1800 calories Indian diet plan for weight loss (One Month Plan)

1800 calories indian diet plan for weight loss

Following an 1800 calories Indian diet plan for weight loss does not mean starving yourself. In fact, well balanced calorie deficit diet is an intelligent way of giving your body what it needs in limited amount. For example, a healthy and active individual who is athletic would need approx… 2000 to 3000 calories every day, …

Read more1800 calories Indian diet plan for weight loss (One Month Plan)

13 Amazing health benefits of eating cucumber at night

benefits of eating cucumbers at night

Health benefits of eating cucumber at night are healthy weight loss, reduction in cholesterol and triglyceride levels, reduced the risk of cancer, supports heart health, supports digestive health, keeps inflammation away and provides essential anti-oxidants such as kaempferol, quercetin, luteolin and apigenin. There is a common myth that I keep hearing about cucumber i.e. one …

Read more13 Amazing health benefits of eating cucumber at night

11 Homeopathic Medicines for Weight Loss (Experts choice)

11 homeopatic medicines for weight loss

It’s scientifically proven that homeopathic medicines are effective for weight loss. They improve digestion and over-all metabolism to burn body fat. This accelerates the process of weight loss and results in surprising results. The other reason people prefer homeopathy medicines over its alternatives is its no side-effects characteristic. Homeopathy is effective and helps with losing …

Read more11 Homeopathic Medicines for Weight Loss (Experts choice)

Yoga experts recommend Kapalbhati pranayam for weight loss (Daily)

Kapalbhati pranayam for weight loss

Yog gurus particularly Baba Ramdev have extensively advertised the use of Anulom Vilom and Kapalbhati for weight loss and multiple health benefits. Controlling your body weight is perhaps one of the most important habits that you should implement in your life. Various medical health studies have shown the strong correlation between living a fulfilling life …

Read moreYoga experts recommend Kapalbhati pranayam for weight loss (Daily)