Fitness ideas and tips Archives

Importance of Vitamins for Weight Loss

When all the trendy diets you have tried so far fail you, it’s time to turn to a healthier options. Many vitamins functions in their …

6 Simple and easy Workout Plans for Rapid Weight Loss

Dreaming about losing some weight? Well, dream no more because an easy workout plan is on your way. With the help of right beginner friendly …

7 Mistakes That Makes You Lose Muscle instead of fat

Contrary to popular belief, shedding fat and building muscle mass is not very easy. There are many things that you have to understand and then …

7 Reasons Why You Are Not Losing Weight

It just gets disappointing day by day when you follow tons of diets plans and exercises, and still end up losing nothing but the time …

Baba Ramdev Diet Chart For Weight Loss

Losing weight can sometimes be daunting and complex because of the science out there. Scientific evidence does help on whether or not something works, but …

11 Amazing Health Benefits of Lady finger and Uses (With 4 recipes)

The Boiled egg diet plan – What is it, Benefits and how it works?

7 Ways to Lose weight for Women Over 40’s

Our metabolism slows down as we age and so does the fat assimilating capacity of our body. Women below 40’s can easily drop weight as …

21 Amazing health benefits of Ragi (With 6 unique recipes)

Ragi is also known as Finger Millet in English and was introduced about 4000 years ago (1). Benefits of ragi is well known in many …

How to Lose Weight Eating anything? (8 Hour Diet)

Today In this article you will learn one of the biggest secret of weight loss industry. We all talk about diets and workouts but do …

4 Natural Weight Loss Powder that you must have (Shrinks belly fat)

Weight Loss supplements are easily available these days. But have you ever checked the ingredients it uses? There are multiple brands selling weight loss supplements …

4 Banana Drinks that melts belly Fat (Tastes Awesome)

Bananas are high on Fiber, loaded with essential amino acids, vitamins and anti-oxidants, therefore making it extremely healthy and delicious. This humble fruit is an …

13 Infused Water Recipes that Melts Belly Fat like Crazy

Drinking Infused water is an excellent strategy to keep the electrolyte levels up, quench the thirst and keeping you hydrated. Infused water is a hot …

Natural detox drinks that give you flat belly in 2 weeks

Burning those extra flabs from your belly can be an extremely challenging task especially because the fat accumulated over there are adamant. Our body works …

1800 calories Indian diet plan for weight loss (One Month Plan)

Following an 1800 calories Indian diet plan for weight loss does not mean starving yourself. In fact, well balanced calorie deficit diet is an intelligent …