"Wellness through Holistic Approach"
Overview | Boiled Egg Diet Plan | Basic Guidelines | Foods to Eat | Foods to Avoid | Sample Diet Plan | Nutrition Facts | …
Read moreThe Boiled egg diet plan – What is it, Benefits and how it works?
Our metabolism slows down as we age and so does the fat assimilating capacity of our body. Women below 40’s can easily drop weight as …
Ragi is also known as Finger Millet in English and was introduced about 4000 years ago (1). Benefits of ragi is well known in many …
Read more21 Amazing health benefits of Ragi (With 6 unique recipes)
Today In this article you will learn one of the biggest secret of weight loss industry. We all talk about diets and workouts but do …
Weight Loss supplements are easily available these days. But have you ever checked the ingredients it uses? There are multiple brands selling weight loss supplements …
Read more4 Natural Weight Loss Powder that you must have (Shrinks belly fat)
Bananas are high on Fiber, loaded with essential amino acids, vitamins and anti-oxidants, therefore making it extremely healthy and delicious. This humble fruit is an …
Read more4 Banana Drinks that melts belly Fat (Tastes Awesome)
Drinking Infused water is an excellent strategy to keep the electrolyte levels up, quench the thirst and keeping you hydrated. Infused water is a hot …
Read more13 Infused Water Recipes that Melts Belly Fat like Crazy
Burning those extra flabs from your belly can be an extremely challenging task especially because the fat accumulated over there are adamant. Our body works …
Read moreNatural detox drinks that give you flat belly in 2 weeks
Following an 1800 calories Indian diet plan for weight loss does not mean starving yourself. In fact, well balanced calorie deficit diet is an intelligent …
Read more1800 calories Indian diet plan for weight loss (One Month Plan)
Preparing a diet plan for hypothyroidism can be extremely complex since there are lots of limitations on what works best and what won’t. For example …
Read moreIndian weight loss diet for Hypothyroidism (1 Month plan)
In General, best time to eat banana is in the morning during your breakfast, which means you can have it either with Oatmeal’s, Milk or …
Health benefits of eating cucumber at night are healthy weight loss, reduction in cholesterol and triglyceride levels, reduced the risk of cancer, supports heart health, …
Read more13 Amazing health benefits of eating cucumber at night
Quickest way to make wheat grass juice is to take 100 grams Wheatgrass and wash it thoroughly, put it in the juicer, add some water …
When it comes to using intermittent fasting for weight loss as a tool, Knowledge is the power and in this case, being aware of why …
Read moreDoes Intermittent Fasting really works for weight Loss?
As the old saying goes, ‘don’t judge a book by its cover.’ This saying strangely fits digestive biscuits too, which often mislead people with their …
Read moreAre digestive biscuits good for weight loss and overall health?