"Wellness through Holistic Approach"
Following an 1800 calories Indian diet plan for weight loss does not mean starving yourself. In fact, well balanced calorie deficit diet is an intelligent way of giving your body what it needs in limited amount. For example, a healthy and active individual who is athletic would need approx… 2000 to 3000 calories every day, …
Read more1800 calories Indian diet plan for weight loss (One Month Plan)
Preparing a diet plan for hypothyroidism can be extremely complex since there are lots of limitations on what works best and what won’t. For example smoothies made from raw broccoli can be an excellent fat cutter drink but thyroid patients cannot consume it in large quantity as it stimulates the thyroid glands in negative way. …
Read moreIndian weight loss diet for Hypothyroidism (1 Month plan)
In General, best time to eat banana is in the morning during your breakfast, which means you can have it either with Oatmeal’s, Milk or with other seasonal fruits. You can expect 89 calories per 100 grams of banana you eat. So depending on your body weight, plan your calorie intake accordingly. Obviously, how much …
Health benefits of eating cucumber at night are healthy weight loss, reduction in cholesterol and triglyceride levels, reduced the risk of cancer, supports heart health, supports digestive health, keeps inflammation away and provides essential anti-oxidants such as kaempferol, quercetin, luteolin and apigenin. There is a common myth that I keep hearing about cucumber i.e. one …
Read more13 Amazing health benefits of eating cucumber at night
Quickest way to make wheat grass juice is to take 100 grams Wheatgrass and wash it thoroughly, put it in the juicer, add some water and juice it. Separate the fiber from juice and have it on empty stomach to get the optimum results. You can expect 50 ml juice if prepared correctly. The recipe …
When it comes to using intermittent fasting for weight loss as a tool, Knowledge is the power and in this case, being aware of why these things do or don’t happen can be the key to finding the right changes to make to your lifestyle, and sticking to them as well! From Terry Crews to …
Read moreDoes Intermittent Fasting really works for weight Loss?
As the old saying goes, ‘don’t judge a book by its cover.’ This saying strangely fits digestive biscuits too, which often mislead people with their name. Have you ever thought if the digestive biscuits on your plate are really digestive, or is it just a hoax? Most people eat it the first thing in the …
Read moreAre digestive biscuits good for weight loss and overall health?
There are a couple of interesting questions when it comes to eating Maggi. Is Maggi Noodles good for Health? How delicious would the life be if we could swallow it three times a day? How many days will it take to grow out of the secret Maggi masala of this 2-minutes noodle? We know that …
It’s scientifically proven that homeopathic medicines are effective for weight loss. They improve digestion and over-all metabolism to burn body fat. This accelerates the process of weight loss and results in surprising results. The other reason people prefer homeopathy medicines over its alternatives is its no side-effects characteristic. Homeopathy is effective and helps with losing …
Read more11 Homeopathic Medicines for Weight Loss (Experts choice)
Yog gurus particularly Baba Ramdev have extensively advertised the use of Anulom Vilom and Kapalbhati for weight loss and multiple health benefits. Controlling your body weight is perhaps one of the most important habits that you should implement in your life. Various medical health studies have shown the strong correlation between living a fulfilling life …
Read moreYoga experts recommend Kapalbhati pranayam for weight loss (Daily)
Source: https://FatLossPlanner.ComIn this Article you will learn “How to use Herbalife for maximum weight loss?” If are you still struggling to remove the extra fat from your body even after trying routine practices and healthy eating then this guide may suite you. Herbalife life Products have been proven to fix up to 90% of these …
Read moreHow to use Herbalife for maximum weight loss? (Answered)
Using Jeera water for weight loss is extremely common amongst vaids (Ayurvedic doctors) in India. Not only for weight loss but Jeera water or cumin seed water also helps to treat multiple ailments including vаrіоuѕ ѕkіn, hаіr, liver and metabolism related conditions. One of the best ways to use Jeera water is to boil a …
Read moreTop ways to use Jeera Water for weight loss (11 unique ideas)
Did you ever use Amla Juice for weight loss? If your answer is no then here are some serious reasons why you need to drink gooseberry juice daily. Amla also known as gooseberry is well rеnоwnеd fruit whісh іѕ known for decades, it is the primary ingredient in many ayurvedic medicines. Whether it’s treating obesity, …
Read moreDrink Amla Juice for weight loss and multiple health benefits
High protein low carb Keto Shakes can make an excellent replacement for your high calorie conventional diet. The best part with this diet is, it helps you keep full and feel full for longer duration, just like your normal diet would. The only trick here is that Keto diet helps you to lose weight faster …
Read more26 High protein low carb Keto shakes for Weight loss (Ignites Ketosis)
Are you a vegan searching for some of the best Protein rich vegetarian food in India? If yes then let me show you some of the best options available to you as a vegan Indian. Proteins are extremely important to build muscles, repair the wear and tear of muscles and overall well-being. The challenge that …
Read moreTop Protein rich Vegetarian food in India (High Protein foods)