Importance of Vitamins for Weight Loss

When all the trendy diets you have tried so far fail you, it’s time to turn to a healthier options.

Many vitamins functions in their own unique way, targeting different organs and hormones to promote one’s health.

They strengthen bones, speeds up the healing processes, boosts immune system etc.  Besides that, studies find that vitamins have proven to be increasingly beneficial for weight management and losing weight.

Their role in losing weight is significant enough to not notice or ignore.

READ: Ajwain water for Weight Loss

So how do vitamins promote weight loss?

  1. Certain specific vitamins are essential to maintain a healthy weight as they have a direct impact on your metabolism, which plays a key role in weight loss.
  2. When on a diet your body is starved off many essential nutrients. Taking vitamin supplements helps your compensate for the vitamins needed for the proper functioning of body organs.
  3. Certain vitamins such as B12 acts as energy boosters. Their role is to convert the food you consume into energy, so that your cells can use it, keep you active and energetic.
  4. Certain vitamins are of great use to help metabolize fats, along with proteins and carbs. These fat-soluble vitamins assist in shedding off those extra few pounds you have put on.
  5. Having foods rich in vitamins, for example, fruits and green vegetables spare you from consuming a lot of junk food. Rich in vitamins foods tends to be low in fats and calories and high in fibre and nutrients, thus keeping you away from putting on unnecessary weight.

READ: Infused water recipes for fast Weight Loss

Importance of Vitamins for weight loss

It is to be kept in mind that consuming vitamins is not a magic pill that works instantly after consumption.

Although, some researchers have found that certain vitamins benefit to maintain a healthy weight. Many others do not show any significant impact on your weight, and there is not a lot of validity associated with specific vitamins claiming to be beneficial to lose weight.

However, the ones that have proven to help you lose weight effectively are given below:

Vitamin D

Vitamin D is essential for healthy and stronger bones. They help your bones absorb calcium and therefore preventing you from developing skeletal or muscular pains.

Although there is little research backing up the claim for vitamin D contributing to weight loss, studies have found that people with more fat have lower vitamin D than the other way around. It is still unclear that if vitamin D deficiency leads to obesity or vice versa, but there is a likely chance that vitamin D deficiency’s leading cause is lack of activity and dietary related factors (1).

Vitamin D is known to help maintain blood sugar levels, reduce inflammation, and enhance insulin resistance. High blood sugar levels are linked to obesity, which can be controlled by consuming vitamin D (2)

Foods rich in vitamin D are:

  • Fatty fish, for example, salmon tuna, mackerel, and sardines
  • Eggs
  • Cod liver oil
  • Beef liver
  • Fortified dairies, such as milk, certain cheeses and yoghurt
  • Fortified plant-based milk
  • Vitamin D fortified breakfast cereals
  • Certain mushrooms

Vitamin B Complexes

B vitamins, or commonly known as vitamin B complexes include:

  • B-12
  • biotin
  • folate
  • B-6
  • pantothenic acid or B-5
  • niacin or B-3
  • riboflavin or B-2
  • thiamine or B-1

Studies have found that B vitamins, specifically B-12, plays an essential role in boosting metabolism. However, many take B-12 intending to enhance nerve and blood cell function (1.1).

But studies suggesting B-12 and other B complexes helping to lose weight take support for the following reasons:

  • B-6, folate and B-12 work together to metabolize fats and proteins.
  • Thiamine or B-1 also helps in the metabolism of proteins, fats as well as carbohydrates.

Vitamin B complexes Food Sources

B complexes are abundant in the following food source:

  • Beans, lentils, cereal
  • Dairy products
  • Whole-grain foods such as barley and brown rice
  • Leafy green vegetables and nuts

B-12 is found in dairy or meat-based products, such as:

  • Fortified breakfast cereals
  • Fortified milk
  • Nutritional yeast and meat

Vitamin C

Vitamin C has abundant health benefits and is often required to boost the immune system.

They are easily available and pose the least dangers when consumed in excess.

However, vitamin C deficiency can lead to a number of diseases, including scurvy, common cold, and iron deficiency, to name a few.

Certain fruits and vegetables are an excellent source of vitamin C and can be incorporated into the diet very easily.

Vitamin C is especially helpful as they contain anti-oxidant that aims to boost the person’s immunity and make the body powerful against the harmful substances.

They are an excellent energy source and mood lifter, thus perfect for early morning consumption or before a workout to enhance your performance.

Vitamin C Food Sources

Following foods are good sources of vitamin C:

  • Citrus fruits
  • Sweet potato
  • Tomato juice
  • Spinach
  • Green and red pepper
  • Cooked broccoli

Calcium

Although calcium does not count as a vitamin, they are excellent for weight loss when combined with certain vitamins.

We all know that they play a vital role in making your bones stronger; besides, they are also renowned for controlling blood sugar levels and maintaining a healthy metabolism.

When combined with vitamin D, calcium performs the best in helping to lose weight.

Studies also suggest that people who consume calcium-rich dairy show a healthy reduction in their weight.

Calcium Food Sources

Foods rich in calcium include as follows:

  • milk
  • yoghurt
  • fortified cereals
  • fortified orange juice
  • dark green, leafy vegetables
  • seeds
  • almonds

Conclusion

For many people weight loss is not an easy task.

One must be extremely cautious of their food intake and eat healthily while staying active. Luckily, certain vitamins help with fluctuating energy levels and proper maintenance of metabolism.

Though not all vitamins aid in boosting metabolism and promote weight loss directly, some are significantly effective. Examples of a few of these vitamins are vitamin C, vitamin D, and vitamin B-12.

References

1.1 Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press, 1998.

You May Also Like

202 thoughts on “Importance of Vitamins for Weight Loss”

  1. Great awesome things here. I?¦m very glad to look your post. Thanks so much and i am taking a look ahead to contact you. Will you kindly drop me a e-mail?

    Reply
  2. I used to be recommended this blog by means of my cousin. I’m not certain whether this submit is written by means of him as
    nobody else recognise such exact about my problem. You are wonderful!
    Thank you!

    Reply
  3. Everything is very open with a precise description of the issues.
    It was really informative. Your website is very helpful. Many thanks for
    sharing!

    Reply
  4. Unquestionably believe that which you stated. Yourfavorite justification appeared to be on the net theeasiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries thatthey plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal.Will likely be back to get more. Thanks

    Reply
  5. My partner and I stumbled over here differentwebsite and thought I might check things out. I like what I see so now i am following you.Look forward to finding out about your web page for a second time.

    Reply
  6. Hi there, I would like to subscribe for this website to take most recent updates, so where can i do it please help out.

    Reply
  7. Hey! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone4. I’m trying to find a template or plugin that might be able to resolve this issue. If you have any suggestions, please share. Thank you!

    Reply
  8. It’s remarkable to pay a visit this site and reading the views of all friends about thispiece of writing, while I am also keen of getting knowledge.

    Reply
  9. Attractive component to content. I just stumbled upon your website and in accession capital to say that I acquire in factloved account your blog posts. Any way I’ll be subscribing in youraugment or even I fulfillment you get admission to constantly fast.

    Reply
  10. Excellent blog here! Also your web site loads up very fast!
    What host are you using? Can I get your affiliate link
    to your host? I wish my web site loaded up as quickly as yours lol

    Reply
  11. Hi! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up.

    Do you have any solutions to stop hackers?

    Reply
  12. I was wondering if you ever considered changing the structure of your blog?
    Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having 1 or
    2 images. Maybe you could space it out better?

    Reply
  13. Great goods from you, man. I have consider your stuff prior to and you are just extremely excellent.
    I actually like what you’ve got right here, certainly like what
    you are saying and the best way by which you say it.
    You’re making it entertaining and you still take care of to stay it wise.

    I cant wait to learn far more from you. This is actually a wonderful website.

    Reply
  14. Oh my goodness! Impressive article dude! Thank you, However I am experiencing troubles with your RSS.

    I don’t understand the reason why I can’t subscribe to it.
    Is there anyone else having identical RSS problems? Anyone that
    knows the solution will you kindly respond? Thanks!!

    Reply
  15. Have you ever thought about writing an ebook or guest authoring on other blogs?
    I have a blog based on the same information you discuss and would love to have you share some stories/information. I know my visitors would enjoy your work.
    If you’re even remotely interested, feel free to shoot me an e mail.

    Reply
  16. Wow, awesome blog format! How long have you been blogging for?
    you make blogging glance easy. The total look of your site is
    excellent, let alone the content!

    Reply
  17. Hello! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
    My website covers a lot of the same subjects as yours and I think we could
    greatly benefit from each other. If you are interested feel free
    to send me an email. I look forward to hearing from you!

    Superb blog by the way!

    Reply
  18. Generally I don’t learn article on blogs, but I would like to say that this
    write-up very pressured me to take a look at and do it!
    Your writing style has been amazed me. Thanks, very great article.

    Reply
  19. Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam responses?
    If so how do you reduce it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so
    any help is very much appreciated.

    Reply
  20. Pretty great post. I just stumbled upon your blog and wanted to mention that
    I have really enjoyed surfing around your blog posts. In any case I’ll be subscribing to
    your rss feed and I’m hoping you write again soon!

    Reply
  21. Hmm is anyone else experiencing problems with the
    images on this blog loading? I’m trying to determine if its a problem
    on my end or if it’s the blog. Any responses would be greatly appreciated.

    Reply
  22. I think everything published made a bunch of sense.
    But, consider this, what if you typed a catchier title?
    I am not saying your information isn’t solid, however what
    if you added something to maybe grab folk’s attention? I
    mean Importance of Vitamins for Weight Loss – Fat Loss Planner is kinda vanilla.
    You might peek at Yahoo’s front page and watch how they create
    post titles to get viewers to open the links.
    You might add a related video or a related pic or two to get readers excited about everything’ve written. Just my
    opinion, it might bring your website a little livelier.

    Reply
  23. Right here is the right webpage for anyone who wants to understand this topic.
    You understand so much its almost tough to argue with you (not that I actually would want to…HaHa).
    You definitely put a fresh spin on a topic which has been discussed for a
    long time. Wonderful stuff, just great!

    Reply
  24. Hi! Someone in my Facebook group shared this site with us so I came to check it out.
    I’m definitely loving the information. I’m book-marking and will be
    tweeting this to my followers! Outstanding blog and brilliant design.

    Reply
  25. I have been browsing online more than three hours as of late, but I by no
    means discovered any attention-grabbing article like yours.
    It is lovely worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web
    might be much more helpful than ever before.

    Reply
  26. I seriously love your site.. Great colors & theme.
    Did you make this amazing site yourself? Please reply back as
    I’m attempting to create my own website and would love to learn where you got this from or exactly what the
    theme is named. Appreciate it!

    Reply
  27. you’re in point of fact a just right webmaster.
    The web site loading pace is amazing. It sort
    of feels that you’re doing any distinctive trick. Also, The
    contents are masterwork. you have done a fantastic activity on this matter!

    Reply
  28. Do you have a spam problem on this website; I also am a blogger,
    and I was wanting to know your situation; we have
    developed some nice procedures and we are looking to trade methods with other
    folks, be sure to shoot me an e-mail if interested.

    Reply
  29. Greetings! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading your articles.
    Can you recommend any other blogs/websites/forums that
    cover the same subjects? Many thanks!

    Reply
  30. Hi are using WordPress for your site platform? I’m new to the blog world but I’m trying to get started and set
    up my own. Do you require any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

    Reply
  31. Hi there I am so thrilled I found your web site, I really found you by accident, while I was
    researching on Yahoo for something else, Regardless I am here now and would just
    like to say thanks for a incredible post and a all round exciting blog (I also
    love the theme/design), I don’t have time to read through it all at
    the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read a
    lot more, Please do keep up the excellent work.

    Reply
  32. Wow, fantastic blog layout! How lengthy have you been blogging for?
    you made blogging glance easy. The whole look of your web site
    is great, as well as the content material!

    Reply
  33. Excellent way of explaining, and pleasant article to take
    facts about my presentation subject matter, which i
    am going to present in institution of higher education.

    Reply
  34. I’m not sure exactly why but this website is loading extremely slow for
    me. Is anyone else having this issue or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

    Reply
  35. Wow, awesome blog format! How lengthy have you been blogging for?

    you made running a blog glance easy. The entire look of your web
    site is magnificent, let alone the content material!

    Reply
  36. Great goods from you, man. I’ve understand your stuff previous to and you are just too great.
    I actually like what you’ve acquired here, really like what you’re stating and the way in which you say it.
    You make it entertaining and you still care for to keep it wise.

    I can not wait to read far more from you.

    This is really a tremendous web site.

    Reply
  37. Howdy I am so thrilled I found your blog page, I really found you
    by error, while I was browsing on Google for something else, Regardless I am here now and would just like to say thank you for a fantastic
    post and a all round enjoyable blog (I also love the theme/design), I
    don’t have time to read it all at the minute but I have bookmarked it and also added
    in your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome
    job.

    Reply
  38. Greetings from California! I’m bored to death at work so I decided to
    browse your site on my iphone during lunch break.
    I enjoy the info you provide here and can’t wait to take
    a look when I get home. I’m amazed at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, great blog!

    Reply
  39. Hi there very nice website!! Man .. Beautiful .. Superb .. I will
    bookmark your web site and take the feeds additionally?
    I am glad to find so many helpful info here within the post, we need develop more strategies on this regard, thank you
    for sharing. . . . . .

    Reply
  40. Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I get
    in fact enjoyed account your blog posts. Anyway I will be subscribing to your
    feeds and even I achievement you access consistently fast.

    Reply
  41. I was suggested this website by my cousin. I’m not sure whether this
    post is written by him as no one else know such detailed about my
    problem. You’re amazing! Thanks!

    Reply
  42. Have you ever thought about publishing an ebook or
    guest authoring on other websites? I have a blog
    based on the same topics you discuss and would really
    like to have you share some stories/information. I know my viewers would value your work.
    If you’re even remotely interested, feel free to send me an e-mail.

    Reply
  43. My programmer is trying to persuade me to move to .net
    from PHP. I have always disliked the idea because of the
    costs. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a
    year and am anxious about switching to another
    platform. I have heard very good things about blogengine.net.
    Is there a way I can transfer all my wordpress posts
    into it? Any help would be really appreciated!

    Reply
  44. Howdy just wanted to give you a brief heads up
    and let you know a few of the pictures aren’t loading correctly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and
    both show the same outcome.

    Reply
  45. of course like your website but you need to test the spelling on several of your posts.
    Many of them are rife with spelling problems and I in finding it very troublesome to inform the
    reality nevertheless I’ll certainly come back again.

    Reply
  46. I blog often and I really thank you for your information. This article has
    truly peaked my interest. I am going to take a note of your site and keep checking
    for new information about once per week.

    I subscribed to your RSS feed as well.

    Reply
  47. Today, I went to the beach front with my children. I found a
    sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is completely off topic but I had to tell someone!

    Reply
  48. Generally I do not read article on blogs, however I wish to say that this write-up very pressured me to take a look at and do so!
    Your writing style has been amazed me. Thank you, very great
    post.

    Reply
  49. It is perfect time to make some plans for the future and it’s time to be happy.
    I have read this put up and if I could I wish to recommend you some attention-grabbing
    issues or advice. Maybe you could write next articles relating to this article.

    I wish to read even more issues about it!

    Reply
  50. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get actually enjoyed account your blog posts.
    Anyway I’ll be subscribing to your feeds and even I achievement you access consistently fast.

    Reply
  51. I absolutely love your blog and find almost all of your post’s to be exactly
    what I’m looking for. Do you offer guest writers
    to write content available for you? I wouldn’t
    mind composing a post or elaborating on most of the subjects you write in relation to here.
    Again, awesome weblog!

    Reply
  52. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any html coding expertise to make your
    own blog? Any help would be greatly appreciated!

    Reply
  53. Howdy! I know this is kinda off topic but I was wondering which blog platform are
    you using for this site? I’m getting fed up of WordPress because
    I’ve had problems with hackers and I’m looking at alternatives
    for another platform. I would be great if you could point me in the
    direction of a good platform.

    Reply
  54. Hey there would you mind letting me know which web host
    you’re using? I’ve loaded your blog in 3 completely different browsers and
    I must say this blog loads a lot quicker then most.
    Can you recommend a good internet hosting provider at a honest price?
    Many thanks, I appreciate it!

    Reply
  55. Its like you learn my mind! You seem to understand so much approximately this, like you wrote the e book in it or something.
    I think that you can do with some p.c. to pressure the message home a little bit, however other than that, that is magnificent blog.
    A fantastic read. I will definitely be back.

    Reply
  56. Hey there just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly.

    I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

    Reply
  57. Pingback: Anonymous
  58. Pingback: Anonymous
  59. Pingback: meritroyalbet
  60. Pingback: meritking
  61. Pingback: madridbet
  62. Pingback: elexusbet
  63. Pingback: meritroyalbet
  64. Pingback: meritroyalbet
  65. Pingback: meritroyalbet
  66. Pingback: baymavi
  67. Pingback: baymavi
  68. Pingback: tombala siteleri
  69. Pingback: meritroyalbet
  70. Do you have a spam problem on this blog; I also am a blogger, and I was wanting to know your situation; we have developed some nice methods and we are looking to swap solutions with others, why not shoot me an email if interested.

    Reply
  71. Pingback: eurocasino
  72. You can certainly see your skills in the paintings you write. The arena hopes for even more passionate writers such as you who are not afraid to mention how they believe. Always go after your heart.

    Reply
  73. Good – I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs and related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task..

    Reply
  74. Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

    Reply
  75. Thanks for any other informative web site. The place else could I get that type of info written in such a perfect way? I’ve a challenge that I’m simply now running on, and I have been at the glance out for such info.

    Reply
  76. Hi there i am kavin, its my first time to commenting anywhere,
    when i read this paragraph i thought i could also create comment due to this
    sensible article.

    Reply
  77. Greate pieces. Keep posting such kind of info on your blog.
    Im really impressed by it.
    Hi there, You’ve performed an incredible job. I’ll definitely digg it and individually suggest to my friends.
    I am sure they will be benefited from this site.

    Reply
  78. This design is spectacular! You obviously know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start
    my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented
    it. Too cool!

    Reply
  79. Pingback: madridbet giriş
  80. We’re a group of volunteers and opening a new scheme in our community.

    Your website provided us with valuable information to work on. You have done
    an impressive job and our entire community will be grateful to
    you.

    Reply
  81. Thank you, I’ve recently been searching for information approximately this topic for a while and yours is the greatest I have came upon so far. However, what about the conclusion? Are you certain in regards to the supply?

    Reply
  82. Thanks a bunch for sharing this with all people you actually realize what you’re speaking approximately!
    Bookmarked. Kindly also visit my site =). We will have a hyperlink exchange agreement between us

    Reply
  83. I am in fact glad to read this web site posts which carries plenty of helpful
    facts, thanks for providing these kinds of information.

    Reply
  84. I was suggested this web site by my cousin. I am not sure whether this post is written by him as
    no one else know such detailed about my trouble. You are amazing!
    Thanks!

    Reply
  85. Hi! I know this is kinda off topic but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having difficulty finding one? Thanks a lot!

    Reply
  86. Thanks for sharing superb informations. Your website is so cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply could not come across. What a perfect site.

    Reply
  87. I have been absent for a while, but now I remember why I used to love this website. Thank you, I will try and check back more frequently. How frequently you update your site?

    Reply
  88. you are actually a good webmaster. The website loading pace is
    incredible. It seems that you’re doing any distinctive trick.
    Also, The contents are masterwork. you have performed a wonderful task in this matter!

    Reply
  89. What i do not understood is in fact how you’re no longer actually much more neatly-liked than you might be right now.
    You are very intelligent. You understand thus considerably with regards to this subject, made
    me individually imagine it from a lot of varied angles.

    Its like women and men are not involved until it’s one thing to do with Woman gaga!
    Your own stuffs excellent. All the time deal with it up!

    Reply
  90. Thanks for another informative web site. Where else could I get that type of information written in such a perfect way? I have a project that I’m just now working on, and I have been on the look out for such info.

    Reply
  91. Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!

    Reply

Leave a Comment