Juicing for weight loss is an excellent strategy to shed few pounds and come into shape quickly.
Juicing Ideas mentioned below works well when you have an excellent Cellulite burning Plan in place.
Your Weight loss plan should be designed in such a way that you starve your body for unhealthy fats and consume healthy Fats like cheese at the same time.
The Idea with this Juicing strategy is to ask your body to utilize the underutilized fat that is stored inside.
When these extra fat is not utilized it actually begins to harm your body by manufacturing lifestyle diseases like Diabetes, Blood Pressure, Heart Attack and even cancer.
When on a juicing diet make sure you limit the intake of Fat and only provide healthy fats in form of Omega 3 fatty acids, Fats from Cheese and so on.
So before I proceed further, let me tell you that this plan works when you reduce the fat intake considerably. Furthermore, you simply cannot ignore walking.
Go for a walk for at least 30 minutes to get optimum results.
Below video will explain exactly how Juicing benefits you in many ways..
Ok, now that we know how juicing benefits overall body. Here are my list of top 37 juicing ideas for weight loss.
1.) Pineapple juice
Pineapple juice is an excellent drink to fight Arthritis, Hypertension and reverse heart ailments.
Along with these benefits it has some positive by product I.e. weight loss.
Consuming Pineapple juice every morning during breakfast increases the metabolism and regulates sugar cravings.
Just like other weight loss drinks pineapple juice also works by correcting the digestive disorders and detoxifying the liver.
Here is how you can make pineapple juice for weight loss.
Step 1: Peel the Pineapple Skin
Step 2: Cut the Pineapple into pieces
Step 3: Put it in the Blender/ Juicer and blend it
Step 4: Extract the juice
Step 5: Have it every morning in breakfast.
You should consciously try to replace the tea with this healthy juice and have it with Healthy breakfast items that help you to lose weight.
Expected Results: 20 Days to 35 Days for average individual
Dosage: 200 -350 ML daily
Suggested Time to Consume: Have it with breakfast by replacing the tea.
2.) Apple Juice
Next on my list is Apple Juice, there are tons of studies done on effectiveness of apple as a juice and as whole fruit.
Multiple studies done on apple shows that it fights Alzheimer’s and keeps your heart and brain in top notch condition.
Just including two apples in your daily diet can make a difference of 1 – 2 kgs within a month. But people these days are so intelligent that they would consume Apple Cider Vinegar but just won’t have Apple or Apple juice daily.
Even Apple Cider Vinegar is made from apple juice extract so it’s always better to have apple as a juice or as a fruit. Consuming apple cider vinegar should be a last option only if you are unable to consume apple. Fresh juice or Fresh fruit is thousand times better than processed stuff.
So here are the ingredients needed to make this juice.
- 2 Large sized Apples
- Half glass water
Make apple juice in 3 Easy steps.
Step 1: Wash the apples thoroughly, and cut it into pieces
Step 2: Put the apples in the blender/Juicer and blend it
Step 3: Extract the juice and the juice is ready.
Expected Results: 37 Days to 42 Days for average individual
Dosage: 200 -300 ML daily
Suggested Time to Consume: Have it before breakfast and avoid tea at all times.
3.) Lauki Juice
Wow this is the ultimate of all the juices in this list.
Have this juice for 6 months and whole biology changes (Metaphorically).
The reason I am emphasizing hard on this juice is because Lauki or Bottle gourd can alone drop weight exponentially.
If you are consuming this juice daily then ignore the other juices in this list right now (Except #7) as this juice is most potent of all.
Ideally you should start getting the results within 10 days but when you do this consistently for 6 months you are guaranteed to cure thyroid, diabetes and heart blockages.
In India Lauki therapy is extensively used by ayurvedic doctors to get the desired results. Easily avoid bypass by consuming Lauki for 6 months.
Lauki juice is extremely low on calories and it’s an excellent liver detoxifier, it cleans the entire body by improving the liver function.
Moreover Lauki is alkaline by nature thereby it reduces the blood acid levels. Therefore, Lauki juice is recommended for all and considered to the best juice for weight loss in the morning.
Let’s take a quick look at the ingredients needed to make this juice.
- Half Lauki
- 4 Mint Leaves
- 4 Tulsi leaves
- 100 ML water
Once you have the above ingredients ready it’s time to prepare it in 3 easy steps.
Step 1: Cut the Lauki in to pieces
Step 2: Put it in the blender/Mixture along with Mint leaves and Tulsi
Step 3: Blend it and extract the juice
Once the juice is ready have it empty stomach every morning.
If you are suffering from heart ailments consume it twice a day. Make sure the second dose is before 6 PM in the evening as its cold by nature.
Expected Results: 10 Days to 30 Days for average individual
Dosage: 200 -300 ML daily
Suggested Time to Consume: Have it in empty stomach and make sure the juice is not bitter.
If you find Lauki juice boring then you can find more combination of Lauki Juice here
4.) Bitter Bottle Gourd Juice
Just like Lauki Juice, Bitter gourd Juice also helps you to lose weight in an efficient way.
Now this happens purely through detox process.
This juice may not be palatable but it’s extremely result oriented. If you are Non diabetic then have it twice a week and you will be non-diabetic for life.
The reason I say you will be Non Diabetic is because it works at the core. It flushes the toxins from Liver and pancreas thereby keeping the liver, Pancreas and kidney function in excellent condition.
It is loaded with antioxidants that fight free radicals and reduces inflammation, thereby reversing the age.
So stay young and live long with this potent fat burner.
Anyways…
Let’s learn to make this weight loss juice in 3 easy steps.
Step 1: Wash the Bitter gourd and chop it into pieces.
Step 2: Put it in the Blender or Mixture and blend it
Step 3: Extract the juice
Have this juice empty stomach twice a week for a month.
Other benefits of Bitter Gourd includes
- Reduction in Blood pressure
- Excellent for diabetics
- Gives Glowing skin
- Detoxifies the Liver
- Builds Immune system
- Excellent for vision
- Reverses heart ailments
Consuming this juice twice a week will balance the glucose levels and help you assimilate stubborn fat.
Expected Results: 18 Days to 46 Days for average individual
Dosage: 100 -150 ML daily
Suggested Time to Consume: Have it in empty stomach and make sure you avoid tea at all times.
5.) Cucumber Juice
Cucumber contains more than 92% water and is an excellent Ayurvedic medicine to lose weight and reduce cholesterol.
If you are on a weight Loss diet then it is highly suggested that you include whole cucumber in your daily diet and use Cucumber juice as a replacement to tea.
Now here’s the thing, if you are using cucumber to lose weight then it’s always recommended that you don’t peel it off.
The skin of cucumber is a powerhouse of Vitamin C and contains high amounts of multivitamins and anti-oxidants. Furthermore, if you are looking for the simplest homemade juice recipes for weight loss then this has to be in your list as it cannot get simpler than this.
Best way to use cucumber as a weight loss tool is by
- Consuming it as a juice early in the morning on an empty stomach.
- Consuming cucumber as whole like your mid evening snacks.
Trust me cucumber juice is not boring as well.
You can try multiple combination using cucumber (Example: Cucumber and Lemon juice or Cucumber and Tomato juice and so on).
So bottom line is…
If you are considering Juicing for weight Loss then Cucumber is must and you simply cannot exclude it from your diet.
Let’s take a quick look at 3 Steps to make this ultimate fat burner.
Step 1: Wash the Cucumber thoroughly as we will not be peeling it off.
Step 2: Slice the cucumber and put it in the Mixer or Blender. (Make sure you add 4 mint leaves and 4 Tulsi leaves too).
Step 3: Add half glass water, blend it and extract the juice
Have this juice daily every morning for next 2 months to see the visible results.
Expected Results: 20 Days to 52 Days for average individual
Dosage: 150 -200 ML daily
Suggested Time to Consume: Have it in empty stomach and make sure you avoid tea at all times.
6.) Amla Juice
Want an aggressive weight loss drink? There is nothing more aggressive than Amla.
If we match the Vitamin C content with any other fruit or veggie with Amla, it simply stands out.
Vitamin C content in Amla is the single most contributing factor to your aggressive weight Loss journey.
In India Amla is the most common Ayurvedic supplement prescribed by Ayurvedic doctors.
Think of any major disease and Amla is included in almost all the medicines in Ayurveda. That’s the precise reason why ayurvedic doctors commonly advise to consume chyawanprash.
Chyawanprash is a mixture made by mixing various fruits and mixture out of which Amla is the key element in it.
Amla juice works by curing the body’s imbalanced dosha’s. So in simple words it works by correcting the body’s immune system.
So it relies on strengthening the immune system to help you lose weight and remove the unwanted fat from your body.
So if you strengthen your immune system detoxification process take place automatically.
Once the detoxification process takes place your liver will become the happiest organ in the body.
So Amla juice boosts your livers fat assimilation capacity and helps the liver to absorb nutrients needed for your body to function.
So if you are going with an approach to use juicing for weight loss then you simply cannot ignore Amla.
Alternatively, it is advisable to include whole Amla in your diet if you are very serious about strengthening the immune system. You can include whole Amla fruit by consuming Amla Murabba, Amla Candy, Amla Powder and even through Ayurvedic tonic or supplements like Chyawanprash.
You can make Amla juice in 4 easy steps.
Step 1: Wash the Amla thoroughly and Cut it into pieces
Step 2: Add half glass water and Amla to the Blender or Mixer grinder
Step 3: Grind it or blend it and extract the juice
Step 4: Add some honey to it and have it once a day for 30 days.
Apart from weight loss here are some key benefits that Amla has to offer…
- Immunity Booster
- Excellent heart tonic
- Cures Insomnia
- Reduces blood pressure
- Cures stomach ulcers
- Corrects the digestive disorders
- Fights cancer cells
- Excellent for Skin
- Prevents from Grey Hair.
- Have this juice daily every morning for next 2 months to see the visible results.
Expected Results: 20 Days to 52 Days for average individual
Dosage: 100 – 150 ML daily
Suggested Time to Consume: Have it in empty stomach and make sure you avoid tea at all times.
READ: How to use Amla Juice for weight Loss.
7.) Wheat Grass
This Juice has all the vitamins and nutrients you can imagine.
Name the vitamin and this juice would have it for sure.
The secret of this potent weight loss juice is in the way the wheat grass grows. It is said that it has High potency due to the photosynthesis process.
Consuming this drink early in the morning on an empty stomach reduces weight, fights inflammation and reverses heart ailment.
Wheat grass can stand head to head with Lauki (as Lauki being the supreme fat burning supplement naturally available).
If you want to live long simply include three things (Amla Juice, Lauki Juice and Wheat grass juice) in your life and lifestyle diseases such as diabetes, heart attack and Blood pressure will stand miles away. Make sure you consume this for at least 6 months to see those results.
There are tons of studies being done on wheatgrass and in many cases outcome of this fantastic juice was simple astounding. It is the only juice in the world that has the potential to wake up your dead cells.
In Ayurveda this Wheat Grass is also used to treat and cure cancer and digestive disorders. So this juice also works the same way as its other counterparts (Amla and Lauki) by correcting the digestion.
The main emphasis is on your liver, it depends on your liver to control the body fat.
To make this juice you can simply grow the wheat grass at home or buy a ready-made one.
To make wheatgrass at home you can follow these simple steps.
Step 1: Take some wheat and sow it in a small pot.
Step 2: After a week when it grows, cut it
Step 3: Put the wheat grass in a blender or Mixer (Add half a glass of water too)
Step 3: Blend it and extract the juice.
Do this for next 6 months to attain astounding results.
Expected Results: 15 Days to 32 Days for average individual
Dosage: 150 – 200 ML daily
Suggested Time to Consume: Have it in empty stomach every morning.
8.) Aloe Vera Juice
When we talk about weight loss we simply cannot ignore Aloe Vera.
Aloe Vera is also a traditional siddha medicine used to treat stomach ailments such as poor digestion, ulcers and other skin ailments.
This juice has multi-functional quality.
It helps you to lose weight as well as cure constipation and digestive ailments.
In Ayurveda Juices like Amla and Aloe Vera is prescribed when your ayurvedic doctors want you to be on aggressive weight loss medicines.
This juice is so aggressive that it can start showing its quality results within 10 days.
So if you want to go with weight loss juice with fast results in less than 10 days then this is your go to drink.
Having said that making this drink is a bit of hassle.
Challenge to make this drink comes when you have to cut the Aloe Vera and extract it. I generally take Aloe Vera juice from market (I prefer Patanjali brand).
Anyways below is how you can make this drink in 3 easy steps.
Step 1: Cut two stem of Aloe Vera
Step 2: Cut it into two half’s and extract the gel.
Step 3: Add some water to the Gel, mix it well and consume every morning.
Just like Amla and Lauki this juice is also considered to be the best when consumed in morning on an empty stomach.
Also please make sure that the Aloe Vera that you are using is grown at your place. The reason I am saying this is because Aloe Vera tends to accumulate pollution and chemicals, so make sure it’s grown in healthy environment.
Expected Results: 9 Days to 45 Days for average individual
Dosage: 60-150 ML of Pure Aloe Vera Gel daily
Suggested Time to Consume: Have it in empty stomach every morning and before Sleep at Night.
9.) Spinach Juice
Majority of them simply doesn’t like the taste of Spinach juice.
It has that strong grassy fragrance which not everyone would like. Since the taste of Spinach juice is not that great you can make this juice little tasty by adding some tomato’s and Black pepper powder.
Here is how you can make this nutritious juice in 5 easy steps.
Step 1: Wash the spinach leaves.
Step 2: Boil some water and soak the spinach in it.
Step 3: Stew it
Step 4: Put the spinach and tomato in Blender/mixer and blend it.
Step 5: Extract the juice and add some black pepper mix it well
Your Green Juice is ready.
Expected Results: 18 Days to 52 Days for average individual
Dosage: 200-300 ML daily
Suggested Time to Consume: Have it during breakfast by replacing the tea.
10.) Lemon Juice
This is the age old traditional weight loss juice that everyone is aware about and no one can ignore this.
Including this juice in your weight loss program is a golden rule of thumb. No dietician can prescribe weight loss diet that does not include Lemon.
Lemon Juice not only helps you to lose weight but it has some serious positive benefits that are actually visible within a month.
Benefits of lemon include.
- Boosts Immune system
- Reverses heart disease
- Helpful for treating blood pressure
- Cure digestive disorders
- Prevention of Kidney stones
- Excellent source to keep you hydrated
- Promotes healthy skin
- And the list can go on forever…
To make this potent fat burning juice follow 3 simple steps.
Step 1: Cut the Lemon in two parts
Step 2: Take a glass of Luke warm water
Step 3: Take one half of lemon and squeeze it to get the juice out.
Step 4: Mix it with Luke warm water (It becomes potent when black pepper powder is added to it).
You can also mix honey and Apple cider vinegar to make it a potent drink.
Expected Results: 12 Days to 30 Days for average individual
Dosage: 200-300 ML daily (300 ML would be the water content followed by one half slice lemon extract).
Suggested Time to Consume: Have it first thing in the morning on empty stomach.
11.) Guava Juice
Guava juice is an excellent drink for the nervous system.
The weight loss quality of guava actually comes from high Vitamin content.
Consuming Guava juice daily can not only help you lose weight but also keep lifestyle diseases such as Blood Pressure, Diabetes, Heart ailments and Infertility away.
Also those who needs high quality of folates can consume guava instead of chemical based Folate tablets prescribed by Allopathy doctors.
Making Guava juice for weight loss is very simple and easy, to make this juice follow the below steps.
Step 1: Slice the guava
Step 2: Put it in the blender and Add 200 ml water
Step 3: Blend it
Your weight loss juice is ready, make sure you have it with the fiber.
Expected Results: 16 Days to 40 Days for average individual
Dosage: 250 -350 ML daily
Suggested Time to Consume: Have it in Afternoon between Lunch and evening Snacks.
12.) Chikoo Juice
Chikoo is also known as Sapodilla.
It is amazingly rich in Vitamin C and antioxidants. Apart from its antioxidant properties it contains a tons of Minerals like Zinc, Magnesium, Potassium and Calcium.
Chikoo when used for weight loss can be a perfect fit as it helps you to reduce cholesterol and strengthen the digestive system.
I you are preparing a list of Juices for weight loss then Chikoo juice simply cannot be ignored.
Chikoo is an Anti-inflammatory food therefore it makes accumulation of Inflamed Fat Cells difficult for your body.
Apart from its weight loss benefits here are other positive by products.
- Excellent drink to strengthen the bones
- Strengthens the Heart and keeps heart diseases away.
- Reduces High Blood pressure
- Boosts Immune system
- Detoxifies the liver
- Excellent for Hair
- Good for Skin
To Make Chikoo Juice follow 3 Simple steps.
Step 1: Wash the Chikoo thoroughly as we will be using the peels as well.
Step 2: Cut the chikoo into pieces and remove the seeds
Step 3: Put it in the blender or Mixer and blend it
Step 4: Put the Fiber rich juice in a Glass and serve it with a tinch of Cinnamon.
Your Fat burning Juice is ready to be consumed.
Most important thing that you need to take care is that not to extract the juice only. Instead drink it along with the fiber for optimum results.
Also don’t forget to add a tinch of Cinnamon as Cinnamon is a potent fat burner.
Expected Results: 23 Days to 45 Days for average individual
Dosage: 250 -350 ML Twice a week
Suggested Time to Consume: Have it in morning between Breakfast and Lunch.
13.) Blackberry Juice
Blackberry is a powerhouse of Vitamin C, A, B, K, and E.
It’s loaded with Antioxidants such as lutein and zeaxanthin, these antioxidants are known to keep free radicals away and can also fight cancer cells.
Consuming this power house juice daily for a month can not only help you to shed some serious weights but also keep chronic ailments like Cold and cough away.
Apart from its weight loss benefits it has ton for to offer.
- Its excellent to control blood pressure
- Keeps the arterial walls clean
- Fights Cancer
- Fights Inflammation
- Reduces Cholesterol
- Fight against chronic ailments
- Excellent neuro Tonic (Keep Nervous system healthy)
- And the list can go on forever
Let’s learn how to make Blackberry tonic at home for weight loss in 3 easy steps.
Step 1: Take few Blackberries and cut it
Step 2: Put Blackberry in the mixer or Blender and Pour 100 ML water.
Step 3: Blend it
Drink it along with the fiber and do not extract the water.
Expected Results: 15 Days to 40 Days for average individual
Dosage: 100 -150 ML Thrice a week
Suggested Time to Consume: Have it in morning between Breakfast and Lunch.
14.) Grape Juice
Grape juice is anti-cancerous and has tons of anti-oxidants in it. These anti-oxidants are responsible to keep you young and disease free.
To get the maximum benefits from this Juice make sure you have it for at least a month.
When I say grape juice is good for weight loss I get lots of questions related to its color.
People ask for the color of the grapes that is best for weight loss.
The answer is keep it simple and any color grapes is good black or green doesn’t matter.
Just include freshly extracted Grape juice in your diet and you are on a right track.
Regular consumption of Grapes Juice can have a significant impact on your lipid profile and overall wellness.
While grapes are sweet it’s amazingly good for diabetes and does an excellent job of Insulin regulation.
To make grape juice follow 3 simple steps.
Step 1: Take a handful of Grapes (Best is to include all the varieties)
Step 2: Take half a glass of water and put it in the Blender or Mixer
Step 3: Blend the Grapes and extract the juice.
Best is to consume this juice without extracting the water juice. Have this drink along with the Fiber for maximum output.
Expected Results: 25 Days to 66 Days for average individual
Dosage: 150 -250 ML Thrice a week
Suggested Time to Consume: Have it in morning between Breakfast and Lunch.
15.) Tomato Juice
Weight Loss is just a byproduct of this juice. If you want to live long you should include tomato juice in your diet especially if you are above 40.
As you age the body finds it very difficult to cope up with stress and recovery from diseases. Tomato helps you to deal with stress hormones that gets released when you are under intense stress.
The real secret to weight loss using tomato is in the chemical called Lycopene.
Tomato is loaded with Lycopene that keeps you young, fit and disease free for your entire life.
Lycopene is nothing but a chemical that gives color to the tomato.
To lose weight all you need to do is consume 150 – 250 ml of Tomato Juice daily.
Include this juice in your diet for lifetime, Trust me you won’t regret.
Consuming Tomato juice daily will keep you away from Diabetes, Kidney Disorders, Heart disorders, Blood pressure and Liver diseases.
To make this Wonderful drink follow three simple steps.
Step 1: Take two large tomato’s and half a glass of water
Step 2: Put Tomato and water in the blender or mixer
Step 3: Blend it and extract the juice
Make sure you extract the Juice as consumption with fiber is not recommended for those suffering from Kidney stone.
Also while drinking Tomato juice don’t forget to add few drops of Lemon water as that will boost its potency.
Expected Results: 15 Days to 32 Days for average individual
Dosage: 150 -275 ML Daily
Suggested Time to Consume: Have it in morning on empty.
16.) Tulsi leaves Juice
Tulsi juice is actually an ayurvedic tonic for weight loss, cold, fever, Hypertension and lungs disorders.
In Ayurvedic Tulsi juice is prescribed in almost all diseases.
Tulsi juice keeps inflammation away thereby it doesn’t allow fat cells to accumulate.
Consuming this juice every morning strengthens the liver thereby making fat assimilation a breeze. It not only assimilates fat from your body but also keeps the liver in good condition.
Consume this drink daily if you are suffering from Fatty Liver or fatal diseases like Asthma.
You can make this fat burning juice in 4 steps.
Step 1: Take Plenty of Tulsi leaves and about 20 – 30 ML water
Step 2: Put it in the Blender or Mixer
Step 3: Blend it
Step 4: Once it becomes like a green chutney Extract the juice
This detox weight loss juice becomes even more potent if you can simply add half inch ginger and 1/4th tea spoon pepper powder. Half inch ginger should be added while blending the leaves.
Expected Results: 13 Days to 30 Days for average individual
Dosage: 25 -50 ML Daily
Suggested Time to Consume: Have it in morning on empty.
17.) Mango Juice
Mango is one of the tastiest juice to lose weight. You simply can’t get bored consuming this drink because of its exotic taste.
While Mango is sweet in nature everyone can consume this. For diabetics it’s recommended to not to consume more than one mango at a time.
While mango as a whole fruit is amazing beneficial for the body Juice also pays a very important role in its own way.
The real difference between a juice and a whole fruit is that Juice is absorbed much quicker than a fiber based fruit.
It takes less than 15 minutes for your body to act or react to the juice. Hence when designing your weight loss plan make sure you include Juicing to your plan as well.
Apart from its fat burning properties some key benefits include.
- Fights Cancer
- Reduces Cholesterol
- Reduces Triglyceride Levels
- Cleanses and strengthens Liver
- Improves digestion
- Increases Metabolism
- Keeps your heart happy
- And many more…
You can make this fat cutter juice in 3 easy steps.
Step 1: Take two Mangoes and cut it into pieces
Step 2: Put the sliced mangoes and 30 ML of water in the blender
Step 3: Blend it and consume along with Fiber (Do not Extract juice)
Expected Results: 20 Days to 52 Days for average individual
Dosage: 150 -250 ML Thrice a week
Suggested Time to Consume: Have it between Breakfast and Lunch.
18.) Kiwi Juice
Kiwi is an exotic fruit with loads of antioxidants in it. These anti-Oxidants keep you young and fit by fighting free radicals and regulating stress hormones.
Including Kiwi in your daily diet can improve digestion, Skin and boost metabolism without any supplements.
Kiwi works by boosting the immune system. It relies on Immune system and Liver to assimilate fat from your body.
Kiwi doesn’t directly burn the fat, instead it works at the root cause. Kiwi and above mentioned fruits work in a different way.
Some fruits act as a medicine and some doesn’t. In this case Kiwi is not a medicine but it’s an excellent supplement to your other weight loss juices.
Best way to use Kiwi for weight loss is through Juicing as it absorbs much quicker.
To make this wonderful juice follow these 3 simple steps
Step 1: Remove the Kiwi Ski and slice it into pieces.
Step 2: Put the Kiwi in Blender (Also add a cup of water to it).
Step 3: Blend it (If Possible put 4 Tulsi leaves in it)
Consume this juice with fiber. Repeat this step thrice a week for next 30 days.
Expected Results: 30 Days to 52 Days for average individual
Dosage: 175 -250 ML Thrice a week
Suggested Time to Consume: Have it after Lunch and before evening Snacks.
19.) Water Melon Juice
Apart from Tomato Water Melon also has Lycopene in it.
In Ayurveda there are many studies conducted and many studies revealed that consumption on Water Melon reverses Type 2 Diabetes.
Studies conducted in Patanjali chikitsalaya revealed that when a diabetic patient is put on pure Water melon diet it cured diabetes.
If you are above 40 Include Tomato juice and Water juice in your diet.
The secret to producing these astounding results is in the way you consume these potent detoxifiers.
When consuming Water melon juice consume it with Fiber without filtering out the water.
Also don’t throw away the seeds, instead accumulate the seeds and then make a very fine powder out of it.
Once you have the powder, every morning mix 1/3rd Tea spoon powder with a glass of warm water and have it first thing in the morning.
This will not only reduce the blood pressure but also help you to burn fat much efficiently.
Remember: While consuming water melon consume it along with Fiber and in case of tomato consume only the juice.
To make this juice follow 4 simple steps.
Step 1: Slice the Water Melon and extract the Inner Red part.
Step 2: Separate the seeds
Step 3: Put the sliced pieces in the blender or Mixer
Step 4: Blend it
Consume this drink during breakfast for next one month and you should see some real results.
Expected Results: 15 Days to 30 Days for average individual
Dosage: 200 -350 ML Daily
Suggested Time to Consume: Have it daily during Breakfast.
20.) Beetroot Juice
If you are one of those guys suffering from Low Hemoglobin or Anemia then this is your go to drink.
Beet Root works by detoxifying the liver. So reduction in weight is achieved solely through detoxification process.
Consume this drink thrice a week for next 60 days to see a drastic change.
Here are some key benefits of beetroot juice apart from weight loss.
- Lowers Blood pressure
- Prevents Dementia
- Cures Fatty Liver
- Fights cancer
- Cleanses the blood
- Strengthens the heart
- Increases exercise capacity
- Boosts metabolism
- Improves Immune system
- Improves Skin quality
- Loaded with anti-oxidants
- Excellent source of vitamin C
- And the list goes on…
Make this juice in 3 easy steps
Step 1: Peel off the beet root and slice it into pieces
Step 2: Put it in the blender/mixer
Step 3: Blend it and extract the juice
While blending you can always add few mint leaves to make ti even more potent.
Expected Results: 18 Days to 30 Days for average individual
Dosage: 100 -200 ML Daily
Suggested Time to Consume: Have it daily on empty stomach.
21.) Celery Juice
Consuming Celery leaves juice daily is an excellent way to boost your metabolism. The better the metabolism is the better would be fat burning capacity.
Celery leaves are commonly used in India to prepare dishes like pulao or even in Indian curry.
The juice of this leave is also used as a medicine to treat diseases like Hypertension and Heart ailments.
To get results from this juice you need not consume gallons of it. All you need is to consume 50 – 100 ML daily on an empty stomach before you go for a morning walk or Jogging.
Fat Burning ability of this juice comes from its high antioxidants level and Anti-Inflammatory properties.
These anti-oxidants and Anti-inflammatory properties does an excellent job of keeping the inflammation of Fat cells away.
The weight loss derived from this juice is come due to correction of all the Doshas as per Ayurveda. The balanced your Doshas are the better would be your overall health.
Apart from its weight loss benefits below is what you can expect if consistently consumed.
- Keeps your liver healthy
- Excellent food to prevent Ulcers
- Reduces cholesterol
- Reduces Triglycerides
- Cures Urine Infection
- Anti-Cancer
- Cures Acidity
To Make Celery Juice follow these 4 simple steps.
Step 1: Take a handful of Celery Leaves along with the stem.
Step 2: Put the leaves along with 100 ML water into the Blender or Mixer.
Step 3: Blend It and extract the juice
Step 4: Add some black Pepper Powder and few drops of Lemon juice to it.
Your potent weight loss Juice is ready.
Expected Results: 16 Days to 25 Days for average individual
Dosage: 100 – 200 ML Daily (Include water too as its highly concentrated)
Suggested Time to Consume: Have it daily on empty stomach
22.) Carrot Juice
Carrot juice is good on your taste buds. It can keep your taste buds happy and at the same time shed some stubborn unwanted fats from your body.
Just like the other juices above carrot juice has its own unique way to burn fat from the body. It works by detoxifying the liver.
The detoxification of Liver followed by potent supply of Vitamins such as Vitamins A, B6, C and K makes this a perfect weight loss juice.
Other Plant compounds that include in carrots are
- Lutein
- Lycopene
- Beta-Carotene
- Alpha-Carotene
- Polyacetylenes
The above mentioned Anti-Oxidants helps you to stay disease free. Make sure to make Carrot juice a part of your Daily diet.
To make this awesome weight loss juice follow 3 simple steps.
Step 1: Take three to 4 carrots
Step 2: Cut it and put it in the Blender.
Step 3: Add some water and few mint leaves and blend it
Step 4: Extract the juice
Have this drink every morning after morning walk or jogging.
Expected Results: 16 Days to 25 Days for average individual
Dosage: 100 – 200 ML Daily (Include water too as its highly concentrated)
Suggested Time to Consume: Have it daily after morning workouts and at least 30 mins before breakfast
23.) Pomegranate Juice
Pomegranate is a pure Heart drink.
Multiple studies and research shows that this juice is an excellent supplement to reverse the heart disease.
So consuming this juice daily will not only help you to lose weight but also keep your heart in good shape.
Include one pomegranate a day in your daily diet and below Lifestyle diseases will stay miles away.
- Heart Ailments
- Blood Pressure
- Diabetes
- Liver disorders
- Digestive disorders
- Hypercholesterolemia
- Triglycerides
- Thyroid
- And many more…
In a nutshell Pomegranate Juice not only helps you to lose weight but also keeps your overall health in top notch condition.
Pomegranate juice works in multiple ways and does not rely on one single way to burn fat.
The potency of its juice is such that it acts as a medicine to clean the arteries and byproduct comes in automatically.
By product or side effects of this juice are positive. These are excellent side effects I would say.
The positive side effects are Weight loss, reversing of ageing, much better skin, and reduction of grey hairs and increased liver output. So if you are on a mission to use Juicing as a method for weight loss then you simply can’t ignore Pomegranate juice.
To make this fat Burning juice follow 3 simple steps.
Step 1: take 1 large Pomegranate, remove the peel and extract the red stuff
Step 2: Add 20 – 30 ML water in a blender and put the Pomegranate in the blender
Step 3: Blend it
Drink this weight loss juice every morning on an empty stomach.
Expected Results: 18 Days to 30 Days for average individual
Dosage: 150 – 250 ML Daily
Suggested Time to Consume: Have it daily morning on an empty stomach
Note: Negative side effects can also creep in if high doses of this potent juice is consumed at one go. Potential Negative side effects include Nausea and Uneasiness.
24.) Green Apple Juice
Surprised Green Apples made it to my list of top juices for weight loss?
Well there is a reason to it.
When we think of Apples we generally think of that red apples.
But wait…
Green Apples are equally healthy too, it works by correcting the digestive disorder and regulating glucose levels.
Apart from its weight loss benefits here are the other benefits too…
- Reduces cholesterol and triglycerides
- Improves appetite
- Excellent Cardio drink
- Loaded with Antioxidants
- Anti-Cancer
- Cleanses Liver
- Healthy Skin
- Helpful in Asthma
- Prevent Diabetes
- Good for Bones
- Prevents Alzheimer
- And the list can go on forever…
To make this excellent metabolism boosting drink follow 3 simple steps.
Step 1: Take 2 large Green Apples and wash it thoroughly as peeling is not needed.
Step 2: Cut the apple into half and remove the seeds
Step 3: Put it in the blender or Mixer and blend it
Drink this juice along with the fiber, do not extract the juice.
To make it even more potent simply add few drops of lemon juice to it.
Expected Results: 18 Days to 30 Days for average individual
Dosage: 150 – 250 ML Daily
Suggested Time to Consume: Have it daily morning on an empty stomach
25.) Papaya Juice
Weight Loss using Papaya juice is not a secret in this day and age.
Papaya as a Juice as well as Whole fruit is being used since centuries to treat obesity and multiple ailments like…
- Fever
- Diabetes
- Heart Ailments
- Cancer
- Hair Health
- Menstrual Pain
- And many more…
What’s even more potent is its leaves. The juice extracted from Papaya leaves is twice effective than papaya.
The secret to this juice is its Metabolism boosting and Digestion correcting properties.
Papaya juice works by correcting metabolic disorders and improving the digestion. Papain in Papaya is the single most element that helps you to achieve this.
This juice directly does not burn any fat, instead it relies on strengthening the liver and digestion. This helps the body with fat assimilation process.
To make this juice follow 3 simple steps.
Step 1: Peel the outer layer of Papaya
Step 2: Cut it and remove the seeds
Step 3: Add 30 – 50 ML water in blender and Put the sliced papaya in it
Step 4: Blend the papaya and extract the juice
Your fat burning juice is ready.
Expected Results: 13 Days to 30 Days for average individual
Dosage: 150 – 300 ML Daily
Suggested Time to Consume: Have it daily morning on an empty stomach
If you are suffering from low hemoglobin count, poor Liver function, Dengue or malaria then including Papaya leaves juice is highly beneficial.
26.) Pear Juice
Pear in India is commonly known as Nashpati.
Just like its other counter parts Pear works by fighting free radicals and keeping inflammation away.
Including pears in your daily diet can have immense benefits such as…
- Prevention of Colitis
- Prevention of Coronary Arterial disease
- Prevention of Gallbladder
- Reduction in Blood Pressure
- Excellent for Gouts
- Fights Asthma
- Keep you young due to high amount of Anti-oxidants
- Keeps cold allergies away
- And many more
To make pears juice for weight loss follow 3 simple steps.
Step 1: Wash the pears thoroughly as we don’t want it to be peeled
Step 2: Cut the pears into pieces
Step 3: Put it in the Blender and add 50 ML water and blend it
Do not extract the juice, instead drink it along with fiber. Now here’s the thing once you make the pears juice add few drops of lemon to it. Adding few mint leaves while blending is also a good idea.
Expected Results: 18 Days to 40 Days for average individual
Dosage: 200 – 300 ML Daily
Suggested Time to Consume: Have it daily afternoon between Lunch and evening snacks.
27.) Broccoli Juice
Broccoli is actually a Vegetable from Cabbage Family.
It is commonly used as a vegetable and not as a juice, having said that we can get much more out of it when consumed in Juice form.
When we make or cook Broccoli with Oil and spices, the goodness of Broccoli is reduced considerably.
However when Broccoli is consumed raw or in form of juice it actually becomes a potent medicine to…
- Lose weight
- Reverse heart diseases
- Cure Blood Pressure
- Reverse diabetes
- Keep arteries smooth and flexible
- Cleansing the liver
- Cure Allergies
- Boost the Immune system
- Correct the digestive disorders
- Cure fever
- And the list can go on forever.
To make this Cellulite burning juice follow three simple steps.
Step 1: Wash the Broccoli thoroughly
Step 2: Cut it into pieces to put it in blender
Step 3: Put it in the Blender and add 50 ml water, Blend it
Do not extract the juice, instead have it along with Fiber.
You may not like the taste of Broccoli juice therefore while making this juice you may mix other veggies like Carrots, tomato and cucumber. Furthermore, to make it even tastier add 1/4th teaspoon Black pepper powder and a tinch of Black salt.
Avoid any form of salt if you are suffering from high blood pressure.
Expected Results: 15 Days to 35 Days for average individual
Dosage: 200 – 300 ML Daily
Suggested Time to Consume: Have it daily morning along with breakfast.
28.) Cranberry Juice
The real secret of losing weight using Cranberries is in its diuretic properties. It works by flushing out the toxins through urinary tract.
The only caveat with this drink is that if excessively consumed it’s also known to put on weights, hence best is to stick to ½ cup juice thrice a week.
Consuming cranberries in excessive quantity can cause excessive urination. But you don’t need to worry about it as it has natural laxatives that stimulate the Urinary tract.
Cranberry juice is loaded with Minerals and Vitamins such as…
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin E
- Zinc
- Sodium
- Phosphorus
- Potassium
- Iron
- Copper
- And Carbs
To make this Cellulite burning drink follow 6 simple steps…
Step 1: Wash the Berries thoroughly
Step 2: Put the Cranberries in to a pan and add some water
Step 3: Heat the pan and bring the mixture to a boiling point
Step 4: Wait for berries to crack open.
Step 5: Extract the juice
Step 6¨Add honey for sweetness (Don’t use sugar, remember you want to lose weight)
Expected Results: 30 Days to 60 Days for average individual
Dosage: 100 – 150 ML Thrice a week
Suggested Time to Consume: Have it in the morning along with breakfast.
29.) Blueberry Juice
Consumption of Blueberry can be an excellent heart tonic.
Blueberries are loaded with Vitamin C, Folate, B6, Vitamin K, Potassium, Zinc Copper and its laxative in nature too.
Studies conducted on Rat shows that daily consumption of Blueberries for 90 days reduced the belly fat considerably even when the Rats were on high fat diet.
These studies further concluded that consumption of Blueberry for 90 days drastically reduced the cholesterol as well as triglyceride levels. Cholesterol and Triglyceride is the number contributing factor for heart diseases.
So make sure you include Blueberries as a fruit or as a juice in your diet to keep your heart healthy.
You can this amazing weight loss juice in 4 easy steps…
Step 1: Wash the blueberries thoroughly
Step 2: Take a Pan and pour some water on it followed by adding Blueberries to it
Step 3: Boil the blueberries until it starts to crack
Step 4: Extract the juice
Expected Results: 23 Days to 52 Days for average individual
Dosage: 100 – 150 ML Daily
Suggested Time to Consume: Have it in the morning along with breakfast.
30.) Raspberry Juice
Raspberry is actually a weight loss supplement from nature.
Due to its fat burning properties we now see the powder of these fruits being sold as fat burning supplement these days.
Instead of consuming this as a supplement it’s always best to have it in natural form as a Juice or as a whole fruit.
Including raspberries in your diet can provide heaps of benefits such as…
- Prevention from Cancer
- Reversal of Type 2 diabetes
- Boosting Immune system
- Anti-Aging supplement
- Relief in Arthritis
- Increasing the elasticity of blood vessels
- Reducing blood pressure
- Cleansing the arteries
- Boosting the metabolism and many more…
To make raspberry juice for weight loss follow these simple steps.
Step 1: Wash the Raspberries thoroughly
Step 2: Take a large pan and add raspberries followed by water (1 cup)
Step 3: Boil the water until Raspberries become soft and starts to crack.
Step 4: Let it cool down
Step 5: Put the whole thing in the blender (Including water)
Step 6 Put some Honey to it and blend it.
Your weight loss juice is ready.
Make sure you consume this juice with fiber.
To Make it even more potent simply add few drops of Lemon.
Expected Results: 18 Days to 41 Days for average individual
Dosage: 100 – 150 ML Daily
Suggested Time to Consume: Have it in the morning on Empty Stomach.
31.) Lychee Juice
Consumption of Lychee juice or Lychee as a fruit increases the production of RBC and boosts the immunity.
Lychee juice not only reduces the overall body but also keeps you away from many diseases.
Lychee works by strengthening the digestive system thereby boosting the fat burning capacity of the body.
To make this drink you simply need to follow the below steps.
Step 1: Peel the Lychee and extract the inner white part by removing the seed.
Step 2: Put it in the blender add few drops lemon juice and mint leaves.
Step 3: Blend it and pour it in a Glass
Have this fat burning juice thrice a week for one month.
Expected Results: 18 Days to 41 Days for average individual
Dosage: 100 – 150 ML Daily
Suggested Time to Consume: Have it in the morning on Empty Stomach.
32.) Strawberry Juice
The secret to burning fat using strawberry is in Vitamins and Minerals that it provides.
The antioxidants and vital amins such as Vitamin A, B, and C which contribute to boosting the body’s metabolism.
Also, it contains Folate, Potassium, manganese and Magnesium which is a heart tonic.
Including Strawberry in your diet increases the exercise capacity which indirectly contributes to weight loss. Having said that this is not a daily drink, I don’t recommend to have this drink daily.
Daily consumption may increase your sugar levels inappropriately. Having Strawberry juice once a week is ok.
For losing the unwanted cellulite from your body using strawberry make sure you combine it with other fat burners such as lemon.
Here is how you can do it in 3 simple steps
Step 1: Wash the Strawberry and cut it into pieces.
Step 2: Put the Strawberry in blender, Add ½ teaspoon lemon juice
Step 3: Put some 100 ML water and blend it.
Do not extract the juice, instead have it as a smoothie for optimum benefits.
Note: Strawberry may not be that sweet hence you can use Honey. If you are diabetic avoid honey.
Expected Results: 45 Days to 60 Days for average individual
Dosage: 150 – 200 ML (Once a week)
Suggested Time to Consume: Have it during the breakfast by replacing it with tea or coffee.
33.) Ginger Lemon and Mint Juice
This one is arguably one of the best heart supplement that you can make at home.
Consumption of this juice makes your heart strong and increases the exercise capacity.
Fat loss just comes as a positive side effect, it primarily reduces the cholesterol and triglycerides, and moreover it’s an excellent drink to cleanse the liver.
Due to its detox quality it fights free radicals and inflammation. Fat assimilation becomes smooth as it boosts the metabolism. To me this is the best juice to increase the metabolism.
To make this metabolism boosting juice follow below steps.
Step 1: Take half inch ginger and cut it into pieces.
Step 2: Extract the lemon juice from Lemon
Step 3: Put it in the blender and add 7 – 8 mint leaves
Step 4: Add 150 ML water and blend it
Step 5: Extract the juice
Consume this juice on empty stomach for next 30 days and I bet your body will start showing the signs of transformation.
Expected Results: 10 Days to 30 Days for average individual
Dosage: 150 – 200 ML daily
Suggested Time to Consume: Have it in the morning on Empty Stomach.
34.) Mint juice
Mint in Hindi is also known as Pudina.
In India Mint is a traditional medicine for treating gastro-Intestinal problems.
Along with treating Acidity or Gas related problems mint juice also detoxifies the liver.
Few teaspoon of Mint Juice mixed with honey will keep your gut happy, moreover the rate of burning fat will increase astoundingly.
With Mint good thing is that you can use it in any combination you like.
Whether you drink Beet Juice or Carrot juice all you need to do is simply add few mint leaves to your juice and “botta bang”. You have a potent fat burning juice ready.
To Make Mint Juice all you need to do is Crush it and extract the Juice.
One Teaspoon mint juice is sufficient to maintain your overall health.
When on a weight Loss diet simply include Mint in any form you like.
You can make Mint chutney and mint juice using various combination.
Remember: This juice works by detoxifying your body and boosting the metabolism. Furthermore, out of all the Juices mentioned above and below there is nothing better than the mint when it comes to detoxification.
Expected Results: 10 Days to 30 Days for average individual
Dosage: 1 Teaspoon to 2 Teaspoon every alternate days for 2 weeks post that then once a week is fine.
Suggested Time to Consume: Have it in the morning on Empty Stomach.
35.) Giloy juice
Giloy is generally seen as Ayurvedic medicine for multiple diseases like Cancer, Fatty liver, diabetes, chronic fever, arthritis and Asthma.
What we don’t know is it’s a powerful tool to lose weight as well.
Just like a standard ayurvedic weight loss medicine, giloy works by correcting the digestive disorders and strengthening the liver. Moreover Giloy juice is alkalizing in nature.
Remember cancer cells and free radicals cannot survive for long time in alkalized environment. Hence it’s advisable to include as much alkalized foods and drinks in your diet as possible.
To make Giloy juice for reducing your belly fat and overall body weight follow these 4 simple steps.
Step 1: Cut the Giloy stem into pieces
Step 2: Put it in the blender or mixer
Step 3: Add 75 ml water and blend it
Step 4: Extract the juice
Your weight loss, anticancer and anti-inflammatory juice is ready to be consumed.
Expected Results: 11 Days to 29 Days for average individual
Dosage: 50 – 100 ML Daily
Suggested Time to Consume: Have it in the morning on Empty Stomach.
36.) Kale Juice
Kale is actually a green leafy vegetable belonging to cabbage family.
Kale as a vegetable is extremely low in calories compared to its other counterparts.
Having said that Kale in form of juice has its own benefits. When Kale is consumed in form of juice it becomes a powerful drink to detox your body, thereby resulting in weight loss due to increased metabolism.
Consuming Kale juice once a day for next 30 days can give you below benefits.
- Loaded with Vitamins A, B, C and vital minerals essential to maintain healthy body.
- Its Anti-Cancer as its Alkaline in nature
- Excellent drink to strengthen the heart muscles.
- Reduces blood pressure
- It’s extremely high in Lutein and beta carotene that keeps eyes in excellent condition.
- It relaxes the blood vessels and makes it elastic.
- Reduces Cholesterol and triglycerides
- It’s high in calcium as well as Iron
So it’s a complete food, Including Kale in your daily diet as a juice or as a veggie can be can be an excellent choice especially when you are on a weight loss mission.
I would recommend to consume Kale in form of juice as majority of the nutrients are retained.
So, if you cook Kale the nutrients are lost up to certain extent, thus juice is advisable.
To make Kale juice for weight loss follow 3 simple steps.
Step 1: Wash the Kale leaves thoroughly
Step 2: Put it in the blender or mixer and add 150 ML water.
Step 3: Blend it
Your Cellulite burning juice is ready. While this including this juice in your daily diet is an excellent strategy, what you must remember is that you should never extract the juice. Instead consume the juice including fiber.
You may not like the taste of this juice at first hence it may become difficult to repeat this in your diet every day. To avoid, this challenge you can include taste enhancing veggies such as Carrots, Lemon juice, Coriander leaves and so on.
Expected Results: 15 Days to 33 Days for average individual
Dosage: 150 – 250 ML Daily
Suggested Time to Consume: Have it in the morning between Breakfast and dinner.
37.) Triphala Juice
Triphala is more of an Ayurvedic medicine for overall wellness, having said that what it’s most commonly known for is its weight loss benefits.
Triphala refers to combination of three fruits combined together. Three fruits are Bibitaki, Haritaki and Amalaki.
These three fruits when combined together becomes the most potent amongst all the juices mentioned above and is 100% result oriented drink.
Have this juice for at least a month to see the visible results.
While Triphala is excellent to shed some pounds quickly, I would recommend Triphala only if all the fat burning juice remedies mentioned above doesn’t work (Highly Unlikely).
Triphala can be made at home but I would not recommend to make it at home since it’s always better to leave it to the experts to make this medicine.
If you still want to make Triphala at home then follow the below steps…
Step 1: Take all the three fruits (Bibitaki, Haritaki and Amla) and remove the seeds.
Step 2: Dry all the three fruits completely (May take 2 – 3 days to completely dry it).
Step 3: Once the fruits are dried put it in the Mixer and grind it into thin powder.
Step 4: Store the powder in airtight container.
To consume this churna all you need is a glass of water, and 1 teaspoon churna.
Have this mixture for next 30 days (Every alternate days to see visible results).
Expected Results: 15 Days to 33 Days for average individual
Dosage: 150 ML alternate days (2 times a day)
Suggested Time to Consume: Have it in the morning after Breakfast and at night after dinner.
Conclusion:
Out of 37 weight loss juicing recipes pick any one and try to be consistent with the approach.
Results will come, just don’t stop after 5 or 6 days as it’s very common to follow the decorum for a week and then give up. Just go, go and go for next 30 days with any of the juicing plan and results will follow.
Out of all the above list I like Lauki therapy to be the best of all as it works for me well.
Which one you liked and which one would you try, mention in the comment box below.
Please don’t forget to share the results too.