However, many of this will leave you hungry and unsatisfied.
If you don’t have the willpower, then you will likely give up more easily on the plans below.
I have tried to make your weight loss plan as simple as possible.
Let me hold your hands and show you step by step right from laying down your plans to choosing your supplement.
Help you to Improve on your metabolic health
These are the 3-simple steps that can help you lose weight easily.
Step 1: Cutting down on your Sugars and Starches
One of the most important things when you want to lose weight is to cut down on your sugars and starches.
Sugars and Starches are the main food that stimulates the secretion of insulin in most cases, and insulin is one of the key fat storage hormones in our bodies.
When insulin level in our bodies goes down, the fats will have an easier time of getting out of their fat stores, and then the body will begin burning the fats instead of the carbs.
Another good thing about lowering your insulin level is that it will enable your kidneys to shed excess sodium and also the excess water out of your body and this will reduce the bloat and excessive water weight.
Thus, if you reduce sugar and starch consumption from your meals, it will lower the insulin levels, decrease your appetite and this will make you lose your weight without hunger.
So take out your Notepad and write it, you just cannot consume sugar.
Step 2: Eating Proteins, Fats and Vegetables
Every meal you eat should at least have a fat source, protein source and low-carbon vegetables. If you construct your diet this way, it will automatically reduce your carb intake to the recommended range of 20-50 grams a day. Proteins are known to boost the level of metabolism by 80 to 100 calories a day. High proteins level can also reduce your obsessive thoughts about food and this will automatically reduce your calories intake per day.
Protein sources include:
Meat-chicken, pork, beef, lamb, bacon, etc.
Fish and seafood-trout, lobsters, shrimps, etc.
When you want to lose weight, proteins are one of the best components you should not miss in your diet since they have a lot of nutrients.
The Low-Carb vegetables include:
A diet that has meat and vegetables has all the vitamins, minerals and fibre you need to stay healthy.
The fat sources include:
If you eat a diet that has a fat source, a protein source and a low-carbon source, it will help you cut back the carb intake to the recommended range of 20-50g and this will drastically reduce your insulin levels.
Step 3: Lifting Weights at least 3 times a week
You don’t have to do exercises to lose weight under this plan, but it is somehow recommended. It is good that you visit the gym for at least 3-4 times a week. Do some little warm up, lift some weights and then do some stretch.
If you have never visited the gym, then you need to look for a trainer to give you some advice. If you lift weights, you will burn some few calories and thus prevent your body’s metabolism from going down, and which is a popular side effect of losing weight.
If lifting weight is not a good option for you, then you can start doing some more easy workouts such as swimming, jogging, walking or running, it will greatly help.
Weight Loss Diet :
While the above mentioned habits are key to sustainable and healthy weight loss sticking to a well prepared diet plan is also important. Below is the sample weight loss plan for a Healthy individual who wants to shed pounds.
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