Best Protein Powders in India for Men and Women (Top 21 List)

If you are searching for the best protein powders in India to support your bodybuilding effort, trust me it’s not easy at all to find one that actually works without much side effects.

Whether you are a bodybuilder or fitness enthusiast, at some point you would need to increase the protein intake to boost the muscle repair process. According to Indian Market Research Bureau, 9 out of 10 Indians suffers from Protein deficiency, so when you start your body building effort make sure you make protein an important part of your diet.

The primary reason most body builders and health enthusiasts opt for Protein powder or Protein Supplement is because it helps to speed up the process of repairing the tissues that are over worked during the exercise.

Remember, Proteins are the building blocks of tissues and aids in repairing the muscles wear and tear therefore you cannot afford to choose something that is fake and does not work.

At Present, Himalaya Quista Advanced Whey Protein, Amway Nutrilite Plant protein, Optimum Nutrition Gold Standard Protein, Herbalife protein powder, BSN Syntha, and Muscle Blaze are the best protein powders available in India.

Having said that, I have compiled a comprehensive list of genuine and trusted Protein powders available in India to aid your bodybuilding efforts.

Himalaya Quista Pro Advanced Whey Protein

Number one on my list is Himalaya’s Quista Pro Advanced Whey Protein.

It’s really exciting to see Himalaya setting its feet into the fitness industry now.

We all know Himalaya is already doing great in wellness and Ayurvedic segment especially due to its wide range of ayurvedic medicines in alternative medicines category.

Looking at the demand for protein supplements especially the genuine ones, Himalaya would wisely want to use its brand name in the industry.

Himalaya manages to bring its newly launched product known as Quista Pro Advance Whey Protein.

I personally found this to be the best amongst all the protein powders in this article, especially due to the ingredients that it uses to stand out from its competitors.

We looked at the ingredients and found that it uses its ayurvedic expertise and blend of modern protein method to make it one of the best protein powders in India.

Key Ingredients that make this protein powder complete are Whey Protein powder blend, Ashvagandha, Hadjod, Pomegranate, Taurine, Vitamin A, B, C, D and E.

If that’s not unique then wait, it is the first protein supplement of its kind to include all the three forms of protein i.e. Whey Protein Isolates, Whey protein concentrate and Whey Protein Hydrosylate.

Moving further, we had a closer look at this product and found that it does not make use of any harmful preservatives, Colors and sugars thereby making it our first choice amongst all the other products in this list.

How to consume Himalaya Quista Pro Advance Whey Protein?

As Himalaya Quista Pro comes in chocolate flavor, you can either have it in a glass of water or even with milk.

Himalaya recommends that, you should have 20 grams of powder in 200 ml milk if you are an average individual who wants to stay fit.

On the other side, if you are an athlete or a person who likes to do workout in Gym, then it’s recommended to increase the intake up to 34 grams per serving.

Product Weight: 1 Kg

Flavor: Available in Chocolate flavor only

Effectiveness Score: 5/5

READ: In depth Review on Himalaya Quista Pro Protein Powder

Nutrilite All Plant Protein Powder

Second Number on my list is Nutrilite Plant Protein Powder.

The reason I have rated it as number one is because safety is my top priority. And the amount of money that this brand spends just on testing and meeting the international safety standard is simply phenomenal.

Out of all the brands in my list not all of them are globally recognized or famous, but Nutrilite Plant protein is everywhere.

Quality wise it has the highest Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 1.0.

So the PDCAAS score of 1.0 is highest possible quality score provided by WHO and this high protein drink delivers 8 Grams of Protein per 10 grams serving.

Also the name suggests, it gets 100% protein from plant based sources like Soya, Wheat & Yellow Pea.

How to consume Nutrilite All Plant Protein Powder?

Nutrilite Protein Powder has a neutral taste and one can easily have it in a glass of water, Milk, Milk Shakes, Juices, soups, fruit salads, Roti’s, biscuits and any other combination you can think of.

Best way to have this Protein powder is in a glass of Almond Milk or shakes made from Almond milk.

Product Weight: 200 grams

Flavor: Natural Protein Flavor

Effectiveness Score: 4.5/5

Optimum Nutrition 100% whey gold standard

Next on my list is Optimum Nutrition 100% whey gold standard Protein powder.

As the name suggests, this protein supplement relies on Whey Protein Isolates and Whey Protein concentrate to deliver 24 grams of Protein per serving.

Quality wise, it has an excellent PDCAAS score of around 0.99 to 1.0.

Amongst all the Whey protein currently available this is hands down the best as it uses both Whey Protein Isolates (Purest form of protein) and Whey Protein concentrate.

If you are already into body building and fitness you may have heard about this amazing protein powder at some point of time especially through professionals.

Professionals opt for this brand as its low in Fat, Carbohydrates and Lactose.

Apart from Whey Protein Isolates and Concentrates it includes Leucine, valine, Branched Chain Amino Acids or BCCAs, isoleucine, Glutamine and Glutamic Acid which makes a secret recipe for its huge success.

How to consume Optimum Nutrition 100% Whey gold Standard?

Just like its other counterparts you can simply add one scoop of protein powder in a glass of water or Milk and have it.

It works best with milk and Milk shakes.

Product Weight: 2.27 kgs

Flavor: Chocolate

Effectiveness Score: 4/5

Muscle Blaze Beginners whey protein supplement

If you are a beginner and have zero knowledge about protein powders, this has to be the best choice for you.

Muscle Blaze Beginners Whey protein is designed for individuals who are just making an entry into fitness and body building.

This protein supplement can be used either before you do workout or Post work out.

Just like its other counterparts, it uses same method to get maximum protein content i.e. combination of Whey Protein Isolate and Whey Protein Concentrate.

The high protein content is derived from Dairy products i.e. it delivers up to 25 grams of protein per 33 grams, the protein content or output may be low as compared to other products mentioned above but as the name suggests, it designed for beginners.

It makes a good choice for beginners in India as it’s easy on your gut and easy to digest. Once your body starts adjusting to this, you can then proceed with little more aggressive ones.

One more good reason to have this protein powder is because it comes in different flavors. Having said that, chocolate flavor is the most palatable and tasty.

Also, looking at the quality score it has managed to get PDCAAS score of 1.0 which is excellent. So this makes Muscle Blaze protein powder a healthy drink.

Furthermore, if your body cannot tolerate Lactose content, I would say select protein powder made only from Whey Protein Isolate. Whey Protein Isolate has low lactose content as compared to Whey Protein Concentrate.

How to consume muscle blaze beginner supplement?

Simply add a scoop of protein powder in a glass of water or Milk and have it before or after workouts.

It works well with water since it already comes in different flavors.

Product Weight: 1 kg

Flavor: Chocolate

Effectiveness Score: 4/5

MuscleBlaze Whey gold protein

This is an advanced version of Muscleblaze whey protein powder currently available in India. Unlike MuscleBlaze for beginner it makes use of Why Protein Isolate only to get maximum protein output.

If you are a beginner, this is not recommended, however if you are used to do workout and need more advanced version of protein powder then this is the best choice for you.

This whey protein gives 25 grams of pure protein for each 30 grams served. While the protein content is high it also takes care by limiting supply of Fat and carbohydrates content. It has fat content of 0.46 grams and carbohydrate content of 1.83 grams per serving which is negligible.

Due to high protein content and low barb content this makes a perfect choice for those looking forward to lose weight and gain muscles.

Additional Benefits of MuscleBlaze whey protein include:

Pure Whey Protein Isolate helps to absorb protein much faster.
This is the highest quality of protein that you can ever buy.
It has a PCAAD Score of 1.0 which is best in the industry
It does not have any added Sugar in it
It has been certified by NABL (External certification by a laboratory)
It suitable for everyone as it does not include Whey Protein Concentrate.

Looking at the above benefits, we can conclude that MuscleBlaze is extremely safe and has pure and highest quality protein as it only makes use of Whey Protein Isolate.

How to consume Muscle Blaze gold standard whey protein?

Since it comes in different flavors, it makes your task much easier. All you need to do is mix a scoop of protein in a glass of water or milk and have it before or after workouts.

It works best with Skimmed Milk or almond milk. Alternatively you can also add it in fruit juices and have it.

Product Weight: 2 kgs

Flavor: Chocolate

Effectiveness Score: 4/5

BSN Syntha Isolate Protein Powder

If you are looking forward for an Authentic and tasty Protein powder in India that not only gives you results but also pleases your taste buds then BSN is the perfect choice for you.

This health drink gives around 25 grams of Protein and 11 grams of essential amino acids that keeps you healthy.

Unlike the ones mentioned above it uses 50-50 formula to churn out 25 grams or pure protein.

50-50 formula means, it gets 50 percent protein from Whey Isolates and 50 percent from Milk Protein. This gives you the variety in protein.

Having said that it may not be suitable for individuals who are intolerant to lactose.

Let’s take a quick look at the ingredients used to make this high quality protein powder.

Ingredients used are Milk Protein Isolate, Whey Protein Isolate, Cocoa Processed with Alkali, Natural and Artificial Flavors, Lecithin, Fiber Blend, Acesulfame, Cellulose Gum, Potassium Sunflower Powder, Salt, Potassium Chloride and Sucralose.

Looking at the above ingredients I don’t see any problem areas. To consider a product authentic we need to look at the ingredients it uses and we just saw the ingredients and it looks top notch.

To conclude it as the best in country we just saw the PDCAAS score as well and it stands at 1.0.

The best part of buying this Isolate protein is that you can actually scan the barcode that comes in the container. All you need to do is scan it and it will say if it’s authentic or fake.

How to Consume Syntha Whey Protein Isolate?

Just like its other counterparts you can have it in glass of water. Add one scoop to a glass of water and have it. It tastes good as well since it comes in different flavors.

The one I like is the strawberry flavor. As it goes well with Almond milk especially when I am on Keto Diet.

Product Weight: 1.82 kgs

Flavor: Chocolate

Effectiveness Score: 5/5

Herbalife Protein Powder

It’s extremely unusual if you stay in India and haven’t heard of this product.

Herbalife is an extremely famous health drink targeted towards beginners and intermediate fitness enthusiasts.

Initially this health drink was launched for those looking forward to lose weight by following a balanced diet. In fact Herbalife was an extremely successful product in weight loss category.

It managed to drop significant amount of weight by replacing the regular meals with Herbalife shakes.

In fact it was so popularized there were Herbalife meal plans based solely on Herbalife products that gave astounding results.

Due its success in India it launched multiple flavors which is not only tasty but actually delivers results.

Just in case you are interested in list of flavors that this product brings, you can check out Herbalife shake flavors list here.

Cutting the long story short, herbal is an excellent meal replacement shake with high protein content, it has a PDCAAS score of 1.0 which makes it a drink with highest quality.

On a side note, Herbalife is a perfect drink for those who want to lose weight through diet and gain muscle by increasing the protein intake.

So it’s not purely a protein drink but it also acts as a meal replacement shake.

To conclude, the high protein content that we see in Herbalife comes from Whey Protein Isolate, but it also includes other vitamins and minerals that will keep you energized.

To be precise, Herbalife protein powder consists of 23 vitamins and minerals including Vitamin A, B, C, D and E.

What’s the best way to consume Herbalife Protein Powder?

Since it already comes in different flavors, you can have it in a glass of water, alternatively you can go for a skimmed milk version too.

I have found that it works well with skimmed milk.

If you want to build a diet plan around Herbalife, check out my Herbalife weight loss plan here.

Product Weight: 200 grams

Flavor: Multiple flavors

Effectiveness Score: 3.5/5

HealthKart My First Protein Powder

As the name suggests this protein powder is again targeted for beginners.

HealthKart is a reputed brand in India and has gained lot of trust due to the quality of products and good governance on online website.

Again, since this is targeted for beginners you cannot expect the protein source to be from 100% Whey protein isolates. Instead it gets the protein source from Whey, Soy and Casein followed by fortifying it with 27 essential vitamins and minerals.

Each serving of this protein powder gives approx. 9.6 grams of proteins.

This protein drink tries to cover all aspect, meaning it’s not focusing on protein alone. Even though it’s branded as protein powder what includes in the package is overall wellness.

This health drink promises to improve the immunity, Boost cellular function, promotes Muscle synthesis and keeps you energized throughout the day.

It makes an excellent fit for your diet as it has a certified PDCAAS score of 1.0 making it protein of highest quality.

The reason I keep emphasizing the PDCAAS score is because it signifies the quality of protein you are consuming.

TIP: Whenever you go in market to shop for a protein powder, always look for its PDCAAS score, make sure it has PDCAAS score of more than 0.98 preferably 1.0 this will give you a rough idea about the quality of protein.

Of Course, PDCAAS score is not the only thing to look at, as it depends on the ingredients too. For instance if you are intolerant to Lactose not all protein powder will suit you. Likewise PDCAAS Score as well as the ingredients used to make the powder is what determines best in the industry.

HealthKart Myfirst Protein meets all the criteria for it to be marked as highest quality protein drink and it’s safe.

Lastly, if you intolerant to lactose try to limit the intake of this drink.

How to Consume HealthKart MyFirst Protein?

Healthkart website recommends we mix one scoop powder in glass of cold or hot milk, stir it thoroughly and have it before or after the workout.

I have found that it works extremely well when we have it with Skimmed milk and even with plain water.

Consuming it with a glass of water may not be that great to taste though.

Product Weight: 1 kg

Flavor: Banana, Chocolate and Vanilla

Effectiveness Score: 4/5

Ultimate nutrition Prostar Whey Protein

Prostar Whey protein powder may not be that popular in India but don’t go by its popularity.

This protein powder is efficient and equally at par with all the major competitors.

It gets the high protein content from Whey Protein Isolates, Whey Protein Concentrate and Whey peptides. Also, the Isolates and concentrate that you consume is derived from Milk and Soy.

Since it contains Whey Concentrates it may not be suitable for those who are lactose intolerant. Apart from that it makes an excellent choice for both Beginners as well as experts.

Let’s take a quick look at the ingredients used to make this high quality protein powder.

Ultimate nutrition Prostar Whey Protein includes, Sodium chloride, Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides, Cocoa, , Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, and Soy Lecithin.

What makes it best in the industry is the protein content that it’s able to deliver per 30 grams serving. Each scoop should be around 30 grams out of which it delivers protein content of 25 grams, 6 Grams of branched chained Amino acids (BCAAS) which is excellent as per the industry standards.

The flavor that I like the most is cocoa flavor as it gives a unique taste. I have tried many flavors but cocoa is the one that really stands out.

How to consume Ultimate Nutrition Whey Protein?

Here are the three unique ways you can take this protein powder.

If you don’t have time and you in hurry then simply add a scoop of protein powder in a shaker and shake it for 40 seconds and have it before or after workout.
If you want to get maximum out of it then simply add a scoop of protein powder in a glass of skimmed milk or Almond milk OR Ice cream or even Yogurt, peanut butter or fruits of your choice and you will be energized.
The one that I like is Almond Milk with protein powder (Cocoa Flavor) it tasty and doesn’t give the feeling of weird non flavored protein powder.

Product Weight: 2.4 kgs

Flavor: Chocolate Creme

Effectiveness Score: 4.5/5

Sinew Nutrition Whey Protein Isolate

This protein powder is targeted more for intermediates and Experts.

As the name suggests, Sinew protein powder is raw and comes without any flavors. This protein powder has the raw and purest form of protein as it’s made from Whey Protein Isolate.

Each serving gives around, 30 grams of purest protein 4 grams Glutamine, 5 grams BCAA and 5 grams carbohydrates, thereby making it a complete protein supplement.

It gets the high protein content from Gluten Free Whey which is easy on your digestive system and aims to provide maximum protein punch per serving.

The only advantage with this protein powder is that it does not come with artificial flavors, making it suitable for those who wants maximum protein without any artificial flavors and one who wants to keep things simple.

Recommended time to Have this: Before or after the workout.

Key Ingredients that make this the best protein powder in India: Whey Protein Isolate, Whey Protein Concentrate, Casein & Soy.

Moving further we were quite satisfied with the ingredients that Sinew whey protein Isolate includes. It looked very interesting to check the PDCAAS score. And when we checked the PDCAAS score to our surprise it scored 1.0, meaning it has the protein of highest quality.

It simply gives you the confidence to use it as it gives peace of mind when we look at the quality.

How to consume this protein powder?

Since it doesn’t have the flavor of its own, what works best is having it with Yogurt.

Simply take some Yogurt and add a scoop of protein powder in it, if you want add some fruits of your choice, mix it well and have it post workout.

Alternatively, you can have it with salads, sprinkle the protein powder on your salad and have it.

Product Weight: 840 grams

Flavor: Unflavored

Effectiveness Score: 4.5/5

MuscleXP Whey Protein Concentrate

MuscleXP Whey protein is not that popular in India when compared to its other counterparts, having said that it’s really up to the mark with all the other competitors.

The feature that makes it a stand out from its other counterparts are it’s gluten free and sugar free qualities.

Apart from that it mostly contains the same ingredients as its other competitors.

When it comes to delivering protein, it provides healthy protein content of 25 grams per 32 grams serving along with 5.15 grams of BCAAS.

The protein content is slightly lower (Negligible), that’s because it has large portion of Whey Protein Concentrates. The protein content could have been little higher if the manufacturers used little more Whey Isolates in it. But don’t go by the protein content as it’s easy to make a selection based on the low or high protein content.

What makes MuscleXP one of the best in India is no usage of sugar.

When you have no sugar in any drink, even the limited quantity of protein can give better results than the drink that has high protein content with sugar and high carb content.

We then looked at the PDCAAS score and found that it’s excellent there too.

It has a PDCAAS score or 1.0 which is the best in industry.

MuslceXP simply stands out as one of the best protein powder in India.

The only possible drawback of this powder is the smell, when you open the lid you will find chemical like smell which not everyone may like, but rest assured the quality is good.

Best time to have this drink is after the workout, the efficient protein content in this drink really helps.

How to consume MuscleXP powder?

There are different ways you can consume MuscleXP the one that works best is having it with Yogurt.

Since it comes in different flavors, you can simply add two scoops of protein powder in yogurt or ice-cream and have it.

Alternatively, it goes equally well with Plain water, Salads and Skimmed Milk as it mixes well.

Product Weight: 1 kg

Flavor: Unflavored

Effectiveness Score: 4.5/5

Muscle Tech Nitrotech Protein Powder

What makes this protein powder unique is three key forms of Amino acids i.e. Taurine, Alanine and Glycine.

To explain further, Alanine is a type of amino acid that is used in biosynthesis of Proteins, due to which it becomes extremely beneficial if you are having it post workouts. Furthermore, Taurine is extremely important for your internal organs like heart, brain, blood cells and retina. It’s an important amino acid that acts as a building block in the protein.

Due to the presence of three essential amino acids it helps to boost the muscle repair process.

Also, when you compare it with its other counterparts you will find that no other competitors have what this protein powder has. I can’t remember of any other protein powder that has these three amino acids in it unless I am missing something.

Drilling down further, we found that the secret to its super high protein content is in its ingredients.

It makes use of Whey Protein Isolates and Whey peptides, which is arguably the purest form of protein that money can buy.

With each scoop of powder you get 30 grams of protein, 3 grams creatine, 6.8 grams of BCAAS and 5 grams of glutamine and precursor.

Also, when it comes to the quality, it has a PDCAAS score of 1.0 and it deserves to have this score simply because of the method they use to make this best in class powder.

Muscle Tech NitroTech Protein Powder is made through a unique process of filtering the impurities that generally comes with cheap protein powders. The filtration process involves multiphase filtering technology which helps to reduce the fat and lactose content.

Only drawback that we see with this product is usage of artificial flavors which not everyone would like. But almost 99% of protein supplements have this.

When you compare the overall quality and effectiveness of this supplement it exceeds the other negative aspects.

Best time to have this drink: Post Workouts

How to consume this NItrotech protein powder?

Since it comes in different flavors you have multiple choices and options.

Best way to have this protein supplement is in a glass of skimmed milk.

Simply add 1 scoop of protein powder in 200 ml skimmed milk, stir it well until its nice and thick and have it post workouts.

Alternatively, if you don’t like milk you can have it with plain yogurt or a glass of water.

It easily mixes with water as well as milk, so you will enjoy it either ways.

Product Weight: 1.82 kgs

Flavor: Milk Chocolate

Effectiveness Score: 4/5

Advance Muscle Mass 100% whey Isolate Protein powder

Advance Muscle Mass Whey Protein uses Whey Protein Isolates as their primary ingredient to churn out approx. 25.05 grams of Protein, 5.36 grams BCAAS and 4.08 grams of Glutamine per 30 grams serving.

Unlike its other competitors, it does not use any fillers instead it keeps simple by using 100% Whey Protein Isolates to give the maximum protein punch. This is the best one can do as there isn’t any better way to get more protein than this.

If your primary focus is just to get maximum protein, then this is the best choice for you as it only makes use of Isolate and added flavors to make it palatable.

What makes Advance Muscle Mass Best in India?

To find out we went straight into the ingredients, as the secret is in the ingredients.

Muscle Mass is made up of, Whey Protein Isolate, DigeZyme (Amylase, Protease, Cellulase, Lactase & Lipase), Stabilizer (INS415 & INS322), Cocoa Powder, Added Flavors, Artificial Sweetener to keep Calories under check, admixture of Aspartame, Acesulfame Potasium and lastly it contains no added Sugar or banned substance.

So ingredients above look pretty clean and simple, we now know that the secret to protein in this product is derived from Whey Protein Isolates the best form protein. Furthermore, We don’t see any other drawbacks for this product.

Having said that it may still not be suitable for people who are intolerant to lactose.

Moving further we went to check the safety and quality if this product, we found that it expectedly has a PDCAAS score of 1.0 and the reason we expected this to do well is because of the simplicity in the ingredients. This surely gives peace of mind when you bring this product.

What’s the best time to consume this protein supplement?

We believe, the best time to consume this protein supplement is after the workout as this protein supplement is for those who are into hardcore gyming and athletes.

However, the manufacturer of this product recommends to have it twice a day and you can can select any of the below options.

Morning: As per the manufacturer their research says that your Glycogen level tends to drop in the morning, therefore it starts to consume amino acids stored in the muscles. Thus leading to Muscle breakdown, this is the best time to consume advance Muscle Whey Protein.

Post Workouts: We strongly believe this is the best time to consume this powerful drink out of all the options available. It’s a universal Law, when you do any strenuous activity your body starts searching for the source of energy, if you give your body what it needs at the right time, you are likely to get the right results much faster.

Bed Time: We don’t think this is the right idea, however as per the manufacturers research, Muscles starve when you sleep at night. As a result our body utilizes the stored nutrients and amino acids from our muscles.

When we look at the 3 options above best option is you go with post workout option as it works really well then. By doing this you will also avoid overuse of protein supplements. Remember you won’t get the flawless body in one single day instead be discipline and consume protein powder in limited quantity to get the maximum output.

How to consume Advance Mass Whey protein Powder?

Since it comes in different flavors, you can simply consume it in a glass of water.

Having said that, the best combination for this whey protein is having it with 200 ml skimmed milk or Almond Milk.

Simply add one scoop protein powder in a glass of Cold/hot Skimmed milk, mix it thoroughly and have it post workout.

Product Weight: 1 kg

Flavor: Chocolate

Effectiveness Score: 4.5/5

Dymatize Nutrition Elite Whey Protein

Just like its other top competitors, Dymatize too contains Milk & Soy. Meaning the high protein content that you see in this product comes from Milk and Soy. So if you are lactose intolerant this may not be the right choice for you, instead you can opt for other plant based proteins like Nutrilite Plant based protein.

Having said that, when we look at the ingredients and compare it with other whey proteins available in the market it’s clearly up to the mark and meets our quality expectations.

As a golden rule of thumb whenever you are selecting a protein powder, always look at the ingredients first and then decide for yourself.

Let’s take a quick look at the ingredients that make Dymatize Nutrition one of the best Protein supplement in india.

Ingredients used to make Dymatize Nutrition Elite Whey Protein are, Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Cocoa Powder, Soy Lecithin, Potassium Chloride, Salt, Gum Blend, Natural and Artificial Flavors, Sucralose, Steviol Glycosides (To add sweetness, far better than sugar free and sugars) and Acesulflame Potassium.

So if you take a look at the ingredients we don’t see any use of banned substance or harmful substance that could potentially ham you. Thereby making it extremely safe to consume. So safety wise we are clear it’s not gonna harm us.

Moving further, we looked at one more criteria i.e. the quality standards. We found that it also has a PDCAAS score of around 1.0 which is the highest rank by WHO.

To conclude, it safe and is excellent in quality.

Furthermore, this high protein drink provides 25 Grams of high quality protein, 5.5 grams of BCAAS, 4.4 grams Glutamine, 2.7 grams of Leucine, 320 mg of Potassium and an excellent blast of Calcium and vitamins.

When to Consume Dymatize Elite whey Protein?

Manufacturers and lot of individual professionals give different timings to have it, however we strongly suggest and believe, the best time to consume this is after the workout.

As this is not for beginner, we recommend to use this after you are done with the workout and give your body what it needs when it really needs.

How to Consume Dymatize Whey Protein?

Just like its other competitors, Dymatize too comes in chocolate flavor therefore making it easier for you to consume it in different ways.

Best way to have this protein powder with Milk or Yogurt.

Simply add one scoop Protein powder in 200 ml Almond Milk and mix it thoroughly. Have it post workouts.

Alternatively, you can have it with yogurt or even fruit juices.

Product Weight: 2.27 kgs

Flavor: Rich Chocolate

Effectiveness Score: 4.5/5

Urban Platter pure pea protein powder

This makes an excellent fit for those who are vegans and those who are intolerant to lactose.

It delivers a staggering protein content on 25.5 grams per 30 grams serving.

If you compare it with some of the best protein powders in India, it beats them hands down when it solely comes to protein contents.

Getting such a large amount of protein especially from a vegan source is simply astounding. In fact I can’t think of any other vegan protein supplement that can deliver such a large amount of protein, especially with such a clean ingredients.

We then checked the ingredients and looked at the reason for delivering such a large amount of protein, what we saw simply blew us up.

The only ingredient was Pure Pea protein powder and that’s it. Again simplicity beats the complexity.

So the idea is to keep it simple again.

What we liked the most is, that it’s Gluten Free, Unflavored and no use of artificial ingredients thereby making it best in the class.

We recommended Himalaya’s Quista pro earlier if you scroll up, this too makes it to our list and we recommend you can either choose, Himalaya’s Quista Pro, Nutrilite Plant protein Supplement or Urban Platter Pure Pea protein all three are best for vegans and lactose sensitive individuals.

When to consume Urban Platter Pure Pea protein?

Due to the nature of this product you can have it before or after workout.

You can have it during breakfast, after workout or even at night.

We recommend to have this once a day either before or after workout.

How to consume Urban Platter pure pea protein?

You can simply include it fruit juices, Keto Shakes, Smoothies, Oatmeal’s, Skimmed Milk, Yogurt and Salads.

Best way to take this is mixing it with yogurt.

Simply add a scoop of pure pea protein in Yogurt, mix it well and have it.

Product Weight: 500 grams

Flavor: Unflavored

Effectiveness Score: 4.5/5

Procel KetoWhey Isolate Protein powder

It is industries first ketogenic protein powder specially made for keto lovers.

This protein powder is more suitable for those who are on Ketogenic diet and want to include ketogenic supplements in their daily diet.

What is Keto Diet?

Keto diet is a process where you induce your body to go into ketosis and force it to use fat as a fuel source by limiting the carb intake.

If you are interested to learn about keto diet, I would say check out my 1 month Keto diet plan here.

Coming back to Procel Keto Whey protein, it is different when compared to its other competitors i.e. the ingredients used to make this drink is typically meant for keto diet.

So if you are someone who is not on a Keto diet and does not want supplements that are high on fat content then this supplement may not be suitable for you.

Having said that, when we look at the output, it gives the same output as other protein powders give. The only difference with this is fat content.

Each 30 grams serving gives 25 grams of high quality whey protein which it gets from Whey Protein Isolates, 12 grams of Keto Fuel which is nothing but the fat content and 1 gram of dietary fiber.

The best part about this healthy protein powder is that it’s made with Stevia extracts for the sweetness, it couldn’t get better than this. Meaning it does not include sugar which simply adds to your body weight.

Quality of this product is also excellent as the ingredients it uses are super safe and I don’t see any use of banned substance in it.

The ingredients that makes Procel KetoWhey Islolate a healthy drink are:

Whey Protein Isolate, thickener, Coconut oil, Emulsifier, Stevia Extracts and added flavor.

So ingredients are pretty straight forward and I don’t see any complexity in it.

Also, when it comes to certification, this protein supplement has been certified by renowned health regulatory bodies like FSSAI, NCNR and cGMP.

So it has a huge backing when it comes to quality.

How to consume Procel Keto Whey Protein?

Manufacturer recommends to have this Ketogenic protein powder with 200 ml cold water.

So all you need to do is mix one scoop Procel whey powder with 200 ml cold water shake it until its thick and have it before or after workout.

Works best when consumed after workout.

Product Weight: 2 kgs

Flavor: Mango Lassi

Effectiveness Score: 4.5/5

READ: One month Indian Vegetarian Keto Diet for weight loss

Grizzly Nutrition 100% Virgin Whey Protein Powder

Grizzly Nutrition Whey Protein is made from Whey Protein Concentrate, Digestive enzymes, Pre & Pro Biotics.

Each 31 grams serving provides 25 grams of pure protein, 5.3 grams of BCAAS, 4.5 grams of Glutamine & Glutamic acid.

When we look at the protein content its 1 gram less as compared to its other competitors. Generally high quality protein powder provides around 25 grams to 25.5 grams per 30 grams serving.

But wait, One gram protein is negligible when compared to the other positive’s that comes with this supplement.

The unique selling preposition of this high quality protein powder are as below.

Its free from preservatives
Free from banned ingredients
Does not Contain any artificial sweeteners
No Artificial flavoring
Does not contain any Milk Hormones that may trigger allergic reactions
Lastly, it does not contain any Soy, Aspartame, Creatine, Acesulfame Potassium and thickeners or fillers

So even though you get one gram less protein per serving, when we look at the benefits one should not be hesitant to go for it. Especially because it does not contain any artificial ingredients that may potentially harm you.

Grizzly Nutrition Protein Powder gives peace of mind when we look at the certification of this product and its ingredients.

With the ingredients we know that there won’t be any adverse side effects as there are limited or no artificial substances in it.

Furthermore, it is certified by GMP, FSSAI, Medvero and approved by our Government of India. If that’s not enough, it manages to get PDCAAS score of 1.0. Thus making it to our list of best protein powders in India.

Moving further, as this protein supplement does not contain any artificial flavors you may not like the taste. But when you use it with curd, Milk, Salads and juices it works equally well.

It does not have taste of its own therefore it’s compatible with most of homemade drinks.

We liked this protein supplement specifically due to the ingredients it uses to keep it as organic and as simple as possible.

How to consume Grizzly Nutrition 100% Virgin Whey Protein Powder?

The Manufacturer recommends you to have with either plain water or Milk. But the best way to consume this drink is either with Skimmed Milk, Coconut Milk or Almond Milk.

To make it more palatable, you can prepare the drink using below method.

Take 200 ml Almond Milk
Few drops of Stevia Extracts for sweetness
Vanilla essence
Finely chopped Almonds

Mix all the above ingredients with one scoop Grizzly Protein Powder but it in the shaker and shake until it’s nice and thick.

Have it after your workouts, this will give you a gush of proteins at once.

Product Weight: 1 Kg

Flavor: Unflavored

Effectiveness Score: 4.5/5

Oziva Organic Plant Protein

Oziva Organic is an Indian brand based out of Mumbai that specializes in making protein supplements.

All the time we thought whey protein gives maximum amount of protein per 30 grams serving, but wait here is the great example of how powerful a vegan protein powder can be.

This powerful protein supplement delivers 25 grams of pure vegan protein per 30 grams serving bringing it at par with the other competitors that use Whey and casein as their protein source.

As the name suggests, this protein supplement keeps everything simple and makes use of organic and non-chemical substances to achieve what its other competitors can’t.

Key highlights of this protein powder are:

It does not contain soy, therefore making it super friendly to those who suffer from allergic reactions
Free from Gluten
Non-GMO
Makes no use of added sugars
Free from Lactose, therefore you can have it even if you intolerant to lactose.
Does not contain any Preservatives
No artificial sweeteners
Easy to Digest
Boosts Immunity
Lastly, its free from trans fats and cholesterol

Moving towards the ingredients, Oziva Organic plant protein is made up of Organic Pea Protein Isolate, Organic Brown rice protein and Organic Quinoa.

How to consume Oziva Plant protein?

Due to the nature of this protein powder you can have it with smoothies, Fruit juices, Fruits, Salad toppings and also in form of Chapati or rotis (Indian bread).

To make a chapatti out of this protein powder all you need to do is, Make a dough out of regular wheat flour and Oziva plant protein supplement.

Then, simply roll the dough and make your Roti or chapatti as you would normally do..

Alternatively you can also have it with Coconut Milk or Almond Milk. To consume it with milk, you simply need mix one scoop powder with 200 ml Coconut or Almond milk and add some stevia extracts for the sweetness and have it before or after the workout.

Product Weight: 500 grams

Flavor: Unflavored

Effectiveness Score: 5/5

ProteinX Protein Powder

Who doesn’t knows about this extremely popular Protein powder? In fact this is the most advertised protein powder in India.

But is it really effective? Let’s take a quick look at it.

To start with we looked straight into the ingredients that makes ProteinX.

One thing that caught our attention is the sugar content in this protein powder. Clearly, when you talk about a health drink designed to promote muscle wellness, sugar is something really not satisfying to hear and consume too.

Even though it says it contains 85% protein and 15% carbohydrate we still feel it’s not up to the mark with all the other competitor in the list. Especially due to the cab content and the sugar content in it.

Also, to add more it has added flavors in it which may not attract health conscious individuals to this drink.

ProteinX manufacturers are aware of it and due to this its being wisely promoted as a health drink and not as pure protein supplement.

When we look at this drink it gives blast of vitamins, Minerals and carbohydrates, therefore making it a complete drink but not a pure protein drink.

Our verdict would be to go for this drink only if you want a balanced supply of protein, Minerals and other nutrients to cover all nutritional needs.

Overall this drink turns out to be a complete health drink and not a protein only drink.

Furthermore, it comes in different flavors which would simply please your taste buds and wont bore you. You will want to have it again and again.

Having said that, if you want to lose weight then avoid this drink purely because of sugar and carb content. However if you are someone works really hard on your fitness there are other better options available for you.

How you consume this drink?

The company recommends to have it with milk but you can definitely try different variations.

The simple way to make this drink is by mixing it with milk.

Here is how you can do it.

Mix 2 spoon ProteinX in 250 ml skimmed Milk or Almond Milk
Have it twice a day before workout (Not good after workouts though)
Alternatively, you can also have it with Yogurt (It tastes good).

Product Weight: 500 grams

Flavor: Vanilla and Chocolate

Effectiveness Score: 3/5

HealthKart Women’s Protein Powder

We all know of Health Kart as an e-commerce site that sells health related items online.

But wait, that’s not the only thing it does, looking at the online demand for Protein Powders especially for women, Health Kart manages to bring a top quality protein powder that is tailor made for women in India.

This supplement does not work the same way as other protein powders that you saw above. Even though it says, it’s a protein powder, when we look at the composition you will find that it’s more of a health drink and not a pure protein supplement.

So, for women’s who are into body building and fitness, it’s wise to select a pure protein supplement instead of going with this.

Having said that in India most of the women does not lead an active lifestyle, therefore for those women Health Kart Women’s Protein powder acts as a complete supplement.

So in a nutshell if you are leading a sedentric lifestyle with moderate exercise, this is the best choice for you.

The reason I consider to be a complete health drink is because of the ingredients it uses.

Ingredients that make Health Kart Women’s Protein powder are…

Protein, Sugar, Cocoa Powder, Tri Calcium, Phosphate, Vegetarian docosahexaenoic, Vitamins and high iron content.

The above ingredients will give you a gush of Vitamin A, Vitamin B1, B2, B3, B5, B6, Biotin, Folic Acid, Vitamin K, Vitamin B12, Vitamin C, D, E, Calcium and lots of Iron.

Furthermore, it’s loaded with 20+ essential amino acids for healthy cell function.

Also, if you look at the ingredients you will notice that it helps you with Omega 3 fatty acids obtained from Vegetarian source. That’s right the ingredient Vegetarian docosahexaenoic is responsible to give healthy supply of Omega 3 fatty acids for healthy heart and brain.

To conclude, we firmly believe if you want a strong protein supplement then select anyone from above as this may not be the right choice for you if you are only looking for protein powder. However, if you are looking for a complete all round performance with decent supply of protein, Omega 3 fatty acids, Vitamins and minerals that gives overall wellness then this is an excellent choice for you.

How to consume Health kart Women’s Protein Powder?

Health Kart recommends all the women to have this protein powder along with milk.

Having said that, it gives much better results when you consume it with skimmed milk.

To make this drink you simply need to follow below steps.

Take 200 ml Skimmed cow milk in a shaker
Add 2 scoops protein powder in it, shake until it’s nice and thick.
Have it twice a day to maintain overall heatlh.

Note: If you are into hardcore workouts, then it’s preferable to have a specialized protein powder such Himalaya Quista Pro or Urban Platter Pea protein.

Product Weight: 400 grams

Flavor: Chocolate

Effectiveness Score (Overall health): 3/5

ProteinX Mama Protein powder

As the name suggests, it’s more targeted to women who are into mid-thirties.

The main purpose of this product is not to act as a protein supplement that helps to build muscles. Instead this Health drink is meant to provide proteins, Vitamins and all the essential amino acids for healthy cell function.

Just like Health Kart Women’s protein, ProteinX mama too focuses on overall wellness therefore it provides balanced supply of protein, Vitamins and minerals.

So if you are someone into hardcore body building, then I will recommend go for high quality whey proteins or plant based proteins. But if you are pregnant then this makes an excellent fit for you (Please consult your doctor before taking this in case you are pregnant as some are intolerant to lactose).

In a nutshell, this product is more suited for average women who do moderate physical activity and those who are pregnant.

Ingredients that make ProteinX mama best in india for pregnant women are, Soy protein Isolate, sucrose, skimmed milk powder, wheat flour, soya fibre, cocoa powder, corn flour, malt extract, algal oil for DHA, potassium iodate, zinc suplhate, magnesium oxide, ferric pyrophosphate, sodium selenate, beet root juice powder and Vitamins.

All these ingredients together delivers approximately 32 grams of protein per 100 grams serving. Again, don’t look at the low protein content since it delivers essential vitamins, minerals and amino acids too, thereby making it a complete health drink for pregnant women.

How to consume ProteinX Mama?

It’s super easy to prepare ProteinX Mama, you can make your health drink in two easy steps.

Take 200 ml Skimmed milk
Add 2 – 3 tablespoon ProteinX mama to it, mix it and have it.

Product Weight: 400 grams

Flavor: Vanilla and Chocolate

Effectiveness Score for Pregnant Women: 3/5

Some commonly asked Questions related to Protein Powders

Now that you know which protein powders are best in India, there are some commonly asked questions which everyone has when it comes to starting with protein supplement.

These questions are not only for beginners but also for individuals who are into body building.

Here are some Protein Powder FAQ’s

How Much Protein should one take?

To be honest there isn’t a standard or Universal answer to this question. The intake of protein is totally dependent on body type, mass and weight.

The golden rule of thumb for protein consumption is to first note down the weight and then try to include 0.8 grams of protein per kilograms of body weight.

So for instance if your body weight is 60 kilograms, you daily protein intake would be somewhere around 0.8 grams protein multiplied by 60 which comes to 48 grams protein daily.

Which means if you have the above mentioned protein supplements twice a day, it would be more than sufficient to fulfill your daily protein needs.

Having said that, if you are leading a sedentary lifestyle then the equation would change, thereby protein intake can be around 0.5 grams of protein per kilogram of body weight.

When should one take Protein Powder?

Protein Powders works best when it is consumed in Morning i.e. after the workout. It’s recommended that you take protein powder after 10 – 15 mins post workout.

According to National Strength and conditioning association it’s recommended that you take food items that are high on protein after strenuous workout for fast muscle gains.

Make sure you consume protein shakes or Drink after the workout but before 1 hour. This is because the body starts to look out for resources in the reserve. Therefore make sure you don’t exceed the 1 hour window after the workout. To be on a safer side, consume protein drink after 15 minutes post workout.

What are the best sources or protein?

If you want to be into fitness or body building for long run then it’s really important you have this knowledge too.

Here are the best source of protein, in fact these are the highest quality protein you can ever buy.

Whey Protein: This type of protein is obtained mostly from Milk. Some of the top protein brands solely utilizes this method to make top quality protein. It is done by unique filtering process that separates proteins and other impurities. Whey Proteins are the purest form of protein you can buy and are extremely reliable, safe and authentic.

Casein Protein: Just like Whey Protein Casein Protein too is made up of Milk. The only difference between Whey and Casein is that, Whey is processed much quickly by our body where as Casein takes little longer than Whey to be processed. Both have their own significance when it comes to results, therefore you will see a lot of brands using both Whey and casein in balanced amount to derive maximum benefits.
Soy Protein: This plant based protein is derived from Soy and you will see this type of protein being used in a lot of vegan protein powders in the market. When compared to whey or casein this protein source lack few essential amino acids, however big brands does understand this and therefore, you will see few more items being added to their ingredients to fulfill those gaps. Overall Soy is an excellent source of protein.
Pea Protein: This is again a plant based protein, making an excellent choice for vegetarians as it includes all the essential amino acids. Furthermore, it’s even suitable for those who are lactose intolerant.
Rice Protein: This is the rarely advertised protein source, in fact you will rarely see a protein supplement advertising itself as a rice protein. Furthermore, it also lacks few essential amino acids, therefore its important one complements the rice protein along with some other protein supplements.

When should one go for protein supplements?

Protein is a key element that every human should consume, remember proteins are the building blocks that support the wear and tear of muscles. So whether you are sedentric or Athlete every individuals should consume protein.

For athletes the intake should be high and for individuals leading a sedentary lifestyle should consume protein in moderate quantities.

If your daily diet includes a good amount of protein, it’s really not that important to consume protein supplements. Having said that if you are into gyming or you are an athlete then protein supplement would make a lot of sense as your daily diet may not fulfill the daily protein intake quota.

What should I look for when buying Protein powder in India?

One should look at the ingredients and search for the usage of banned products, if you are unable to identify which they are, simply look at the PDCAAS score and the source of protein.

I prefer to be on a safer side by choosing products that has a PDCAAS score of 1.0 as this is the highest score a protein supplement can earn by WHO.

Lastly, check for certifications i.e. check if the protein supplement is certified by local governing body.

What are the side effects of Protein Powder?

This is extremely important, if you make a wrong choice of selecting a low quality protein supplement, the effect can be harmful and it can have adverse side effects.

Low quality Protein powder will have some common side effects such as Fatigue, Nausea, excess thirst, gastro intestinal disorders, feeling bloated, headache, inappropriate motions and disturbed appetite.

What’s the best Protein Powder in India?

All the protein powders listed above are excellent in terms of quality. But our choice is that you either go for Himalaya’s Quista Pro, 100% Whey Proteins or go for Plant based proteins as these are extremely safe and will give results.

Where do I store the Protein Powder?

No special preparation is needed for this. You can simply store your protein powders in cool and dark place. Failing to do so will change the properties of the food and may trigger allergic reactions.

Whey Protein Prices in India

Good quality whey proteins and Plant based Proteins in India ranges from 600 – 6000 rupees INR per KG and that’s the normal standard. So you can expect to see that price range for all the above protein powders.

Off course there are some exceptions especially if you are ordering something that has different composition, to match your needs.

Quick Protein Powder recipes

Yes there are plenty of it, in fact you can try it on your own too.

Some of the best and famous protein powder recipes are below:

Keto Protein Shake

As the name says, this makes an excellent keto friendly protein shake. Meaning any one can have this drink after the workout. Don’t go by the name keto, the reason I like this is because it makes use of Keto friendly milk that is low in carbohydrates, which is key if you want to follow high protein low carb diet.

To Make Keto friendly shake you will need:

200 ml Coconut Milk
One scoop Plant based protein or Whey Protein
One Scoop Vanilla Ice-cream

To make this protein rich drink, simply mix all the ingredients together, put it in shaker and shake it until it’s nice and thick,

Have it after your workout, to make you feel full.

Protein Rich Curd

To make this you simply need:

Plain yogurt or Dahi in hindi around 100 ml
100 ML water
One scoop Protein powder
Finely Chopped almonds
Stevia Extracts if your protein powder is not sweet

To make this high protein drink, simply mix all the ingredients in a blender and blend it until it’s nice and thick.

Have it after your workout, this will give you an excellent protein punch at one go.

Fruit Juice smoothie with Protein Powder

For this you will need:

One Apple
One Carrot
Spinach
Banana
Stevia extracts
Plant based Protein

Put all the above ingredients in a blender, blend until its nice and thick.

Have it after your workout, this is a pure plant based protein that you can ever intake.

You can also use protein powder with Oats, Kellogg’s and plain milk during breakfast to get maximum output.

Conclusion

I have listed the best of the best protein powders currently available in India, which one do you use and how the results are, please feel free to share your experiences in the comment box below.

I personally like the plant based proteins due to less complexity in ingredients, their ingredients are clean and easy to understand. Plus it’s good for even those who are intolerant to lactose.

Personal preferences may vary, which one did you like the most and do you know of any other supplement that should be a part of this list? Let me know in the comment box below.