How to use Herbalife for maximum weight loss? (Answered)

Source: https://FatLossPlanner.ComIn this Article you will learn “How to use Herbalife for maximum weight loss?

If are you still struggling to remove the extra fat from your body even after trying routine practices and healthy eating then this guide may suite you.

Herbalife life Products have been proven to fix up to 90% of these problems.

Herbalife products can also be used as snacks and delicious shakes so that they can be nutritious and tasty along with low calorie value.

Having said that, delicious shakes are not added to make it palatable alone, they contain vitamins and minerals that help to remove excess fat from your body.

You can use Herbalife shakes for maximum weight loss in any of the three methods below.

These methods include include:

  • The quick start weight loss program
  • The advanced weight loss program
  • The ultimate weight loss program

 We are going to look at each of these weight loss programs.

The quick start weight loss program

how to use herbalife for maximum weight loss - Morning

This is where you replace your meals with a Herbalife drink following 50/50 rule. What this eans is 50% of your meal should consist of Herbalife shake and 50% should be your regular low calorie meals that include fresh veggies and high fiber fruits.

Therefore, you can take Herbalife Formula 1 shake for lunch or dinner and remaining other meals has to be in form of fresh veggies and fruits.

If you are a beginner then start slow i.e. first replace the heaviest meal of the day with Herbalife shakes and keep the other light meals as it is.

If you get bored with one flavor you can keep 2 – 3 flavors in stock.

For complete list of Herbalife shake flavors click here.

Apart from Meal replacement shake it’s recommended to also consume Herbalife herbal tea. This is extremely important since it plays a key role in detoxification.

Therefore it’s recommended you replace your regular tea or coffee with Herbalife tea.

Herbalife tea has a lot of energy and also has cell activators. It is known to burn fat as well as assist the body to absorb multivitamins and nutrients much efficiently.

The advanced weight loss Plan


Under this approach, you consume herbal tea along with your regular Herbalife shake by following 70/30 rule. In this your diet consists of 70% Herbalife shakes and 30% Raw, fresh and organic fruits and veggies.

So in this you basically replace top 2 heaviest meal with shakes and remaining has to be organic fruits and veggies.

Also not to forget you would need to replace high calorie drink such as Milk, Coffee or tea with Herbalife Tea. The herbal tea used is very nutritious and ignites the metabolism within few days of consumption.

It, therefore, means that you will be able to skip at least two or three meals while using it.

This will indeed promote weight loss and boost your energy levels.

The ultimate weight loss program

Herbalife ultimate weight loss plan

Some people have excess weight because of excess blood sugar and excess amino acids in the body.

Under this aggressive program, you consume Herbalife shake and tea by following 80/20 rule.

Under this program you replace all your main course meals with Herbalife shakes for a 10 – 15 days and eat only organic uncooked fruits and veggies.

So your diet would look like this:

  • Breakfast: Herbalife Shake
  • Between Breakfast and lunch: Herbalife Tea
  • Lunch: Fresh veggies and fruits (Uncooked and lots of greens, like a salad)
  • Evening: Herbalife Tea
  • Dinner: Herbalife Shake

Following this strictly will solve the problem of excess weight within 15 – 20 days.

Having said that don’t continue with this program for longer duration, stop after 15 – 20 days and switch to a high protein low carb diet to maintain the weight.

Herbalife weight loss program can be a little bit confusing, especially for the beginners.

Sometimes too much information on how to follow Herbalife weight loss programs can be over whelming for the beginners.

There is no magic prescription to be followed by everyone for positive results. Sometimes you have to test and do master your body to know exactly what you will be giving it.

Below points can help you to decide where to start

Important points to remember
Know your body mass index

The first thing to remember is your body mass index before taking up any weight loss program.

It helps to rate the amount of fat that your body has with your body volume.

It is done by measuring the weight and height of a person.

Knowing your body mass index will help you when setting goals about the weight you want to lose before starting the Herbalife therapy.

If your body mass index falls under 18 to 24, then you are in good body weight condition.

However, this should not discourage you from taking the Herbalife weight loss program as the products involved does not only help to lose excess weight but also helps in maintaining the right level of nutrients in the body.

Doing so will make sure that your body continues to stay healthy.

If your body mass index shows that you are overweight, then you should consider incorporating the Herbalife therapy.

What happens with unhealthy or sedentaric body is that a lot of proteins accumulate over a period of time and gets converted into Fat instead of usable energy. This is where herbalife comes into action.

What Herbalife does is that it gives your body only the amount of proteins and carbs needed to function at its optimum.

In short it forces your body to expel the unused fats and carbs. If you know about ketosis process or Keto diet you would know what I mean to say.


“To accelerate the weight loss process; consider taking 3 cups of aloe Vera concentration daily. Take this therapy while measuring your body mass index daily.”

Increase the water intake

When following any diet plan we tend to ignore the backbone of our plan i.e. Water.

We keep doing Keto Diet, Zero Oil Diet or even juicing diet. What we ignore is the source of life that is water.

Regardless of what diet you follow always make sure you are drinking at least 6 – 8 glasses of water daily. Therefore drink lots of water.

Drinking a lot of water means taking the water that is enough for your body every day.

To get the amount of the water that your body needs, you should calculate your weight and multiply it with 0.07.

Drinking enough water inhibits the formation of fat in the body. Sometimes, fat is accumulated due to deficiency of water in the body. Water becomes extremely important tool to flush out the toxins and excess Fat.

Take your pictures and monitor your weight.

Many people fail in this therapy because of relying on guesswork.

To avoid this, you should take your pictures before starting the Herbalife weight loss program.

You should also measure your weight and record it somewhere.

Furthermore, you should repeat this process after every one week to determine your progress. This will help you to twitch and tweak your current program.

If there are no visible effects then you can always switch to more aggressive plans or do some more dietary changes.

How to use Herbalife for maximum weight loss?

How to use herbalife for maximum weight loss

Backbone of any weight loss plan is the diet, therefore I have divided the diet into three parts i.e. Morning, Afternoon and Evening.

The following program is ideal for an average healthy individual.

A) Morning program

1.) Drink water

Once you wake up early in the morning on an empty stomach drink at least 250 to 300 ml water.

Go for at least 30 minutes’ walk.

2.) Drink Herbalife aloe Vera Concentrate

Once you are back from a walk or Jogging drink Aloe Vera Gel mixed with water.


1 tablespoon Aloe Vera Gel needs to be mixed with 250 ml of water.

Don’t eat or drink anything for an hour.

3.) Drink Herbalife tea

Take half a teaspoon full of herbal tea powder and mix it with a 200 ml cup of water. You can decide to mix with warm or cold water.

Drink it and wait for 30 minutes.

4.) Drink Herbalife formula with one tablet of formula TC

This should be done after 30 minutes of drinking of drinking herbal tea.

Mix one spoon of formula one shake with 250ml water and drink it.

You can add snacks such as oats or fruits so that it can be a healthy breakfast.

While blending, don’t overdo it or you will destroy the nutrients of Formula 1.

B) Afternoon program

1.) Lunch

A bowl of fresh Salads loaded with Green veggies and seasonal fruits.

Drink 250 – 300 ML water after an hour.

2.) Late Noon: Drink Aloe Vera gel

Aloe Vera is Alkaline by nature, therefore drinking Aloe Vera gel alkalizes the body and guess what no diseases can prevail in an Alkalized environment. Therefore drink Aloe Vera gel with water at late noon.

It is essential to stick to this therapy strictly since keeping your body alkalized and tummy happy is also mandatory if you need to achieve the targeted results.

3.) Evening: Drink Herbalife tea

Prepare your Herbalife tea and have it without any fillers or snacks. If you are feeling extremely hungry then consume dry fruits such as almonds or Walnuts.

Even though they are high on fat that shouldn’t worry you as its extremely healthy.

4.) One Tablet of TC formula.

Take One Tablet of TC formula, an hour after you consume herbal tea.

Drink at least 250 – 300 ml water after you consume the Tablet.

Note: Drinking too much herbal tea can bring side effects such as dizziness, sweating and increased heart rate. Therefore its recommended to stick to the recommended dosage of twice or once a day.

C) Night plan

Take your dinner early

It is important to note that dinner should be taken between 6 pm to 7 pm.

You should take food which is less oily and which has a little amount of calories.

Having said that, the food you eat must have more vegetables and plenty of fruits.(If you are following an aggressive plan then consume Herbalife shake at this time).

Drink 250 ml of Plain water

Drink 250 ml of Plain water around 8.30 PM.

If hungry Consume Herbalife shake

Mix One spoon of Herbalife Shake in 250 ml water, mix it well and drink it.

Note: You are not supposed to add protein into this concentration. Consume this drink 30 minutes before bed.

Things to Consider when on Herbalife diet

1.) How much Herbalife shake to take in a day?

For starters, you can take up to 2 times.

For advanced diet, three times a day should be sufficient.

Remember: Between each shakes do not consume any junk food, instead consume fresh veggies, green smoothies if extremely hungry.

Having said that there is nothing wrong if you go on and drink up to 5 shakes per day. But try to be as disciplined as possible for maximum results.

2.) Should you add extra proteins to your shake?

It totally depends on your goal.

While Herbalife alone can fulfil the nutritional needs, you can add extra proteins if you work out and focus on body building.

Or else Herbalife alone is good enough to achieve your weight loss goals.


3.) Avoid Processed food

The main purpose of Herbalife tea is to clean the toxins that you have accumulated in your body for a long time.

Consumption of junk food or food items that are not healthy will ruin the whole process.

4.) Drink Aloe vera Concentrate

It is advisable to consume aloe Vera concentrated solution in recommended amounts initially as it cleans your body from toxins.

When your body is free of toxins, it helps to absorb nutrients more efficiently


When it comes to answering the question of “how to use Herbalife for maximum weight loss? “.

I would say there isn’t a concrete meal plan officially announced. In short there isn’t any right or wrong way to use Herbalife.

The basic idea behind using Herbalife is to cut down the high calorie intake from your regular heavy meals to achieve the desired results.

Herbalife has a lot of positive reviews and it acts as an excellent meal replacement shake.

If you have struggled to lose weight, get yourself the Herbalife shake and implement the above plan or design a plan of your own.

The idea is to get going.

And as you start using Herbalife based on the results monitored by you, you can twitch and tweak your plans that suits you the best.

I personally recommend not to use Herbalife for extended period, using it for 15 – 25 days is Ok.

Beyond that use on and off method. That is, use Herbalife for 20 days give a gap of two months come back to the same plan, until you achieve the desired results.

Once the results are achieved, go back to normal diet, only thing that should change in your normal diet would be to avoid consumption unhealthy food items such as pizza’s and burgers.

A Quick Summary on Using Herbalife for weight loss

How to use Herbalife meal replacement shake for weight loss

You May Also Like

51 thoughts on “How to use Herbalife for maximum weight loss? (Answered)”

  1. Thank you for this article. I was wondering why do you recommend taking breaks from herbalife products?

    • Its because meal replacements are good only for short run and it helps to get back in shape relatively quicker. But replying purely on meal replacements is something I really wont recommend..

  2. if i replace my breakfast with herbal life shake and have a good intake of water, and for lunch and dinner if i have 2 chhapati with one bowl dal and one vegetable with exercise will it aid in weight loss. can i loose weight slowly like 4 to 5 kgs in a month as i dont want very fast weight loss i want normal weight loss.

    i just dont want to replace 2 meals a day for weight loss so will this help

  3. I have to loose 25 kilos i need to gain muscle how can do it i am using all products but due to stress i am not able to loose weight my age is 35

  4. I am using Hebalife shakes as breakfast n dinner pls guide me if it is wrong to make shakes with milk and is there harmful to add protein powder in the shake??

    • Its not 100% suitable, for PCOS you can go ahead with this plan but it should always be 75% fresh veggies in raw form and rest are cooked food if you are looking forward to heal yourself through diet.

  5. I have protein powders of herbalife. I dont want to buy F1 now. Can I take only protein powder? How? And what benefits I will get?
    Note that my aim is to lose the weight, not gain the weight. So please suggest accordingly

    • Hello Sweta,

      Could be specific with the Protein powder name? if its herbalife then yes it should be sufficient. Having said that you should never use meal replacement shakes or any supplements for more than a month. Instead try to achieve your health goals through regular diet. Herbalife supplements are good to trigger the initial desired results once you achieve that simply stop it.

  6. hello i hve just started the herbalife program, can i take herbalife protine powder nd f1 formula mixed at breakfast,.. nd also i feel like vomiting what should i do..?

    • Stop immediately if you feel like vomiting. May be your gut is not able to digest it properly.. I see you are consuming Fromula 1 with breakfast… why would you do that, as herbalife is already acting as a meal replacement shake.

  7. In 2007-2009I used harbalife formula 1,2&3.
    I lost 15 kgs …with daily exercise in gym
    But after that I suffered from kedeny stone, and also now my gall bladder is full of sludge n stones…
    Now my wt back to 95kgs
    I want to go for wt loss now my age is 33years
    Would. You recommend me to use harbalife products again for wt loss
    In between I got married n having 2 healthy kids.
    Please suggest what to do?

    • Hi Bhargavi,

      Good to hear that you lost weight using Herbalife. But if you read the article carefully, I am not recommending to have it for long run. Never ever set an over ambitious target, set a realistic goal to lose weight and work on it. For example, you can set a target to lose 2 kgs at a time, and never use herbalife products for more than a month, atleast keep 3 months difference so that your body comes back to its natural state… also once you have managed to lose weight with herbalife, you need to stay away from it and simply maintain a healthy diet to stay in shape.

      For now, I wont recommend herbalife to you since you already had bad experience, what I would say is go for 50% raw food and 50% home cooked food diet as it gives astounding results.

        • If you are a Healthy individual, you can start with Herbalife, what I mean is make sure you dont have any underlying cause for the obesity, once everyhting is ok from health perspective, start using herbalife gradually that is replace it with afternoon lunch or Dinner. Do this for a month and see how it goes, if no results please come back. Idea is to keep is simple and gentle..

  8. I am of 65 kgs,27 years and 5 ft in hight. I want to go back to my earlier weight of 49 kgs,means I want to loose 16 kgs. Please let me know, how should I use Herbalife to loose 16 kgs. I want to loose 16kgs in atleast 6 months. Please let me know.I never used Herbalife. You mentioned somewhere that there should be gap once we use Herbalife. Please let me know how should I use Herbalife to loose 16 kgs

    • Hello Bhagya,

      Thanks for reading this article, when you say you are targeting 16 kgs in 6 months, it means you will have to stay committed to a healthy diet. Meaning you cannot lose 16 kgs by staying purely on herbalife products. Remember its a supplement to support your weight loss effort.

      Never ever try to replace your regular meals with herbalife for long run. Instead try to follow a simple diet plan that is low in fat and carbs. For faster results do this:

      1.) Morning drink lauki juice on empty stomach, during breakfast have lots of fruits an nothing else until 12 PM
      2.) Your lunch should be 50% raw and 50 home cooked simple food avoid evening snacks instead take green tea… your last meal should be before 9 PM and it should be 60% raw and 40% home cooked simple food such as khichdi or anything that is light on your digestive system.

      Hope this helps..

  9. Hello I was wondering when do I mix Herbalife protein and F1 by following your 80/20 routine? Or am I only using F1?

  10. Does drinking the herbal concentrate tea alone help lose weight? I drink it after breakfast 1/2 spoon 250ml and after lunch 1/2 spoon in 250 ml water as well. Thank you.

  11. haii , i am Ranjana. my age is 27 . ht is 154cm wt is 75. can i able to reduce 15 kg within 3 months? how to use the product? guide me

    • I would say set a realistic goal, such a rapid weight loss may have other side effects… its safe to target 2 kgs a month, but to directly answer your question it is definitely possible but not recommended at all.

  12. Hi, today i started the herbalife f1. I took only the shaker, not the tea! Mu question is: can I eat fruits with one little spoon on honey? And pls tell me what food is not good for the diet, example is banana a good idea or not? I am e little bit confused about eating while usin herbalife. Thank you in advance.

    • Hello Nora,

      Good to hear that you started with herbalife. All types of fruits are good for health. In fact its extremely healthy to consume nothing but fruits until 12 PM. Post which you can have your lunch and dinner. To answer your query, Herbalife is good but don’t use it as a long term weight loss tool. I would say dont use it for more than a month, adopt a healthy dietary approach in your life by including lots of veggies and fruits. I would recommend a 50% Raw food and 50% home cooked meal to achieve your fitness goals.

  13. Hi, I am a beginner and i consume 2 spoons of formula 1 and 1 spoon of herbalife protein shake two times a day.
    I am confused with so many plans and the quantity. I also take herbal tea twice. I dont like milk so i consume with water.
    Please advice.

    • I would say its 80% diet and 20% exercise, follow a balanced meal plan and avoid junk. When you wake up ion the morning very first thing that you need to do is alkalize your body, when you wake up from sleep the body tends to be acidic, therefore give your body 200 ml lauki juice, go for workout and then after you come back drink lemon water without honey. Keep a gap of atleast an hour before you eat anything.

  14. Can i use herbalife for 4 month continues base?? I hv to lose 20kg weight.. I m 71 now targeted for 50 So please advice how to use it

  15. Is herbalife a safe way to loose weight? I have just started using it products and replacing the dinner meal with 3 scoops of formula one shake and one scoop of its protein powder. I am 25 years old who weighs around 75 kgs. How much shall we target to loose weight with herbalife? I do have pcod and after taking herbalife it gives vomiting sensations and stomach gets upset. So please suggest a good and healthy way to loose weight and for intial start how to use herbalife formula one shake, cellulose tablets, protein powder and afresh and what goal should be kept with this meal replacements
    Thank you in advance

    • Phew!! it looks like you are trying too many things, please stick to the basics.. please understand the cause of obesity.. Looking at what you said above it looks like you are acidic too. Herbalife alone cannot help you lose weight, you need to follow a well balanced diet.

      Here is what you can do especially for PCOD:
      1.) Wake up early morning, drink 300 ml Bottle gourd juice and every alternate days take 50 ml wheat grass juice, meaning one day you take bottle gourd juice and next day you consume wheatgrass juice so alternate them. This should be done on empty stomach.
      2.) Go for at least half an hour walk
      3.) Once you are back from the walk, drink a glass of lemon juice mixed with chia seeds (Make sure chia seeds are well soaked for at least 2 hours so plan it accordingly)
      4.) Give a gap of at least one hour and then have your breakfast (it can be herbalife or whatever you are eating, having said that please avoid non veg for at least a month as this will limit the build up of uric acid in the body)
      5.) The goal should be realistic, you should keep a realistic goal to lose anywhere from 2-4 kgs using herbalife, but if you could follow these natural steps above I bet it will be much better.
      Remember Herbalife is just a supplementary thing to help you lose weight, it cannot help you lose weight on its own. Therefore you need to help yourself so that you can get maximum output.

  16. Hi, how should i take the shake? the way i do it is 2 scoop F1 and 1 scoop protein. I take 1 shake in the morning and 1 at lunch in between have fruit or the herbalife snacks such as soup or protein bar and food for dinner. Am doing the diet for 1 month now and i only lost 1 kg even tho the lady from Herbalife told me i should loose about 3-4kg. Am i doing the shaker wrong?
    Note that am doing cross-fit 3 times per week.

    • Herbalife will lose you weight, thats the most common myth going around. Herbalife alone cannot help you lose weight, Looking at what you said above I don’t think you are doing anything wrong, can you list out each and everything on what you eat in an entire day? I mean do you consume coffee? and what type of protein bar are you consuming?

      Herbalife works well when you include tons of fruits and veggies in your diet. When you wake up early morning alkalize your body by drinking fresh green juice or Alkaline water. Post which start doing a 30 minute walk and then give a gap of an hour then then follow your normal routine.

  17. Hi,
    Really good explanation. I am planning to take herbal life for 2 months. If I am not taking herbal life in future.. Will it increase my weight rapidly. Even though I am on proper diet and exercise?

  18. Hi, once if i compeleted this weight loss program? Can i continously replacing my breakfast by drink F1 shake and following by healthy meal for lunch and dinner?

  19. Hii .. I have some 104 kg weight and my height is 5.8″ .. Recently I had second time ceaserian baby who is almost 1 mnth and he is breast fed.. plz guide me to reduce alot of weights to right track n safe directions..

    • Herbalife is not the answer in long run. At this point simply avoid junk food and consume only home cooked food. After 3 months you can think of going on fat burning diet that consists of 40 to 50 percent raw food or follow a low calorie diet.

  20. Hi if I want to loose weight can I skip dinner shake it means stop eating after lunch or take veggies for dinner instead of shake or I should take shake twice


Leave a Comment