1800 calories Indian diet plan for weight loss (One Month Plan)

1800 calories indian diet plan for weight loss

Following an 1800 calories Indian diet plan for weight loss does not mean starving yourself. In fact, well balanced calorie deficit diet is an intelligent way of giving your body what it needs in limited amount. For example, a healthy and active individual who is athletic would need approx… 2000 to 3000 calories every day, …

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13 Amazing health benefits of eating cucumber at night

benefits of eating cucumbers at night

Health benefits of eating cucumber at night are healthy weight loss, reduction in cholesterol and triglyceride levels, reduced the risk of cancer, supports heart health, supports digestive health, keeps inflammation away and provides essential anti-oxidants such as kaempferol, quercetin, luteolin and apigenin. There is a common myth that I keep hearing about cucumber i.e. one …

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