"Wellness through Holistic Approach"
Himalaya Quista Pro is a proprietary ayurvedic high protein supplement designed to promote muscle health and well-being. The reason I say it’s an ayurvedic protein supplement is because I really like the ingredients it uses to get the results. Even though it says it’s a protein supplement, trust me when you look at the ingredients …
Following an 1800 calories Indian diet plan for weight loss does not mean starving yourself. In fact, well balanced calorie deficit diet is an intelligent way of giving your body what it needs in limited amount. For example, a healthy and active individual who is athletic would need approx… 2000 to 3000 calories every day, …
Read more1800 calories Indian diet plan for weight loss (One Month Plan)
Preparing a diet plan for hypothyroidism can be extremely complex since there are lots of limitations on what works best and what won’t. For example smoothies made from raw broccoli can be an excellent fat cutter drink but thyroid patients cannot consume it in large quantity as it stimulates the thyroid glands in negative way. …
Read moreIndian weight loss diet for Hypothyroidism (1 Month plan)
In General, best time to eat banana is in the morning during your breakfast, which means you can have it either with Oatmeal’s, Milk or with other seasonal fruits. You can expect 89 calories per 100 grams of banana you eat. So depending on your body weight, plan your calorie intake accordingly. Obviously, how much …
Health benefits of eating cucumber at night are healthy weight loss, reduction in cholesterol and triglyceride levels, reduced the risk of cancer, supports heart health, supports digestive health, keeps inflammation away and provides essential anti-oxidants such as kaempferol, quercetin, luteolin and apigenin. There is a common myth that I keep hearing about cucumber i.e. one …
Read more13 Amazing health benefits of eating cucumber at night
Quickest way to make wheat grass juice is to take 100 grams Wheatgrass and wash it thoroughly, put it in the juicer, add some water and juice it. Separate the fiber from juice and have it on empty stomach to get the optimum results. You can expect 50 ml juice if prepared correctly. The recipe …
When it comes to using intermittent fasting for weight loss as a tool, Knowledge is the power and in this case, being aware of why these things do or don’t happen can be the key to finding the right changes to make to your lifestyle, and sticking to them as well! From Terry Crews to …
Read moreDoes Intermittent Fasting really works for weight Loss?
If you are searching for the best protein powders in India to support your bodybuilding effort, trust me it’s not easy at all to find one that actually works without much side effects. Whether you are a bodybuilder or fitness enthusiast, at some point you would need to increase the protein intake to boost the …
Earlier I had showed exactly how you can make keto chicken nuggets and I got lots of positive response and lots of readers requested for Keto Paneer nuggets recipe. I and my wife decided to give it a try and guess what we managed to nail it. Keto paneer nuggets that we made was tasty …
Is it possible to make Keto Chicken Nuggets at home that will help me to lose weight by enjoying the amazing taste and feeling of chicken nuggets? This is the question that keeps coming to my mind when at McDonald’s. Today I am here at McDonalds with my family enjoying a bit of junk. I …
Read more5 Keto Chicken Nuggets Recipes that puts you in Ketosis
Naan is an Indian Traditional Flat bread usually cooked in Clay Owens. Having said that, normal naan may not be that healthy as it involves Maida and other ingredients that are usually high on carbs therefore making it not suitable if you are on strict Keto diet regimen. But can Naan’s healthy at all? The …
Read moreAlmond flour Keto Naan Recipe for weight loss (Keto Recipe)
I am sitting at the breakfast table wondering if it’s possible to replace the regular eggs with any other keto breakfast item. I have already tried Keto Idli in the past and was thinking of trying Keto Dosa this time. Having boiled eggs for breakfast daily can be boring. And over a period of time …
Read more5 Ways to make Keto Dosa for weight loss (Keto Dosa Recipes)
Keto Idli is a modified version of Standard Idli that is made using rice batter. Idli is an extremely common and healthy breakfast item in India. There are no individuals in India who haven’t had Non-keto version of this tasty and nutritious food. Idli is actually a south Indian dish but it’s popular across the …
Dr. Patkar Apple Cider Vinegar is a special formulation which is made up of Apple Cider Vinegar mixed with Garlic, Lemon, Ginger, and Honey. Reportedly Dr. Patkar ACV has therapeutic effects and helps with a wide range of disorders. The formula gives most of the credit to Vinegar which is chiefly acetic acid, a helping …
As the old saying goes, ‘don’t judge a book by its cover.’ This saying strangely fits digestive biscuits too, which often mislead people with their name. Have you ever thought if the digestive biscuits on your plate are really digestive, or is it just a hoax? Most people eat it the first thing in the …
Read moreAre digestive biscuits good for weight loss and overall health?