Kamal kakdi refers to Lotus stem, this vegetable is extremely nutritious and highly recommended for weight loss and to reduce cholesterol. Kamal kakdi is rich in dietary fibers, Folates, Vitamins and heaps of antioxidants that fights stress and reverses aging. Some of the medicinal benefits of Kamal Kakdi include. Boosts metabolism Reverses the blood pressure

Makhana benefits are well documented, hence it’s become more prominent amongst the dieticians in today’s date. As more and more research is being conducted on this humble food, the more recommendations are coming from some well-known dieticians. I have been doing research on this amazing food and I have found some astounding benefits of Makhana

Indian vegetarian Keto diet for weight loss is a difficult choice for vegetarians since it becomes extremely hard to find out which food item goes well to trigger the ketosis process, especially when you are vegetarian. Before I jump on the list of Indian vegetarian keto diet food list let’s understand how Keto diet works.

Mushrooms are delicious and there are hundreds of mushroom recipes already. Today I will show you my 100% Zero Oil mushroom pulao recipe for weight loss and healthy heart. This recipe was actually discovered by my mom when she cooked mushroom pulao with oil. I requested my mom and asked if there is a way

Did you know including Chana in your diet can actually suppress the appetite and melt the unwanted fat away? Chana is a natural supplement, when it’s consumed in roasted or boiled form it leads to noticeable weight loss within few days. You can not only use Roasted chana for weight loss but also use it

Health industry is extremely complicated and along with complication comes the myths too. Some myths are due to common traditions and some are belief based. Let’s go through the list of most common health myths that exists even in modern day today. 1.) Pregnant Women should not exercise We often keep hearing that pregnant women

Using Lauki Juice for weight Loss is extremely common in India. Go to any ayurvedic experts and Lauki is the first thing they will advise. This nutritious vegetable holds very high degree of respect and is actually considered to be an Ayurvedic medicine to treat obesity, Heart Ailments, Kidney related disorders and treating urinary tract

Immediate benefits of consuming pineapple juice are Obvious. Strengthens the Immune system Detoxifies the liver Acts as a weight loss medicine Boosts the metabolism Assimilates fat efficiently Drops the cholesterol levels Acts as a heart tonic Sounds Amazing isn’t it? But wait!! The real trick is in how you use Pineapple juice for weight loss

Juicing for weight loss is an excellent strategy to shed few pounds and come into shape quickly. Juicing Ideas mentioned below works well when you have an excellent Cellulite burning Plan in place. Your Weight loss plan should be designed in such a way that you starve your body for unhealthy fats and consume healthy

If you desire to lose weight through diet then it should start with the most important meal of your day and that is breakfast. A lot of my readers keep asking me on what to eat in breakfast to lose weight and I keep saying anything that acts as a metabolism booster is good for

Have you tried Cinnamon for weight loss before? If not then there are several reasons why should do it now. What if I told you Cinnamon will not only help you to lose weight but also balance your body’s Vata, Pitta and Kapha according to ayurvedic studies.. yes that’s true! Cinnamon in India is also

List of 11 Best Weight Loss Medicines in India Want to lose weight effortlessly? Need a boost to your weight loss regime? Here are the 11 best weight loss medicines in India. In this video I will take you through each and every product targeted for weight loss. These medicines are little known since they

Looking to boost the fat burning process through medicines and supplements? Well let me show you the best weight loss medicines in India that most experts hide. Being an overweight person comes with a full bucket of challenges. It becomes very difficult when you are at the boutiques trying to fit in a dress that

Ajwa Khajoor seed powder is said to be a fruit of heaven in Islam. I have been doing research on the seeds of this fruit and I found tons of benefits listed. in this video you will learn How to use Ajwa Khajoor seed powder for weight loss. Since it says it has loads of

Ajwa Khajoor is also known as Ajwa dates or date fruits. These fruits are mainly grown in the Asian countries. This fruit is said to have both medical and health benefits when consumed especially Ajwa Khajoor seed powder (Date Seed Powder). [quads id=1] Where Ajwa Khajoor is originally found? The date fruit is mainly grown