There are various weight loss solutions that are out there. They include all sorts of drugs, pills and other natural supplements.
These supplements can be used to help you lose weight, or make it easier for you to lose weight when combined with other methods.
These supplements work through various mechanisms:
Reducing your appetite-this will make you eat fewer calories.
Reduce absorption of substances such as fats, which will make you take in lesser calories.
Increase burning of fats-this will make you burn more calories.
Below are some of the common weight loss pills and supplements that have been re-viewed by researchers. The supplements are presented in Chronological Order based on their efficiency and results.
Pick any one Supplement, it will supplement the disciplined diet that you will be following.
This fruit is known to cause modest loss, and has no noticeable side effects.
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They include caffeine and some few other plants extracts.
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3.) By occasionally drinking Caffeine
Caffeine is a natural ingredient that is found in coffee, dark chocolate and in green tea.
It is the most common psychoactive substance that is consumed all over the world. Caffeine is known to increase the body’s metabolism, and is normally added to other commercially made weight loss supplements.
4.) Using the Orlistat (Alli) Supplement
This is a pharmaceutical drug usually sold over the counter and goes by the name Alli.
This weight loss pill works by inhibiting the fat breakdown in the gut, which makes you to take in lesser calories from the fats.
5.) You can use the Raspberry Ketones
This supplement is made from from raspberries. A synthetic kind of raspberry ketones is used as a weight loss supplement.
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6.) By using the Green Coffee Bean Extracts
The green coffee beans are those beans that have not been roasted. They contain 2 ingredients (chlorogenic acid and caffeine), this two help in weight loss program.
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It normally absorbs water and then becomes gel-like. It will remain this way in your gut and make you have a feeling of fullness, which will make you eat few calories.
You can get your Glucomannan Supplement here..
This pill makes it harder for fat cells to increase and also reduces the amount of fat that can be picked up from the blood stream, and also help in burning stored fat.
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9.) By using the Green Tea Extract
This tea extract is a common ingredient in various weight loss supplements. Research has shown that it contains an antioxidant which aids in fat burning.
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The above supplements are some of the best that you can consider if you want to cut down your weight, on the next sub-topic I now discuss about some of the best fat burning foods that can help you burn the excess fats stored in your body.
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