Weight Loss supplements are easily available these days. But have you ever checked the ingredients it uses?
There are multiple brands selling weight loss supplements these days claiming to drop the extra pounds in no time. They may work in short run but in long run it may give rise to diseases like diabetes and liver disorders.
Make sure when you consume such supplements you go through the ingredients it uses. Anything that uses preservatives and chemicals may impact your body.
Rather, what’s recommended is, look out for natural remedies. Ayurveda, Unani and ancient medicines are more than capable of giving you the desired results, therefore try exploring the options within these categories.
Today I will show you 4 such powders that fits into this category and helps you lose weight naturally.
4 Natural Weight Loss Powders
1.) Ajwa Khajoor Powder
Ajwa khajoor is nothing but Dates seed powder. These dates originate from Saudi arabia and it contains surprising health benefits.
While we will be using it to lose weight, this super seed has tendency to reverse coronary heart disease and fight other lifestyle diseases like diabetes too.
You can even make Ajwa khajoor seed powder at home, but it’s always recommended that you buy a god quality seed powder online as this ways you get the finished product. Only Grind it at home if you are comfortable or else buy it online.
To make this weight loss drink follow the below instruction.
- Boil the water
- Put 2 teaspoon of Ajwa Khajoor seed powder
- Let it boil for 3 – 4 minutes
- Drink it while it’s warm’
What’s important here is that, you need to drink this while you are on empty stomach. Best is to go for a jog after consuming this drink.
2.) Flax seeds and Ajwain
Both flax seeds and Ajwain are excellent for our digestive system and immune system. Not only weight loss but if you are suffering from hyperacidity, constipation, gas, bloating and other digestive disorders, this super drink can keep it in check.
Regular consumption of Flax seeds and Ajwain helps to fight bacteria and fungi. Furthermore it’s an excellent home remedy to get rid of High cholesterol, High Blood pressure, Inflammation, Cough and peptic ulcers.
To make this drink follow the below steps.
- Roast both flax seeds and Ajwain (1 tsp each)
- Powder it
- Mix it with water and have it
Drink this powerful weight loss drink every morning 30 minutes before breakfast. Alternatively you can also have this drink an hour before bed at night.
3.) Wheatgrass Powder
Wheatgrass is a complete food by itself, it contains all the essential nutrients and amino acids for health cellular function.
Regular consumption of wheatgrass helps to regenerate dead cells and fight many serious ailments like cancer. It’s loaded with anti-oxidants that scavenge free radicals and makes toxic and fat elimination much more efficient.
It’s also diuretic in nature, which means it cleanses your colon and boosts immunity. Lastly, the powerful quality of wheat grass comes from high levels of chlorophyll, a green plant pigment known to provide many health benefits.
Here’s how you can make this powerful fat burning drink at home.
- Take a glass of Luke warm water (Do not boil the powder)
- Mix it with 1 tsp Wheatgrass powder
- Have this drink early in the morning
Once you have this drink, do not consume anything for next 1 hour as it takes a while for the detox to happen. You may feel like going to toilet for passing stool.
4.) Cinnamon Powder
Just like its other counterparts above, Cinnamon’s are loaded with Anti-Oxidants and tons of medicinal properties.
Regular consumption of cinnamon is known to reduce blood sugar levels, reduce the risk of heart problems and inflammation.
In fact, there was a study conducted to compare the anti-oxidant activity of 26 spices, the results were astounding. Cinnamon emerged as a clear winner amongst all the spices, it even went on to beat garlic and oregano (1).
With such a large list of health benefits to offer, you simply cannot exclude this drink if you afre on a mission to lose weight.
To make this powerful drink, simply follow the below steps.
- Take a glass of normal tap water (filtered)
- Mix it with cinnamon powder
- Drink this twice a day
Remember, do not boil the cinnamon as it loses al the goodness if boiled. It’s best to have the cinnamon water without heating it.
Conclusion
The remedies mentioned above is proven to work, provided you are also maintaining a healthy lifestyle.
These home remedies are much more efficient than statin and other allopathy drugs that has multiple side effects. Resorting to harmful pills that only have side effects is not a solution, rather follow a healthy lifestyle.
I hope you have liked the home remedies to get rid of those extra pounds, feel free to comment below if you have any experience to share.
Which home remedy did you like? Are you following a home remedy which you want to share? Comment below…
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