This workout plan will help you lose fat in just a few weeks.
Strong commitment and sticking up with this workout plan will change your life in remarkable ways.
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Walking is the best exercise to begin this plan, it is simple and easy to perform.
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Walking should be a part of your workout routine as a beginner.
When you get comfortable with this routine, add a bike ride instead of walking or swimming. You can add more steps in your day-to-day walking routine by taking stairs instead of the elevator and taking a few steps after lunch.
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