Importance of Vitamins for Weight Loss
When all the trendy diets you have tried so far fail you, it’s time to turn to a healthier options. Many vitamins functions in their …
Fitness ideas and tips
6 Simple and easy Workout Plans for Rapid Weight Loss
This workout plan will help you lose fat in just a few weeks. Strong commitment and sticking up with this workout plan will change your …
7 Mistakes That Makes You Lose Muscle instead of fat
There are many things that you have to understand and then make informed decisions about your diet and your workout routine. The first and most …
7 Reasons Why You Are Not Losing Weight
It just gets disappointing day by day when you follow tons of diets plans and exercises, and still end up losing nothing but the time …
Baba Ramdev Diet Chart For Weight Loss
Sometimes it is best to read and science behind something and just follow the advice of a true spokesman on the topic of health. Baba …
11 Amazing Health Benefits of Lady finger and Uses (With 4 recipes)
Overview | Benefits | Uses | Side Effects | Nutritional Content | Recipes | Conclusion Overview Lady finger is also known as Okra and it …
The Boiled egg diet plan – What is it, Benefits and how it works?
Who doesn’t like eggs? After all its easy to make fulfilling and keeps you full for long duration. Including eggs in your diet can actually …
7 Ways to Lose weight for Women Over 40’s
Our metabolism slows down as we age and so does the fat assimilating capacity of our body. Women below 40’s can easily drop weight as …
21 Amazing health benefits of Ragi (With 6 unique recipes)
Ragi is also known as Finger Millet in English and was introduced about 4000 years ago (1). Benefits of ragi is well known in many …
How to Lose Weight Eating anything? (8 Hour Diet)
Today In this article you will learn one of the biggest secret of weight loss industry. We all talk about diets and workouts but do …
4 Natural Weight Loss Powder that you must have (Shrinks belly fat)
Weight Loss supplements are easily available these days. But have you ever checked the ingredients it uses? There are multiple brands selling weight loss supplements …
4 Banana Drinks that melts belly Fat (Tastes Awesome)
Bananas are high on Fiber, loaded with essential amino acids, vitamins and anti-oxidants, therefore making it extremely healthy and delicious. This humble fruit is an …
13 Infused Water Recipes that Melts Belly Fat like Crazy
Drinking Infused water is an excellent strategy to keep the electrolyte levels up, quench the thirst and keeping you hydrated. Infused water is a hot …
Natural detox drinks that give you flat belly in 2 weeks
Burning those extra flabs from your belly can be an extremely challenging task especially because the fat accumulated over there are adamant. Our body works …
1800 calories Indian diet plan for weight loss (One Month Plan)
Following an 1800 calories Indian diet plan for weight loss does not mean starving yourself. In fact, well balanced calorie deficit diet is an intelligent …