What can be better than losing weight with eating all your favorite dishes like steaks, burgers, fries, etc.? An ideal amount of protein intake can improve your overall lifestyle by not only improving your physical health but your skin and cognitive functions as well.
When protein intake is right, you cut out carbs. By decreasing carbs intake, you are burning fats to restore your energy levels. Well, sometimes taking enough proteins is not easy, supplements can help in this regard.
There are numerous protein supplements available in the market. Muscle Blaze Beginners Whey Protein Supplement is one such popular supplement in India.
This review will help you in making the right decision while choosing the protein supplement.
There are nine essential nutrients in Muscle Blaze Beginners Whey Protein Supplement that makes it extremely beneficial for individuals especially those who work out.
It can break down easily and can quickly be absorbed in your body. This boosts your energy level before or after the workout. This whey protein is made up of premium protein profile making it a high-quality product.
Quality was a significant element that was ensured during each step of manufacturing the product. There is no banned product or steroids used in this whey protein powder, making it safe for people of all ages and this is what gives us to confidence to review.
MuscleBlaze is one of the leading brands in India which was founded in the year 2012 and has introduced many health supplements in the market.
Since over the counter protein supplement market is extremely competitive, MuscleBlaze manages to get the edge over its competitors especially due to the taste and stringent quality control.
The reason MuscleBlaze is so interesting to review is because it was considered as the best chocolate flavored whey protein shake in the year 2015 by Nielsen.
This study was a blind taste study where consumers were given whey protein and asked for the inputs and during the survey, it was later concluded that consumers who tasted Musclelaze Whey Protein, rated it as one of the best tasting chocolate shake.
Furthermore, the manufacturing of MuscleBlaze takes place at FSSAI, HACCP certified plant, which also means that it has to pass multiple quality checks before it is passed in to the market.
Also, MuscleBlaze Whey Protein supplement is considered to be safe as it meets the FSSAI standards, thereby assuring you the protein of highest quality.
Lastly, what will impress you even further is that it guarantees purity and you can verify the authenticity by SMS.
Ingredients used in MuscleBlaze Beginners Whey Protein Supplement
MuscleBlaze Beginners whey Protein Supplement contains Whey Protein Concentrate, Skimmed Milk Powder, Maltodextrin, Cocoa Powder, Polydextrosel, Stabilizer, Anti-caking agent and Sweetener (It makes use of artificial sweetener i.e. Sucratose). Lastly it also includes naturally occurring sugars for added sweetness.
One scoop approx. 30 grams of MuscleBlaze Beginner Whey Protein powder gives (1):
- Calories: 104
- Protein: 12g
- Carbohydrate: 12.50g
- Added Sugars: 0g
- Dietary Fiber: 1.50g
- Fat: 0.95g
Amino Acids Include:
- Isoleucine: 0.68g
- Leucine: 1.22g
- Valine: 0.72g
- Lysine: 1.04g
- Methionine: 0.28g
- Phenylalanine: 0.43g
- Threonine: 0.72g
- Tryptophan: 0.19g
- Histidine: 0.24g
- Arginine: 0.37g
- Cysteine: 0.21g
- Glycine: 0.24g
- Tyrosine: 0.41g
- Branched Chain Amino Acids (Known as BCAAS): 2.61g
Benefits of MuscleBlaze Beginners whey Protein Supplement
1.) Aids Weight Loss
Including adequate protein in your diet may help you to lose weight (2).
The reason why protein is helpful in boosting the weight loss process is because, protein helps to increase the energy expenditure (as high as 100 calories per day) (3).
Consumption of Whey Protein along with well-balanced diet helps to lose weight. In fact in recent studies conducted on 158 individuals, it was found that those who were given Whey lost significantly more weight as compared to those who did not (4).
Since MuscleBlaze contains Whey Protein Concentrate, it may be helpful in losing weight.
2.) Premium Quality Protein
With MuscleBlaze you are assured to have peace of mind as it meets the quality standards set by FSSAI. Best of all its free from banned substance or doping ingredients as per WADA/NADA list.
Furthermore, the protein content in MuscleBlaze is derived from milk, therefore making it suitable for everyone.
3.) Faster Recovery post Workouts
Whey Protein digests quickly and helps to boost the muscle recovery process after high endurance exercise (5).
In one of the studies, it was found that those who consumed Whey Protein managed to increase the Muscle Protein Synthesis. The numbers are staggering, Muscle Protein Synthesis derived from Whey Protein is 31% more compared to Soy protein and 132% more casein protein (6).
So it is safe to conclude that Whey Protein is much better than other sources of protein and helps to boost the muscle recovery.
Protein in Muscleblaze is purely derived from Whey and therefore, it may pass all the positive quality of Whey.
4.) May reduce cholesterol
There is no direct clinical trial OR evidences that prove MuscleBlaze protein supplement reduces cholesterol levels at this moment.
Having said that, there are studies that show consumption of Whey Protein reduces the cholesterol level, the study was published on “The British Journal of Nutrition” (7).
Even though the study was not done directly on MuscleBlaze, what’s important is that the study shows Whey consumption may be helpful in reducing the cholesterol levels.
Since MuscleBlaze is made up of Whey Protein Concentrate it may be helpful to reduce the cholesterol levels.
5.) May reduce blood pressure
Consumption of Whey Protein helps to reduce blood pressure, in fact there was a study done in the year 2010 which shows that Whey consumption may be helpful in reducing blood pressure amongst Pre-hypertensive and hypertensive subjects (8).
Furthermore, Whey contains bio-active peptides known as lactokinins which has shown positive effects in reducing blood pressure levels (9).
Point to be noted is that, the research and study done is not directly on MuscleBlaze, but when we look at the ingredients in MuscleBlaze we see that it’s made purely from Whey protein concentrate. And Benefits of Whey Protein is well documented in many studies.
Therefore, we can safely conclude that Whey Protein supplements are relatively safer and may provide benefits that are well documented.
6.) Keeps Sugar Levels in Check
Another advantage of consuming Whey Protein is that, it helps to keep the sugar levels in check.
Studies done on Whey Protein shows that Whey Protein not only reduces the blood pressure, but it also helps to reduce the sugar levels (10).
Furthermore, studies have also seen that consuming whey protein along with other high carb meal helps to neutralize the sugar spike in both healthy Individuals as well as those suffering from type 2 diabetes (11).
Again, these studies are not directly done using MuscleBlaze supplements, but what’s interesting is that MuscleBlaze contains pure Whey. Therefore, it may be helpful in keeping the sugar levels in check.
Usually One Scoop (30 grams) should suffice, having said that the dosage may increase or decrease based on the protein intake from other sources.
So if you are consuming high protein food in form of Fish or meat, make sure you try to limit the protein intake to one scoop or even less.
According to MuscleBlaze site, it’s recommended to consume MuscleBlaze whey protein 1 or 2 times a day in 200 ML chilled water.
When to consume
The amount of supplement that you intake depends on your age, gender, height and weight. You can take it at any time of the day that is, before a workout, after a workout, before a meal or after a meal.
Here are the benefits of having MuscleBlaze or any protein supplements at different time.
- Early morning – When you are sleeping, your body is inactive for almost 8 to 10 hours without any nutrients. When you do not take protein, your muscles start to break down to boost your energy. Drinking Whey protein early in the morning may help to prevent muscle breakdown. This may be helpful in strengthening your muscles and improving your health. When you take it early in the morning, you regain your energy level quickly and healthily start your day.
- Post Workout – A tough workout session reduces your energy level and leaves your muscles starving. During this time, your body will absorb a high amount of protein as compared to any other time of the day as your body needs to restore the energy level and muscle strength. If you take Muscle Blaze Beginners Whey Protein Supplement post-workout it will provide your body with the required amount of proteins, your muscles will restore quickly, and you will feel energetic within a few minutes after taking the supplement.
- Between Meals – This protein can be taken in between two meals. By consuming the proteins between meals can balance the amount of nitrogen in your body and keeps your body in the anabolic state. Your fat burning process will enhance and give a boost to your metabolism. Thus, your food intake will be processed quickly, and you will end up burning more calories.
Highlights of MuscleBlaze Beginners Whey Protein
- The Muscle Blaze Beginners Whey Protein Supplement contains high quantity of proteins, e., 12 grams
- There is no added sugar in it
- Muscle Blaze Beginners Whey Protein does not contain any banned ingredient
- It provides high absorbing proteins
- It can be used as a substitute for various diets
Unlike it’s other counterparts, MuscleBlaze Beginners Whey Protein comes in two flavors.
- Cookies and Cream
- Protein enriched supplement
- Perfect for restoring muscles strength
- You can take it at any time of the day
- Improves your immunity level
- Boost metabolism
- No added sugar in the protein supplement
- The mixability of the whey protein supplement takes time
- Not Suitable for lactose Intolerant
Frequently asked questions
- How many grams protein per serving have?
One serving of the supplement contains 40% proteins whereas in one scoop of shake there are 12 grams of protein
- Where to purchase the Muscle Blaze Beginners Whey Protein Supplement from?
The whey protein supplement is available on online stores whereas you may find out it in certain shops in your town as well.
- I am taking it with milk or water, which is more beneficial?
Taking this Muscle Blaze Beginners Whey Protein Supplement with milk is more beneficial. Even company also specified that taking it with milk will give the best results. However, you can intake it with water.
- Without any exercise, can I take this supplement?
It is better to consult a certified nutritionist and trainer before taking any form of whey protein. Incorrect usage can lead to causing severe health issues. Consult an expert, and he can tell you about the dosage suitable for you.
- Can Beginners take Whey?
If you are a beginner, it’s safe to take protein supplements in limited dosage as the level of activity being a beginner will be low as compared to experienced individuals. Start with a dosage of 1 Scoop a day. It can be either before or after workouts.
- From Where to Buy MuscleBlaze?
MuscleBlaze Beginner Whey Protein Supplement can be purchased on HealthKart, Amazon and Flipkart. But I would recommend you to buy it from Amazon as it’s much cheaper over there.
You will see in HealthKart the cost of MuscleBlaze is relatively higher as compared to Amazon and other sites, this is because Healthkart wants to keep the margin higher (Because MuscleBlaze is and HealthKart are run by same firm i.e. Aquamarine Healthcare Pvt ltd).
Bright Lifecare Pvt. Ltd.
3rd Floor, Parsvnath Arcadia, T 01,
M G Road Sector-14,
Gurgaon – 122001, Haryana, India
Contact Numnber: +91-85 277 32 632
If you are a beginner and looking out for a product that provides you with a high amount of protein, then Muscle Blaze Beginners Whey Protein Supplement makes an excellent fit.
Best part with this protein supplement is that, it is affordable and comes without any added sugar.
Lastly, keep in mind that consuming too much protein is of no use if you are not backing it up with routine workouts.
So if you are someone who is not into workouts or leading an average lifestyle with moderate activities, then this protein supplement may not be suitable for you. It’s better you get the protein sources from your regular food.
On the other side if you are into gyming and do moderate to above average workout, then this supplement is the correct choice for you.
You can get this supplement at discounted rate on Amazon and in Health Kart it is slightly higher in cost.
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