Optimum Nutrition 100% Whey Gold Standard Protein Review

Overview | About Optimum Nutrition | Ingredients | Benefits | Dosage | How to Consume? | Flavors | Pros & Cons | FAQ | Verdict


All kinds of proteins are not the same; whey proteins are way better than any other protein supplements.

Whey proteins contain the ideal amount of amino acids that are essential for your body.

As per studies, whey proteins may be helpful in reducing the blood glucose and enhance the muscle syntensis (1).

It increases the strength of your muscles, shedding body fat and helps in the development of muscles.

However, along with proteins, numerous other nutrients make your body healthy. So it’s wrong to say that only the protein supplements alone will help you to get the muscular body. It is true that these supplements will help in the recovery process, but consuming these supplements alone won’t build muscles.

In order to build muscles you need to work out, what these supplement actually does is, it helps to repair the damage caused to the muscles.

In the world of supplements, making the right choice is not easy. However, take out some time for research, and you will not regret your decision later.

I have done some research on Optimum Nutrition 100% Whey gold Standard and here’s what it offers.

About Optimum Nutrition

Optimum Nutrition is a well-known company in terms of innovative and quality products. It is a part of Glanbia, a firm that specializes in cheese and Nutritional ingredients.

Apart from making one of the best whey proteins in the market, it also introduced a slow digesting protein in the world of training.

Optimum Nutrition 100% Whey Gold Standard is one of the best protein whey available in the market. It is widely consumed due to its wide range of benefits.

Before we could jump into the benefits of Optimum Nutrition Whey Gold let’s take a quick look at the ingredients used to make this powerful protein supplement.

Ingredients in Optimum Nutrition 100% Whey Gold Standard

One scoop (30.4 g) of Optimum Nutrition 100% Whey Gold Standard contains (2):

  • Energy – 119 kcal
  • Proteins – 24 grams
  • Carbohydrates – 3 grams
  • Sugar- 1 gram
  • Fat – 1 gram
  • Sodium – 50 mg

Proteins and Colors: Three kinds of whey proteins are blended in this product (Whey Protein Isolate, Whey Protein Concentrate and Whey Peptides) and this protein is primarily available in chocolate flavor. There are natural as well as artificial flavors mixed in it as well.

Peptides, Lecithin and Acesulfame: Peptides are included for improving the immunity and your overall health. It helps breaks down the product easily after intake, thus making its absorption quick. Furthermore, to enhance the mixability of the product, lecithin is added and lastly it also includes Acesulfame potassium to act as a sweetener which makes it much sweeter as compared to natural sugar.

Benefits and Effectiveness

Since Optimum Whey Protein gold standard includes three kinds of whey proteins (Whey Protein Isolate, Whey Protein Concentrate & Whey Peptides), it makes a perfect product.

As each of the whey protein has its benefit and effect, by blending the three, you are actually mixing and maximizing the impact of each of the whey protein.

Some of the well-known benefits of Whey protein are:

1.) Promotes Muscle growth

Studies show that strength training backed by consumption of high protein food and food supplements may enhance muscle synthesis (3). The study also concluded that a dietary plan should include 25-30 grams of protein per meal in order to achieve optimum results.

Guess what? Optimum nutrition 100% whey gold standard provides 30 grams of protein per scoop. This makes it a perfect supplement to either consume before or after workouts.

2.) May help to reduce Blood pressure

In a study conducted on Whey protein, it was found that those who were given 54 grams of protein for 12 weeks managed to lower the systolic blood pressure by 4% (4).

The same study later concluded that whey protein is also helpful in reducing the blood pressure and vascular function in obese and overweight individuals.

So the answer in clear, consume proteins in moderate quantity and do workouts to stay fit.

3.) Helpful in Keeping Sugar levels in check

Consumption of whey protein may be helpful in keeping the sugar levels in check. In recent studies, it has been found that when Whey protein is included in the diet, it helps to reduce the blood glucose response and increase the levels of insulin (5).

The same research later concluded that inclusion of Whey protein to meals helps to stimulate insulin and reduces postprandial blood glucose excursion after consuming meals with decent amount of carbohydrates.

Since Optimum nutrition whey gold contains 30g of protein and approx. 5.5 grams BCAAS, it may be helpful in keeping the sugar levels in check and promote overall wellness.

4.) Aids Weight Loss

Increasing the consumption of protein may help to keep weight in control and also helps to lose weight up to certain extent (6).

Also in recent times, studies conducted also shows that consumption of whey protein may help to boost the fat burning process compared to other sources of protein (7).

Since Optimum Nutrition is packed with high quality whey protein, it may be helpful in losing weight.

5.) High Quality Protein

When we compare the other sources of protein such as fish or Eggs, Whey Protein is considered to be far superior (8).

Whey protein gets easily absorbed and produces much better results than other sources of protein. Furthermore, it is digestible and absorbed by the gut much faster than other sources of protein (9).

Optimum Whey Protein contains only Whey Protein, therefore making it the protein of highest quality.

6.) May Benefit Liver

Research on whey protein shows that oral consumption of Whey protein may be helpful in supporting healthy liver function (10).

Even though Optimum nutrition protein powder lacks clinical trial, what’s evident is that consumption of whey protein is helpful for liver.

Therefore we can conclude that consuming optimum Nutrition whey protein may be beneficial for your liver. Having said that it contains other added fillers which may not be good for liver in long run. But when we compare the pro’s and cons it puts this supplement in safe zone.

Optimum Nutrition Whey Protein Dosage

The product is perfect for all genders and adults.

The dosage may vary in terms of age, gender, weight, and height. Having said that it’s better to consult your dietician or Fitness Trainer before consuming it as they may know/assess the current physical condition.

This protein supplement is not recommended for children. You can take it at any time of the day depending upon what your trainer recommends.

Its solely up to you, take it as the first thing in the morning OR take it after or before a workout.

Note: This whey protein is not suitable for pregnant and feeding mothers.

How to consume Optimum Nutrition Whey Gold Protein?

The simplest and easiest way to make high protein drink is by using Almond milk.

Here’s how you can make a tasty yet powerful protein drink.

  • Take 220 ml Almond milk
  • Add One scoop Optimum nutrition whey protein
  • Shake it until it mixes well.
  • Have it before or after workout.

Now there is no hard and fast rule to consume this protein powder using Almond milk, it’s just that this works best for me.

You may have this protein powder by mixing it with Cow milk or any other milk of your choice. You can even have it with curd.

Optimum Nutrition Flavors

The whey protein offered by Optimum Nutrition comes up in twenty different flavors including chocolate mint, chocolate coconut, chocolate peanut butter, double rich chocolate, milk chocolate, rocky bed and much more.

  • Three whey proteins are blended
  • Great mixability
  • Easily available
  • Improves immunity
  • Improves digestion
  • Speed up muscles’ recovery
  • It is available in a wide range of flavors
  • Contains Less amount of Fillers (More than 75% of total mass is Protein and rest are fillers in form of flavors, Lecithin, colors etc).
  • The price is high
  • Not Suitable for those who are Lactose Intolerant
  • Contains Lecithin
  • Few ingredients in the label, it could have been much more descriptive.

Frequently asked questions
  1. Is it suitable for a woman?

Yes, the product is suitable for both genders. Any active adult can take it pre-workout or post-workout. Well, if you are a pregnant or lactating mother, the product is not recommended for you.

  1. How is this protein supplement better than regular protein shake?

The quantity of protein in a standard glass of non-fat milk is equal to 10 grams. Contrary to this, Optimum Nutrition 100% Whey Gold Standard contains double the amount of protein. Therefore, the product is more effective.

  1. Is the product helpful in digestion?

Yes, this whey protein produces digestion enzymes in your body. With the help of these enzymes, your digestion process becomes quick and easy.

  1. Does it help in weight loss?

Yes, as the product not only enhance your metabolism rate but also boost fat burning. As a result, you will lose weight. Well, you will also have to make sure healthy changes in your lifestyle by diminishing calories intake and adding exercise in your life. This protein supplement will help in providing you with the best results and maximize the effect of the workout.

  1. Is Optimum Nutrition Whey the best?

One cannot say if it’s the best in industry as what’s best for you totally depends on your body type and current condition. Some are intolerant to lactose and some can take the hogh amount of protein without any issues. So what’s best for you may vary, having said that when we compare the industry standards, it happens to tick all the boxes.

  1. Which Optimum Nutrition Whey Protein Flavor is the best?

While there are many flavors on offer, the one that I personally liked the most is Extreme Milk Chocolate and Double rich chocolate. I have also tried the strawberry version, but to be honest I did not like it as much as Chocolate one’s. I will recommend to go with double rich chocolate if you are trying this for the first time. At least it won’t spoil your first time experience.

  1. Is it bad for the liver?

Even though there is no evidence that says too much protein can damage your liver (9), it always recommended you talk to your doctor first if you have any kinds of liver problems.


If you are looking out for a whey protein that provides you with best results, then Optimum Nutrition 100% Whey Gold Standard is a smart choice. If paying more money for whey protein is not an issue for you, then this is option is suitable for you.

I would say don’t go by its price, since other whey which we have in the market is not as palatable as this protein powder.

You will not regret after paying for this product as the taste is palatable and it does not smell like those typical whey proteins. What this means is that you can enjoy consuming this protein powder without the fear of weird smell and poor taste.

Lastly, no matter what protein supplement you take, at the end it all boils down to how hard you are willing to work.

Remember protein powder can only assist in repairing the muscles at faster rate, it does not directly build muscles.

You can buy optimum nutrition 100% whey gold standard from Amazon.

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