Sometimes it is best to read and science behind something and just follow the advice of a true spokesman on the topic of…

Who doesn’t like eggs? After all its easy to make fulfilling and keeps you full for long duration. Including eggs in your diet…

Following an 1800 calories Indian diet plan for weight loss does not mean starving yourself. In fact, well balanced calorie deficit diet is…

Preparing a diet plan for hypothyroidism can be extremely complex since there are lots of limitations on what works best and what won’t….

Indian vegetarian Keto diet for weight loss – Keto diet is a difficult choice for vegetarians since it becomes extremely hard to find…