Zero Oil veg biryani for weight loss and healthy heart

Biryani is the most liked and preferred special occasion dish in India. Do you want to keep your taste buds happy while enjoying your favorite Lunch or dinner ? If so, then you are the right place. Noticeable benefits of zero oil veg biryani includes reduced cholesterol levels, reduced triglyceride levels, improved immune system, increase in stamina and healthy reduction of weight. 

Vegetables in your Biryani will keep you young and fit for a long time. Veg biryani is actually very good for health, but it becomes insanely unhealthy when Oil, ghee or dalda are added. I have found a nice way to make biryani without adding any Oil, ghee or dalda. Yes you heard it right I will show you how to make hundred percent oil free biryani.

Veg Biryani is beneficial for your heart provided you don’t add any Oil or Ghee. Let’s learn how to make Biryani without Oil to reap real benefits.

Ingredients needed to make Oil free veg Biryani

1.) Organic rice soaked in water for an hour or so.
2.) 2 – 3 Cloves
3.) 2 small piece cinnamon
4.) Tomato paste
5.) Half cup curd
6.) 4 Boiled potatoes
7.) Finely copped boiled carrots
8.) One cup green peas (boiled)
9.) Cumin powder
10.) Red chili powder
11.) Chopped Onions
12.) Turmeric powder
13.) Bay leaves

Steps to Make Veg biryani without Oil

Step 1 : Boiling Rice
Boil the rice just like you boil normal rice.
One the rice is cooked keep it aside

Step 2 : Boiling Vegetables
Boil all the vegetables that you want to include in your biryani
While boiling you may add salt so that it cooks faster.

Step 3 : Roast it!
Take a Non – Stick Pan and heat it.
Once your pan is pre-heated, add cloves, Cinnamon and bay leaves
Saute the mixture until your bay leaves and other masala’s are mild brown
Now add your spices i.e. Turmeric powder, red chili powder and Cumin powder
Saute it for a while and then add tomato puree
Keep roasting it and make sure it does not burn, if it sticks to the pan add water to it
Make sure all your spices are roasted well without burning it.

Step 4 : Add rice
Now add rice to your pan and mix it well
Add some water about a cup.

Step 5 : Add vegetables when half cooked
Add the vegetables when your biryani is half cooked
Let the vegetables cook for a while.
Add low fat curd or dahi and sprinkle some salt as per taste.

Step 6 : Simmer the flame!
Lower the flame intensity and let it cook for a while.

Step 7 : Serve your biryani
Garnish the biryani with salad or raitha to make it more presentable.
Your 100% Zero oil veg biryani is now ready to be served.

Note : Don’t feel low if your zero oil cooking doesn’t go well the first time. Zero Oil cooking will become perfect over a period of time. Initially there will be challenges to make zero oil dish as your brain is not tuned to think that way. However once you learn it, your family will be healthier and appreciate your efforts.









You May Also Like

29 thoughts on “Zero Oil veg biryani for weight loss and healthy heart”

  1. I’ve been browsing online more than three hours today, yet I never
    found any interesting article like yours. It’s pretty worth enough
    for me. In my view, if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.

  2. Somebody necessarily help to make seriously articles Iwould state. That is the first time I frequented your website page and up to now?I amazed with the research you made to create this particular post extraordinary.Excellent activity!

  3. That is a great tip particularly to those fresh to the blogosphere.Simple but very precise info… Thank you for sharing this one.A must read article!

  4. Your style is so unique compared to other people
    I have read stuff from. Many thanks for posting when you’ve
    got the opportunity, Guess I’ll just book mark this page.

  5. I’m not that much of a internet reader to be honest but your blogs really nice,keep it up! I’ll go ahead and bookmark your site to come back down the road.Cheers

  6. Hi there! I just wanted to ask if you ever have any trouble with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due
    to no data backup. Do you have any solutions to stop hackers?

  7. Hi, i believe that i noticed you visited my weblog soi came to return the choose?.I am attempting to in finding things to enhancemy site!I suppose its adequate to use a few of your ideas!!

  8. constantly i used to read smaller articles
    or reviews that also clear their motive, and that is also happening with
    this piece of writing which I am reading at this time.

  9. Hmm is anyone else encountering problems with the images on this blog loading? I’m trying to find out if its a problem on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  10. Wow that was unusual. I just wrote an very long comment but after
    I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!

  11. I just like the helpful information you supply to your articles.
    I will bookmark your blog and take a look at again here
    frequently. I’m slightly sure I will be told lots of new stuff proper here!
    Good luck for the next!

  12. I am extremely impressed with your writing skills and also with the layout
    on your weblog. Is this a paid theme or did you customize it yourself?
    Anyway keep up the nice quality writing, it’s rare to
    see a great blog like this one nowadays.

  13. After exploring a number of the blog articles on your website,
    I really like your way of blogging. I saved as a favorite it to my bookmark website
    list and will be checking back in the near future. Please visit my web site too and
    tell me your opinion.

  14. I just want to mention I am all new to blogs and certainly liked your web-site. Almost certainly I’m likely to bookmark your website . You amazingly have really good writings. With thanks for sharing your blog site.

  15. I don’t even understand how I ended up right here, however I assumed
    this put up was great. I do not recognise who you are however definitely you
    are going to a well-known blogger when you aren’t already. Cheers!

  16. Good day very nice blog!! Man .. Excellent .. Superb ..
    I will bookmark your blog and take the feeds also?
    I am happy to find so many useful information right here in the publish, we want develop more techniques in this regard, thank you for sharing.

    . . . . .

  17. Hello there! Do you use Twitter? I’d like to follow you
    if that would be ok. I’m definitely enjoying your blog and look forward to new updates.

  18. Hey I know this is off topic but I was wondering if you knew of
    any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would
    have some experience with something like this. Please let me know if
    you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  19. My partner and I stumbled over here different web address and thought I might
    check things out. I like what I see so now i am following you.
    Look forward to looking over your web page yet again.

  20. When I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on every time
    a comment is added I get 4 emails with the
    exact same comment. There has to be an easy method
    you can remove me from that service? Many thanks!

  21. I absolutely love your website.. Pleasant colors & theme.

    Did you build this website yourself? Please reply
    back as I’m trying to create my own website and would like
    to know where you got this from or what the theme is named.
    Thank you!


Leave a Comment