Did you know poor gut condition can affect our overall Immunity? That’s right if your gut’s condition is not good then there are high chances that your immunity is already taking a hit.
Colons task is not only to eliminate the urine but it also has to extract the minerals and essential nutrients from the food we eat before expelling it from our body.
Therefore if we don’t clean the colon regularly mucoid plaque tends to build over a period of time. It is due to this very reason we suffer from constipation, poor digestion, poor metabolism, acidity and gastritis.
Our body finds it extremely hard to expel the toxins from the colon if the plaque build ups. Cleaning your colon is not only important from constipation and gastritis point of view but it also helps to keep heart disease and High blood pressure away.
In fact by simply cleaning you colon you can keep chronic problems like allergy, runny nose and sinusitis away. Such issues generally happens when our body tries extremely hard to eliminate the toxins accumulated inside our body.
Cutting the long story short, keeping your colon clean can help you to live long and boost your immunity.
There are many techniques to cleanse your colon and here are some of the best home remedies to cleanse your colon.
Home remedies for cleaning your colon
1.) Bottle Gourd Juice
This is simply the best home remedy out of all the remedies currently available.
This juice is so powerful, that it not only cleanses your colon but also takes care of keeping the cholesterol levels in check and also reverses coronary arterial disease up to certain extent.
It acts like a sponge in the colon which cleanses the internal linings and that’s the precise reason why you will feel like going to toilet after 15 minutes of consuming this drink.
To make this drink you simply need half bottle gourd approx. 300 grams and little water.
Here’s how you can make it:
- Peel the bottle gourd and cut it into pieces
- Put it in the juicer, add some water and juice it.
Drink this every morning for 21 and see the astounding results. You may also take the cholesterol test after 21 days and see how it drops.
2.) Ash Gourd
Just like bottle Gourd, ash gourd juice too helps to clean the colon,
Both the juices have diuretic properties that helps to expel the toxins from your body.
Furthermore, this juice is loaded with vitamins, minerals, Anti-oxidants and essential amino acids that your body needs for healthy cellular function.
Lastly, both Bottle gourds and ash gourds are alkaline in nature which means they also regulate the pH level on your colon and blood.
To make this juice, you simply need to take One Ash Gourd juice, put it in the juicer, add some water and juice it.
Consume this juice as soon as you wake up.
3.) Unfiltered Apple Cider Vinegar with Lemon
Drinking lemon water can help to detoxify your body but when Lemon juice is mixed with Apple Cider Vinegar, it becomes a potential medicine for many ailments.
One of the qualities of this drink is that it not only helps to clean the colons, but it also helps to kill the bad bacteria in your guts and promote the growth of good bacteria.
Furthermore, it helps to fight free radicals that promote cancer.
Therefore consuming this drink will help to keep flora and fauna in your gut in healthy state and deep cleanse your colon.
To make this drink follow the below steps:
- Take One tsp ACV
- 2 Tsp Lemon juice
- 100 ml water
Mix all the above ingredients and drink it early morning,
4.) Apple and Ginger Juice
“An apple a day keeps doctor away” this slogan is rightly said as apples have tons of health benefits and when combined with goodness of ginger, it becomes a potential colon cleansing drink.
Apples and Ginger’s are loaded with anti-oxidants and essential amino acids that scavenge free radicals and detoxifies your body. Furthermore, it keeps your energy levels up and makes you feel good.
To make this powerful drink you will need below ingredients:
- One Large apple cut into pieces
- Half an inch Ginger
- And half a teaspoon lemon juice
Once you have the above ingredients ready, put everything into a juicer and juice it.
Drink this juice early in the morning on empty stomach.
5.) Parsley and Lemon Juice
Parsley’s have tons of health benefits to offer. Consumption if Parsley juice helps to fight cancer, boost immune system, protect blood vessels, reduce cholesterol, Boost immunity, detoxify the liver and most important of all cleanse your colon.
Just like its other counterparts above, parsleys are alkaline in nature and maintains a healthy pH levels in your intestines and blood.
To make this powerful colon cleansing drink you will need below ingredients.
- A Handful of Parsley
- Half an inch fresh ginger
- 2 teaspoon Lemon juice
- 300 ml water
- Mix all the above ingredients and juice it
- Extract the juice and have it early morning on empty stomach.
These Natural colon cleansers are highly effective in long run, don’t expect immediate results like allopathy. These are natural home remedies that tend to work after some time.
Regularity is key, to maintain that discipline and see your self-transformed.
I hope you have liked the recipes and choice of drink above to cleanse your colon.
Do you have an experience to share? Feel free to comment below.