Zero Oil Masala Dal – Masala Dal without oil for weight loss

Did you know you can enjoy Zero Oil Masala Dal without sacrificing any taste?

I think you wouldn’t agree!!

But wait!!

Read this article carefully over few minutes and you will learn exactly how to make chana Dal with masala that too without a drop of oil.

You will not only learn how to make Oil free masala Dal but also enjoy the taste as its pleasing on our taste buds.

Over the previous one year I have been trying to find out zero oil recipes that will not only keep you fit but also help you to reverse your heart ailments and benefit overall body weight. Before putting this recipe I have tried this myself and it worked wonders.

Here are the benefits that you can expect when you cook food Masala Dal without oil

zero oil masala dal

Weight Loss

Zero Oil Dal over a period of time will do wonders to your waist line. Slowly but steadily unwanted fat will start disappearing. Since there is no oil it doesn’t include any added cholesterol or triglycerides (Dangerous for your heart).

Removing the oil from your food will make your food a Natural fat burning medicine.

Reversal of coronary arterial disease (Heart disease)

Heart disease reversal is very much possible Dr. Dean Ornish has already proved that. The recipes prescribed by Dr. Dean Ornish works on same principle i.e. to starve your body of oil in order to use the arterial plaque to fulfill body’s requirement. Coming back to the topic, this Dal has everything in it to keep heart disease away.

Remember, spices are not bad for your health its the oil and ghee that makes the heart condition worse.

Increased energy

When your body is in Alkaline state and when there is free flowing blood in the veins you naturally feel more energetic.

Improved exercise capacity

Reduction in cholesterol and triglycerides enhances cardiac output thereby enabling the heart muscle to function at its best.

Quick repair of muscles

High protein contents in this Dal helps you to build and repair the muscular tissues. This high protein food becomes even healthier when oil is thrown out.

Healthy bones

Chana Dal is loaded with Calcium. High calcium content in Dal gives you stronger bones and muscles and at the same time reducing the unwanted body fat.

Healthy eyes and hairs.

Chana Dal is loaded with iron and is also a modern day multivitamin. Consuming Chana Dal once a week promotes healthy eyes and hairs.

Enough of benefits ? let’s learn how to make chana dal without Oil

Let’s take a quick look at the ingredients…

Ingredients needed to make Zero Oil masala Dal

1.) 100 grams Chana Dal

2.) Turmeric powder

3.) 1 Chopped onion

4.) 1 Tomato

5.) 1 Spoon Ginger Garlic Paste

6.) 1 tea spoon Red chili powder

7.) Coriander powder

8.) Salt to taste

How to make Oil free masala chana Dal?

Step 1:

Pre Soak chana Dal for an hour or two

Step 2:

Pour a glass of water in cooker
Put Chana Dal in it
Add some turmeric powder
Close the lid of your cooker and let it cook up to 3 whistles.

Step 3:

Keep Dal aside
Take Non Stick Pan, add chopped onions saute it until mild brown
Add chopped Tomato’s
After 30 seconds add Ginger Garlic paste
Then add Red chili powder, turmeric and coriander powder
Add very little water so that the masala’s doesn’t stick to the pan.
After the water settles down add some salt to taste and mix it well.
Cover the Pan with Lid and let it cook for next 10 mins.

Note: While roasting make sure the spices are not burnt, idea is to roast it without burning it.

Step 4:

After 10 minutes open the lid and add the boiled dal.
Mix it well.
Make sure all the masala’s stick to the Dal evenly.
Add some water.
Mix it well.

Our 100% Zero Oil Masala Dal is ready.


With every weight loss recipe or heart healing recipe patience is the key.

Since this is a natural approach to lose weight it will take some time. Instead of opting for Weight Loss supplements try to correct your diet.

If you have liked this zero oil weight loss recipe, please feel free to share, comment and like.




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