Zero oil egg bhurji recipe for weight management (Updated)

Bhurji is the most common breakfast and dinner dish in India. Zero oil egg bhurji brings in rich source of protein, Fiber, multivitamins and important nutrients that fight aging and boosts metabolism.

While egg is good, Oil, ghee and dalda is equally unhealthy.

If you make eggs without oil it becomes amazingly nutritious and healthy. Eggs also has lots of cholesterol which one would think is bad. However, recent studies show that cholesterol in egg is not harmful if we have eggs in limited quantity.



In fact cholesterol helps in repairing internal injuries. Cholesterol becomes deadly when it’s oxidized. So make sure when you cook any food you do not use oil to fry it. Baked form of food is thousand times better than oily food. Think of our ancestors, during old days when there was no edible oil, our ancestors used to bake the food items. So always try to prepare your food without oil and in such a way that it bakes and taste’s just like normal oily food.

3 – 4 eggs a week is a healthy option and there are no negative effects if we have eggs in limited quantity. Studies also reveal that eating eggs does not raise the cholesterol levels exponentially. So eat eggs to stay healthy. Avoid overeating it as overeating will produce negative effects.

I have made egg healthier by removing the slow poison (Oil) from it. I tried making Egg Bhurji without oil and luckily it came good. Let’s have a quick look at the ingredients to make this dish.

Ingredients needed to make Oil free egg bhurji

  • Chopped Onions
  • Chopped Tomato’s
  • Chopped Green chilies
  • Chopped Coriander leaves
  • Salt as per taste
  • ½ Teaspoon Turmeric powder
  • ½ Teaspoon ginger garlic paste
  • 2 Eggs

How to make egg bhurji without oil?

Step 1: Roasting!
Pre-heat your Non-stick pan.
On the Non-Stick Pan start by adding chopped onions.
Keep sautéing it and let the onions turn light brown.
Add ginger Garlic Paste
Mix it well and sauté it.
Make sure the onions are Mild brown.

Step 2: Make the Masala
Start by adding chopped tomatoes.
Add Turmeric powder now.
Keep sautéing it and make sure the strong aroma of Spice’s goes away.
Add chopped Green chilies.
Mix it well and after a minute add some salt to taste.

Step 3: Egg meets Masala
Put two eggs and mix it well with the mixture above.
Keep Sautéing it.
Slowly the mixture will become nice and even and it will start to look like bhurji.
Add some chopped coriander leaves.
Mix it well.
Let it cook for 2-3 mins.

 

Your 100% Zero oil egg bhurji is ready to be consumed with Bread/Pav/Chapatti.

 

Guy’s I hope you like my recipe, please feel free to share, like and comment below.

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