Dal makhani is very famous Indian dish and has tons of benefits in terms of nutrients and vitamins. Dal is loaded with proteins and fiber.[quads id=”1″]If you are a vegetarian then Dal is the best source or protein. While talking about proteins and nutrients in Dal is a good thing, it goes in vein if Oil is added to it. Oil is carcinogenic and possesses no real health benefits. Only direct result that I can think of consuming oil is Cholesterol, triglycerides, obesity and many more. I tried preparing Dal makhani without oil and to my surprise it tasted precisely the same as normal conventional “With oil Dal makhani”.
I always believed oil has no taste and this recipe has once again proved me right. So guy’s it’s not the oil that makes your food tasty, it’s the spices that gives you the flawless taste. So if you learn the art of adding masala’s step by step your food will taste just like normal food that is cooked with oil. Making zero oil food is an art that becomes perfect when practiced over a period of time.
Noticeable benefits of Oil free Dal makhani are quick weight loss, effective fat burning, increased energy levels, huge reduction in cholesterol levels, reduction of triglyceride level, increased stamina, Improved cardiac output, cleaner veins and many more..
Let’s have a quick look at the Ingredients to make zero oil Dal makhani…
Ingredients needed to make Oil free Dal Makhani
1.) One whole finely chopped tomato
2.) Curry leaves
3.) Split black gram (Urad Dal)
4.) Salt to taste
5.) 1/2 inch finely chopped Ginger
6.) 3 cloves garlic finely chopped
7.) Kidney beans
8.) Finely chopped onions
9.) Red Chili powder
10.) Turmeric powder
11.) Low fat curd
12.) Coriander powder
13.) Garam Masala
14.) Coriander leaves for garnishing
Easy steps to make Zero oil Dal Makhani
Step 1: Soaking!
Soak the Dal overnight so that the Dal softens naturally.
Step 2: Boiling Dal
In a cooker, add some salt and water.
Add the Dal and pressure cook it up to 4 – 5 whistles.
Step 3: Roasting Spices!
Take a non-stick pan and start roasting masala’s as per below instructions.
Start by adding curry leaves, Sauté if for 30 – 4 seconds.
Put some Chopped onions.
Sauté the onions until onions starts turning light brown.
Add chopped ginger and garlic.
Keep sautéing it until the onions are mild brown
Add Tomato’s and sauté it for a while until you see your onions become brown.
Start including the spices one by one i.e. turmeric powder, Coriander powder, Red chili powder and Garam Masala.
Add Salt to taste
Make sure you roast all the Masala’s well without burning it.
Tip: If the spices stick to the Pan, you may add some water approx. 1 – 2 teaspoon.
Step 4: Dal Meets Spices!
Mix the boiled Dal with roasted spices.
Let it boil for next 10 – 15.
Add some Low fat curd now.
Garnish it with chopped coriander leaves.
Your 100% zero oil Dal makhani is ready to be served hot with Rice or Chapatti.
If you like this recipe and want to share your thoughts and views please express yourself by commenting below…