Zero oil dahi vada recipe for weight management

Curd and Dal are amazingly rich in Saturated fats, Mono Unsaturated fats, Proteins, Potassium, Calcium and Vitamin A.

This is a high protein recipe which just got healthier by removing the oil from it. While Dal vada provides high protein source, curd balances your digestive tract and keeps good bacteria happy.

In this amazingly healthy zero oil recipe I will show you how to make Dahi vada without a drop of oil. Initially it was a difficult task to make vada as there is no oil involved here. But after several attempts I managed to get it right.

Noticeable benefits of this zero oil dahi vada recipe includes reduced cholesterol levels, reduced triglyceride levels, reduced weight, decrease in junk cravings, improvement in immunity, Increase energy levels and healthy heart.

Ingredients needed to make Zero Oil Dahi Vada

1.) Low Fat Curd
2.) Chaat Masala
3.) Urad Dal flour
4.) Besan
5.) Water
6.) Salt to taste

How to make Dahi vada without oil?

Step 1: Preparing the batter
Mix the Besan and Urad Dal.
Make a nice and even batter.

Step 2 : Making Vada
Add some water and salt in the utensil.
Boil the water.
Once the water starts boiling
Start adding Vada to it.
Wait for 5 – 6 mins.

Your Vada is ready.

Step 3: Consistent curd
Mix the curd with tamarind water.
And make the curd mixture nice and consistent.

To get tamarind water I soaked the tamarind in water for an hour or two, then i crushed the tamarind to get the juice.

Step 4: Dal vada and Dahi
Add curd to the Vada.
Put some chaat masala on it and serve it.
This oil free Dal vada recipe taste’s well when refrigerated.

Note : It may not be easy the first time you make this dish as its without oil. But once you learn it, it will be a real fun.

Guy’s if you have liked this video, please feel free to express your self by sharing and commenting below.

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19 thoughts on “Zero oil dahi vada recipe for weight management”

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