Tired of bland, boring meal prep that leaves you counting down the minutes until your next cheat meal? Let’s change that.
Welcome to a world where fiery, flavorful dinners are the rule, not the exception.
This Spicy Sriracha Chicken & Broccoli Bake is your new secret weapon. It’s a classic meal prep combo engineered for maximum taste and minimal effort.
We’re talking juicy chicken, crisp-tender broccoli, and a glaze that packs a serious punch.
Why This High Protein Recipe is a Meal Prep Game-Changer
This isn’t just another tray bake. This is a strategic operation for a successful week. First, it’s incredibly simple.
One baking sheet, a handful of ingredients, and you’re done.
The cleanup is a dream. Second, it’s wildly versatile. Meal prep it with brown rice for a complete meal, or keep it low carb and enjoy it on its own.
The star of the show is that irresistible sriracha-honey glaze. It’s the perfect balance of sweet, savory, and spicy that seeps into every bite.
Forget the sad, steamed chicken of meal preps past. This dish has character. It’s the kind of high protein recipes that you actually look forward to eating.
Ingredients Needed To Make Spicy Sriracha Chicken & Broccoli Bake
This is where the magic starts. Using high-quality, fresh ingredients will make a noticeable difference. Here’s your shopping list:
For the Bake:
- 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- 1 large head of broccoli, cut into florets (about 4-5 cups)
- 2 tablespoons avocado oil or olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- Optional: 1 tablespoon sesame seeds and 2 sliced green onions for garnish
For the Legendary Sriracha Glaze:
- ⅓ cup sriracha sauce
- 3 tablespoons honey (or sugar-free maple syrup for a stricter low carb recipe)
- 2 tablespoons low-sodium soy sauce (or tamari/coconut aminos)
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
Pro-Tip: Using chicken thighs instead of breasts will result in an even more juicy and forgiving final product, as they are less prone to drying out. For the broccoli, make sure your florets are similar in size for even cooking.
Prepping Your Components
Alright, let’s get organized. This is the “mise en place” – a fancy term for having your ducks in a row.
It makes the actual cooking process feel like a breeze.
- Preheat and Prep: Crank your oven to 400°F (200°C). This high heat is key for getting a nice sear on the chicken and roasting the broccoli to perfection.
- Chop the Chicken: Pat your chicken dry with paper towels – this helps it brown instead of steam. Cut it into uniform, 1-inch cubes. Place them in a large mixing bowl.
- Floret Power: Chop your broccoli into bite-sized florets. Don’t throw away the stalk! You can peel it and chop it into pieces for extra crunch and zero waste.
- Whisk the Wizardry: In a separate medium bowl, combine all the ingredients for the sriracha glaze – the sriracha, honey, soy sauce, rice vinegar, minced garlic, and grated ginger. Whisk it until it’s smooth and beautifully emulsified.
Cooking Your Masterpiece
This is where it all comes together. The aroma that will fill your kitchen is nothing short of legendary.
Step 1: Season and Toss
To the large bowl with your chicken cubes, add the oil, salt, pepper, and garlic powder. Toss everything together until the chicken is evenly coated.
Now, add the broccoli florets to the bowl. Drizzle about half of your prepared sriracha glaze over the chicken and broccoli.
Toss, toss, toss! Make sure every piece is lovingly coated in that spicy, savory goodness.
Step 2: Sheet Pan Time
Grab a large baking sheet. Lining it with parchment paper is a pro-move for the easiest cleanup of your life.
Spread the chicken and broccoli mixture in a single, even layer.
This is crucial. If the pan is overcrowded, the food will steam instead of roast, and we don’t want that. We want caramelized, slightly charred edges.
Step 3: Into the Fire
Slide that loaded baking sheet into your preheated oven. Let it bake for 15 minutes.
Step 4: Glaze and Finish
After 15 minutes, pull the sheet out (carefully!). The chicken should be mostly cooked through, and the broccoli bright green and starting to char.
Pour the remaining half of the sriracha glaze over everything. Give the pan a gentle shake to redistribute.
Pop it back in the oven for another 5-10 minutes, or until the chicken is cooked through (165°F internal temperature) and the glaze is bubbling and sticky.
Assembly and Meal Prep
The hard part is over. Now for the most satisfying step: building your future lunches.
- Rest is Best: Once out of the oven, let the bake rest for 5 minutes. This allows the juices in the chicken to redistribute, ensuring every bite is moist.
- Garnish: Sprinkle with sesame seeds and sliced green onions for a fresh, colorful finish and a bit of textural contrast.
- Portion Power: While it rests, get your meal prep containers ready. If you’re including a carb, add a portion of fluffy brown rice, cauliflower rice, or quinoa to the bottom of each container.
- Divide and Conquer: Using a slotted spoon or tongs, divide the Spicy Sriracha Chicken & Broccoli Bake evenly among your containers. If there’s any extra glaze left on the pan, feel free to drizzle it over the top for an extra flavor bomb. Let the containers cool completely before putting the lids on and refrigerating.
Final Thoughts
So, you’ve conquered the bake. Now what? Embrace the versatility.
This high protein meal prep is a fantastic base for experimentation. Feeling the need for extra creaminess? A dollop of Greek yogurt or a drizzle of tahini can balance the heat beautifully.
Want to add more volume? Toss in some chopped bell peppers or red onions with the broccoli before roasting.
The real win here is reclaiming your time and your diet. Having these vibrant, delicious containers waiting for you eliminates the “what’s for lunch?” stress and keeps you on track with your health goals.
It proves that eating well doesn’t have to be complicated or bland. It can be a fiery, flavorful, and utterly satisfying experience, one prepped container at a time.