Step 2: Choosing your Weight Loss Supplement

There are various weight loss solutions that are out there. They include all sorts of drugs, pills and other natural supplements. These supplements can be used to help you lose weight, or make it easier for you to lose weight when combined with other methods.


These supplements work through various mechanisms:

Reducing your appetite-this will make you eat fewer calories.

Reduce absorption of substances such as fats, which will make you take in lesser calories.

Increase burning of fats-this will make you burn more calories.

Below are some of the common weight loss pills and supplements that have been re-viewed by researchers. The supplements are presented in Chronological Order based on their efficiency and results.

1.) Weight Loss using the Garcinia Cambogia Extract
This is a small, green fruit with a shape like that of a pumpkin. The skin of this fruit contains hydroxylic acid which causes weight loss. This fruit is known to cause modest loss, and has no noticeable side effects.
Authentic and Original Garcinia Cambogia can be found here

2.) Using Hydroxycut Supplement
Hydroxycut contains various ingredients that help in reducing weight loss. They include caffeine and some few other plants extracts.
Get your Original Hydroxycut supplement here

3.) By occasionally drinking Caffeine
Caffeine is a natural ingredient that is found in coffee, dark chocolate, and in green tea, and is the most common psychoactive substance that is consumed all over the world. Caffeine is known to increase the body’s metabolism, and is normally added to other commercially made weight loss supplements.


4.) Using the Orlistat (Alli) Supplement
This is a pharmaceutical drug usually sold over the counter and goes by the name Alli. This weight loss pill works by inhibiting the fat breakdown in the gut, which makes you to take in lesser calories from the fats.

5.) You can use the Raspberry Ketones
This supplement is made from from raspberries. A synthetic kind of raspberry ketones is used as a weight loss supplement.
Click here to review Authentic Raspberry Ketones

6.) By using the Green Coffee Bean Extracts
The green coffee beans are those beans that have not been roasted. They contain 2 ingredients (chlorogenic acid and caffeine), this two help in weight loss program.
Get your Original Green Coffee bean extracts here

7.) Using Glucomannan Supplement
This is a kind of fibre which is found in the roots of elephant yam. It normally absorbs water and then becomes gel-like. It will remain this way in your gut and make you have a feeling of fullness, which will make you eat few calories.
You can get your Glucomannan Supplement here..

8.) Using Meratrim Supplement
This is a supplement that comprises of 2 plant extracts which can increase metabolism of the fats cells. This pill makes it harder for fat cells to increase and also reduces the amount of fat that can be picked up from the blood stream, and also help in burning stored fat.
Get Authentic Meratrim supplement here..

9.) By using the Green Tea Extract
This tea extract is a common ingredient in various weight loss supplements. Research has shown that it contains an antioxidant which aids in fat burning.
Get 100% Original green tea extract here

10.) By using the Conjugated Linoleic Acid
The CLA acid is a popular fat loss supplement. The CLA reduces the appetite; increases metabolism and can stimulate the fat breakdown in your body.

The above supplements are some of the best that you can consider if you want to cut down your weight, on the next sub-topic I now discuss about some of the best fat burning foods that can help you burn the excess fats stored in your body.
Get your Conjugated Linoleic Acid here ..

 << Step3: Let’s have a look at Fat Burning Exercises >>>

<<<Go Back to Step 1: Preparing your weight loss Plan

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