Staying fit is important in life. If you are not fit you won't be able to enjoy a happy life. I am on a mission to create as many fitness tips and Ideas as possible so that every one in our country can enjoy a healthy life. Below are some easy to follow fitness ideas and tips. I have tried to make the content as simple as possible, please go through it.
Below ideas can keep you fit for life...
This is how Anulom Vilom Pranayam Benefits your body
Anulom Vilom Pranayam is the simplest form of yoga that not only keeps you fit but also fights many diseases and keeps you fit. It's also known to potentially reverse heart related ailments. Find out the real benefits of Anulom Vilom here...
Reasons why you should use Ajwain water for weight loss
Here is a detailed explanation on why you should be using Ajwain water for weight loss and how to use Ajwain water. The key to getting results in discipline, no matter what methods your adopt. Learn more about Ajwain in this article.
The 13 Best Home Remedies to Burn Fat
In this article I will give you 13 best home remedies for quick weight loss. These remedies work by boosting your metabolism and correcting your Doshas. Enjoy a longer life using this 13 elements from our mother nature.
7 Must have foods to Lower Cholesterol levels Significantly
Reducing cholesterol through Statins are known thing but are they safe ? Here are the list of top 7 cholesterol reducing foods that works better than Statins. Bets of all its 100% natural and safe.
7 Natural Medicine for Arthritis that actually works
Controlling Arthritis through Allopathy medicines for prolonged period of time can have some serious consequences to your health. When we take Allopathy medicines we put extra load on our Kidneys and liver. I have listed out 7 Natural medicines from nature that has promising effects on Arthritis.