26 High protein low carb Keto shakes for Weight loss (Ignites Ketosis)

High protein low carb keto shake for weight loss

High protein low carb Keto Shakes can make an excellent replacement for your high calorie conventional diet.

The best part with this diet is, it helps you keep full and feel full for longer duration, just like your normal diet would.

The only trick here is that Keto diet helps you to lose weight faster and provide truckloads of other health benefits.

Before we deep dive into the extensive list of Keto shakes. Let’s first understand what a Keto diet is.

The answer to this in a nutshell…

“Keto diet refers to the process of starving your body of carbs and forcing it to use fat as a source of energy”.

During this diet the ketones level in your blood and urine rises exponentially. This process in other words is also known as Ketosis.

Ideally it takes approx… 4-10 days for ketosis to kick in depending on your body type and size.

Having said that there are many ways you can out your body in ketosis, either by following your conventional Keto foods or through below mentioned keto Smoothies.

Now I would like to put a disclaimer well in advance by saying Keto diet is good but don’t use it for long term. Moreover if you have any kidney related disorder then please consult your doctor first.

Keto is little demanding on your kidneys.

Here are my list of top keto smoothies that not only helps you to lose weight but also boosts the immune system.

Strawberry and mint Keto Protein shake

Strawberry Keto shake for weight loss

Strawberries are awesome to taste and super healthy too.

The reason strawberry makes it to my list is because of the amazing taste and low carb value.

For each 100 gram strawberry you consume it gives approx. 8g of carbohydrates. Due ti its low carb content it makes an excellent fit for our smoothie.

Here are the Ingredients needed to make this high protein low carb strawberry shake.

  • 150 ML Coconut Milk
  • 100 grams Strawberry
  • Stevia powder or drops/sugar free
  • Almond Butter or Cow ghee one tea spoon
  • 5 – 6 Mint leaves
  • One Tablespoon cheese

Follow the below steps to make this high protein shake.

Step 1: Take 100 grams of strawberry followed by 5 – 6 mint leaves, Table spoon of cheese.

Step 2: Blend it nicely

Step 3: Add 150 ml coconut milk

Step 4: Stevia or sugar free as per taste (I prefer stevia)

Step 5: Add one teaspoon almond butter or cow ghee

Step 6: Give it a nice blend

Your keto shake is ready.

Creamy Avocado keto shake

Avocado keto smoothie for weight loss

Avocadoes can be extremely creamy.

This fruit is loaded with essential fatty acids and vitamins and makes an excellent fit in your keto diet plan.

Let’s take a quick look at the ingredients needed to make Avocado keto shake

  • Coconut Milk 150 ML
  • 100 Grams Avocado
  • Stevia Powder or Drops/ Sugar free
  • One Tablespoon Coconut Oil
  • One teaspoon cheese
  • A Pinch of cinnamon

To make Creamy Avocado low carb keto shake follow these 3 simple steps.

Step 1: Put all the above ingredients in a blender

Step 2: Blend it thoroughly

Step 3: If you like it cold then add some ice cubes to it

And there you go, you have a typical low carb keto shake ready.

Low carb peanut butter Keto shake

Peanut butter keto shake for weight loss

We all keep hearing how beneficial peanut butter is and traditionally its consumed by spreading it on brown bread.

Did you know you can also make an excellent smoothie that not only helps you lose weight but gives you much stronger bones?

Let’s takes a quick look Ingredients needed to make this high protein low carb shake are…

  • Coconut Milk 50 ML
  • Cow Milk 100 ML
  • Peanut Butter – 2 tablespoon
  • Ice cubes – Few Ice cubes
  • Stevia / Sugar free – As per taste (I prefer minimal amount of Stevia)
  • One teaspoon cheese

Once you have the above ingredients ready, follow these 3 simple steps to make your low carb shake for weight loss.

Step 1: Put the Ice, Cow Milk and Coconut milk in the blender followed by Peanut butter, Stevia extracts and Cheese

Step 2: Blend it thoroughly

Step 3: Drink this high protein shake for breakfast or replacing high calorie meals.

Low Carb Almond Vanilla Keto Protein Shake

Low carb high protein keto weight loss shake - Almond

Ingredient needed to make this low carb weight loss shake are…

  • A pinch of cinnamon
  • 150 ML Almond milk
  • Vanilla Protein Powder
  • One Teaspoon Cocoa Powder (Optional)
  • One tablespoon coconut oil

Just like other smoothies, it’s super easy to make this low carb shake. Simply follow these 2 easy steps.

Step 1: Put all the above ingredients in a blender.

Step 2: Blend it thoroughly

Your 100% Low carb Ketogenic shake is ready to be consumed for breakfast or to replace your meals.

Low carb High protein Keto Chocolate smoothie

High protein low carb keto smoothie - Chocolate flavour

This recipe is focused on providing high protein and low carb at the same time providing the awesome chocolate taste.

Ingredients needed to make Chocolate Keto smoothie are…

  • 100 ml Almond milk
  • 50 ml Cow Milk
  • One tablespoon cream cheese
  • 1 Tablespoon coconut oil
  • One scoop protein powder (Chocolate flavor)

To make this high protein Keto Chocolate Smoothie follow 3 simple steps.

Step 1: Mix all the above ingredients in a bowl.

Step 2: Put it in the blender

Step 3: Blend it thoroughly

If you want you can add a pinch of cinnamon to your keto shake to make it even tastier

High protein Keto meal replacement shake

High Protein Keto weight Loss shake - Meal Replacement

If you are unable to control the calorie intake, then this may just be a wise option.

Ideal meal replacement shakes are those that give you all the nutritional value that your body needs by keeping the carb content in check.

To make this meal replacement weight loss shake let us look at the ingredients needed.

Ingredients needed to make a typical high fat, High protein and low carb Keto weight loss shake are…

  • 1 Scoop whey protein powder
  • 1 Tablespoon creamy cheese
  • 1 Tablespoon coconut Oil
  • 100 ml Almond milk
  • 50 ml cow milk
  • 1 Avocado
  • A pinch of cinnamon
  • Stevia extracts/sugar free (I prefer stevia)

To make this Low Carb, High Fat and high Protein keto shake follow these two simple steps.

Step 1: Put all the above ingredients in a blender

Step 2: Blend thoroughly

Have this keto smoothie or Keto protein shake for your breakfast or Lunch.

Note: This already has a high calorie value, so avoid unnecessary eating when doing this as unnecessary eating will ruin the whole process.

Low carb green keto smoothie

Green Keto shake for weight loss

All these we have been studying and hearing that Keto diet is always high fat and low carb.

While that’s true did you know you can also take the advantage of antioxidants loaded green veggies when on keto weight loss diet?

Well let me show you how you can make green smoothie for weight loss and wellbeing.

Ingredients you would need are…

  • 4 Blocks of ice
  • 20 Grams Protein powder (make sure its low on carbs)
  • One tablespoon Chia seeds
  • Two handful of Spinach
  • 70 Grams Strawberry
  • 50 ml coconut milk
  • One cup water
  • Stevia extracts for sweetness
  • One tablespoon Almond butter

To make your high protein green smoothie follow these 3 simple steps.

Step 1: Mix all the above ingredients, put it in the blender and blend it thoroughly

Step 2: Open the lid of the blender and now add Almond butter and stevia extracts

Step 3: Blend it nicely

Your low carb green keto smoothie is ready. You can consume this either for morning breakfast or for lunch to replace the meal.

Low carb Keto chocolate smoothie

Low carb chocolate Keto shake

Who doesn’t like chocolate? What if I said you can lose weight even if you consume chocolates?

Well I know it sounds exciting, but to be honest there is a concrete way to make your chocolate keto smoothie that will help you lose weight quickly.

To make this weight loss keto drink we are not using any chocolates, instead we will use coco powder.

Let me show you how you can make your tasty chocolate drink for weight loss.

Ingredients needed to make this high protein low carb keto shake are…

  • 50 ml coconut milk
  • 100 ml Almond milk
  • 1 tablespoon Hershey’s unsweetened coco powder
  • Stevia extracts
  • 1 tablespoon cream cheese

To make your weight loss smoothie, follow 2 simple steps.

Step 1: Take a blender and put all the above ingredients in it.

Step 2: Blend it thoroughly

Have this Keto shake for breakfast.

Keto chocolate avocado smoothie

chocolate avocado keto shake for weight loss

To make this nutritious high fat, high protein low carb shake you would need…

  • One avocado
  • 150 ml Almond milk
  • One tablespoon coconut oil
  • Stevia extracts
  • Vanilla protein powder (Low in carbohydrates)
  • 4 ice cubes

Once you have the above ingredients ready, making this high protein smoothie is straight forward.

Follow 3 simple steps to make this low carb keto shake.

Step 1: Take a blender, put all the above ingredients in it.

Step 2: Blend it thoroughly

Step 3: Put some stevia extracts or sugar free sweetener for taste, blend it again

Your keto chocolate avocado smoothie is ready, this keto shake is loaded with high quality fat and protein.

Raspberry keto smoothie

High protein Raspberry keto shake for weight loss

Raspberries are low on carbs, thus it’s an excellent fit for your weight loss diet.

A single serving of 100 grams of raspberry gives approx. 12g of carbs.

To make raspberry smoothie you would need below ingredients.

  • Coconut oil
  • Almond milk
  • 5-6 Almonds
  • Raspberries 80 grams
  • Stevia extracts if you need to make it sweeter (I don’t prefer using it with this keto smoothie recipe)

That’s all that you would need to make this high protein keto smoothie.

Follow 2 simple steps to make it…

Step 1: Put all the above ingredients in the blender

Step 2: Blend it thoroughly

Have a glass of this drink for breakfast or lunch.

Peppermint green keto smoothie

low carb high protein shake for Keto weight loss - Peppermint

This is again a green smoothie targeted for weight loss.

If you are on a keto diet then you can fit little bit of greens as well. This will help you to boost the metabolism and detoxify the liver.

To make this Green smoothie you would need below ingredients…

  • 50 ml coconut milk
  • 100 ml Almond milk
  • 3-4 mint leaves
  • Handful of Spinach
  • Stevia extracts
  • 1 Avocado

Follow 2 simple steps to make this quick low carb high protein Keto smoothie.

Step 1: Out all the above ingredients in the blender and blend it thoroughly

Step 2: Add some stevia extracts to make it tastier.

Have this drink for evening snacks or for dinner for best results.

Strawberry and coco keto smoothie

Low carb high protein keto shake - Choco strawberry

Ingredients needed to make this tasty ketogenic shake are…

  • 100 grams strawberry
  • 150 ml Almond milk
  • One tablespoon coconut oil
  • Stevia extracts for sweetness
  • Unsweetened coco powder
  • One teaspoon cream cheese

To make this coco strawberry keto smoothie all you need to do is…

Put all the above ingredients in a blender and blend it thoroughly

Garnish it with strawberry to make it look good.

Peach keto smoothie

Peach shake - Low carb high protein keto weght loss shake

Ingredients needed for this simple high protein shake.

  • 50 grams peach
  • 150 ml Almond milk
  • 1 tablespoon Coconut oil
  • Stevia extracts
  • 1 Teaspoon cream cheese or Heavy cream

To make your low car keto smoothie follow these 3 simple steps…

Step 1: Wash the peach thoroughly and cut it into pieces.

Step 2: Put all the above ingredients including peach in the blender and blend it thoroughly.

Step 3: Garnish it with some chopped peaches.

Apricot keto shake for weight loss

high protein low carb keto shake - Apricot smoothie

Ingredients needed to make this low carb keto protein shake are…

  • Ripe Apricots approx. 50 grams
  • 150 ml Almond milk
  • 4 – 5 pieces of Almonds
  • 1 tablespoon butter
  • Stevia extracts or Sugar free sweetener
  • 1 Teaspoon coconut oil

Once you have all the ingredients ready you can make your high protein apricot based Keto shake in 2 easy steps.

Step 1: Mix all the above ingredients in the blender

Step 2: Blend it thoroughly

Step 3: Garnish it with few chopped apricots as per your liking.

Raspberry chocolate Keto smoothie

Keto Shake

Let’s take a quick look at the ingredients needed to make this high protein low carb smoothie.

  • 80 grams Raspberries
  • 150 ml Almond Milk
  • 1 tablespoon coconut oil
  • 1 Tablespoon cream cheese
  • Stevia extracts for sweetness
  • 1 Spoon unsweetened coco powder

To make this high protein shake follow these 3 simple steps.

Step 1: Put all the above ingredients in a blender

Step 2: Blend it thoroughly

Step 3: Garnish it with few raspberries as per your liking.

Chocolate peach keto shake

Peach Keto Smoothie

This is similar to peach keto shake above, the only difference is the coco powder.

To make this you need similar ingredients i.e.

  • 50 grams peach
  • 150 ml Almond milk
  • 1 tablespoon Coconut oil
  • Stevia extracts
  • Unsweetened Coco Powder
  • 1 Teaspoon cream cheese

To make your high protein chocolate peach keto shake follow these 3 simple steps…

Step 1: Put all the ingredients in blender

Step 2: Blend it fine

Step 3: Garnish it with peaches

Kale keto smoothie

Kale Keto Smoothie

Ingredients needed to make low carb high protein shake are…

  • Kale
  • 150 ml Almond milk
  • Stevia extracts
  • Half Banana
  • Some Ice
  • 1 tablespoon coconut oil

To make this amazing fat burning kale smoothie follow the below steps.

Step 1: Put all the ingredients in the blender

Step 2: Blend it

Step 3: Garnish it with mint leaves to look delicious.

Spinach Keto shake

Keto spinach smoothie for weight loss

Here is a quick green smoothie that will not only help you lose weight but also benefits your liver, kidneys, heart and sugar levels.

Ingredients needed to make this low carb weight loss shake are…

  • Spinach
  • 100 ml almond milk
  • 50 ml cow milk
  • 1 tablespoon coconut oil
  • Stevia extracts or Sugar free sweetener
  • 1 Teaspoon heavy cream

Follow the below steps to make this nutritious green smoothie…

Step 1: Put all the ingredients in the blender

Step 2: Blend it

Step 3: Garnish it with mint leaves to look good.

Keto Cinnamon shake

High protein shake for keto weight loss

When it comes to weight loss one cannot ignore cinnamon. Go to any dietician and they would say how beneficial cinnamons are.

A glass of cinnamon water on an empty stomach can fight diabetes, blood pressure and heart ailments.

Having said that you can implement this potent fat burner in your daily diet by way of smoothies and shakes.

The recipe below is especially suited for those who are on keto diet.

  • To make this low carb keto shake you would need…
  • A pinch of cinnamon
  • 100 ml Almond milk
  • 50 ml cow milk
  • 1 tablespoon coconut oil
  • 1 tablespoon butter
  • 1 teaspoon heavy cream
  • Stevia extracts or sugar free sweetener (I prefer and recommend stevia extracts)

Making this weight loss drink is super easy too, follow two simple steps to get your smoothie ready.

Step 1: Mix all the above ingredients

Step 2: Put it in the blender and blend it nice and even

Step 3: Serve it by sprinkling some cinnamon powder for garnishing.

Blueberry Keto smoothie

High protein low barb protein shake for keto weight loss- Blueberry

These berries are low on carbs hence I simply cannot ignore them.

Most of the berries makes an excellent fit for any Keto Shake diet. Today I will show you how to make a blueberry keto shake for weight loss.

Things that you would need to make this low carb high fat smoothie are…

  • 70 grams blueberries
  • 1 teaspoon of vanilla essence
  • 1 tablespoon coconut oil
  • 150 ml Almond milk
  • Stevia extracts (only if you want to make it super sweet).
  • 1 Scoop protein powder
  • 1 teaspoon butter

Once you have all the ingredients ready, it’s time to make this fart burning smoothie in 3 simple steps.

Step 1: Put all the ingredients in the blender

Step 2: Blend it nicely

Step 3: Garnish it with few blueberries

Blackberry chocolate keto Shake

Keto protein shake to lose weight

Blackberry combined with chocolate becomes extremely tasty. Enjoy this tasty Keto shake for weight loss by pleasing your taste buds.

Ingredients needed are…

  • 50 ml coconut milk
  • 100 ml almond milk
  • 1 tablespoon butter
  • 1 tablespoon coco powder (without sugar)
  • 80 grams blackberries

To make this weight loss keto smoothie follow below steps.

Step 1: Mix all the above ingredients.

Step 2: Blend it thoroughly

Step 3: Garnish it with one or two chopped blackberries as per your linking.

Blackberry low carb Keto shake

low carb protein shake for keto weight loss

To make a blackberry keto weight loss shake you would need below ingredients…

  • 100 ml coconut milk
  • 50 ml almond milk
  • 2 tablespoon of butter
  • Stevia extracts for sweetness
  • A pinch of cinnamon (for the flavor)
  • 80 gram Blackberries

It’s simple and straight forward to make this weight loss shake.

Step 1: Add few ice cubes in the blender

Step 2: Then add some Coconut and Almond milk

Step 3: Now add the butter, stevia extracts and a pinch of cinnamon

Step 4: Blend it thoroughly

Serve this by garnishing your weight loss shake by using blackberries.

Turmeric and cinnamon keto Shake

low carb ketogenic shake for weight loss

In India turmeric has been used since ancient time for curing multiple ailments.

Along with its Anti-inflammatory properties it’s also known to boost the immune system and fight common cough and cold.

Apart from all these qualities turmeric helps boost the metabolism and strengthens the liver too.

Today I will show you how to make Turmeric and Cinnamon shake for weight loss.

Let’s take a quick look at the ingredients needed to make this keto weight loss shake.

  • Half a teaspoon Turmeric powder
  • A pinch of Cinnamon (Less than half a teaspoon)
  • Half a teaspoon of Vanilla
  • 50 ml Coconut milk
  • 100 ml Almond milk
  • 1 Tablespoon cream cheese
  • Stevia Extracts or sugar free for sweetness

If you have all the above ingredients ready in your kitchen you can start making your fat burning in 5 easy steps.

Step 1: In your blender start by adding coconut and almond milk

Step 2: Add a pinch of cinnamon, turmeric powder and vanilla flavor

Step 3: Now add the cream cheese followed by stevia extracts

Step 4: Blend it thoroughly

Step 5: Garnish it with a pinch of turmeric powder to make it look nice.

Plain Vanilla keto shake

Vanilla Keto smoothie

Who doesn’t like the taste of Vanilla? We are all used to consuming cookies, cakes and pastries made from vanilla extracts.

While cookies and cakes can add weight, did you know you can use vanilla extracts to make a weight loss shake?

Here are the ingredients needed to make this simple yet powerful fat burning keto shake

  • 1 Tablespoon chia seeds
  • 2 Tablespoon heavy cream
  • 50 ml coconut milk
  • 1 Teaspoon Vanilla extract
  • 4-6 drops of stevia extracts
  • 5-6 ice cubes
  • 100 ml Almond Milk
  • 1 tablespoon almond butter

Follow these 4 easy steps to make this low carb weight loss keto shake.

Step 1: Start by putting Almond milk, Coconut milk, heavy cream and Ice in your blender

Step 2: Now add stevia extracts, Almond butter and vanilla extracts

Step 3: Blend it evenly

Step 4: serve it by garnishing it with chopped almonds to make it look beautiful.

Coco Almond ketogenic smoothie

Coco almond keto shake for weight loss

Coco and almond combined together gives you the chocolaty and nutty taste.

This tastes amazing.

Ingredients needed to make this Keto weight loss Shake are…

  • 4-5 ice cubes
  • 150 ml Almond milk
  • One tablespoon Chia seeds
  • 1 and a half Tablespoon Hershey’s coco powder (Unsweetened)
  • 1 Tablespoon coconut oil
  • One teaspoon almond butter
  • 4-5 Almonds

Making this high protein low carb smoothie is extremely easy, follow these 4 simple steps…

Step 1: Put some ice cubes, Almond milk, coco powder and Coconut oil in the blender

Step 2: Add some chia seeds, Almond butter and Almonds

Step 3: Blend it nice and even

Serve it by garnishing it with chopped almonds

Low carb Cucumber avocado keto smoothie

Low carb protein shake for keto weight loss

To make this easy to make protein shake Ingredients needed are…

  • 100 ml Almond milk
  • One cucumber
  • One Avocado
  • Two handful of Spinach
  • Stevia extracts for sweetness
  • One tablespoon Chia seeds
  • 50 ml coconut milk

Making this fat burning ketogenic shake is super simple.

Simply add all the ingredients in the blender and blend it until you have a nice and even smoothie.

You can serve this smoothie by garnishing it by chopped cucumber or avocados.

Benefits of Low carb high protein Keto Shakes

Keto shake Benefits

Excellent for weight loss

Keto shake diet or Keto smoothie diet is actually well designed to help you lose weight holistically without starving yourself.

When on ketosis your body goes into fat burning mode as the carb supply is restricted and metabolism is boosted.

This means your body needs the energy source much faster due to ignited metabolism. And guess what if you have restricted the carb intake the only source of energy becomes the fat. So there is a science behind it.

Furthermore most of the keto shakes or keto Foods that you eat will make you feel full for long time. Therefore it suppresses the unnecessary hunger pranks.

The real trick with this science based approach is restriction of Carbs.

Due to low carb properties Keto diet becomes suitable to anyone who wishes to come back in shape.

Rich in antioxidants

Ketogenic diet can be extremely nutritious and loaded with tons of anti-oxidants.

When you consume Almond milk, cucumber, Avocado, Almonds, Coconut milk, Coconut Oil, Chia Seeds and similar ketogenic food, what happens is you automatically consume the antioxidants that comes along with these highly nutritious food.

The best part is none of the nutrients are lost.

Almost all the nutrients are retained as you are not cooking these food items at high temperatures.

Boosts liver health

When on Ketosis liver is highly active since it ignites the metabolism.

Liver starts using fat as the energy source due to low carb supply.

Furthermore, if you are suffering from Fatty liver disease then Keto diet may just do the trick for you.

This science based diet has already been proven to help you shed pounds, therefore it becomes a smart choice to reverse the non-alcoholic fatty liver disease using proven diet plan.

Improves Skin health

Did you know limiting the carb intake and reduce acnes and pimples? Yes that’s right, various studies done on high carb and low carb diet shows that, lesser the carb intake the more difficult it would get for acne to break out.

So switching to low carb diet may be your go to diet if you are suffering from Acne or pimples.

Boosts immunity

Consumption of low carb nutritious keto food helps in digestion and fat assimilation. As majority of keto foods are extremely high on Protein, essential amino acids, Omega 3 and many other important fatty acids, it helps to strengthen the immune system.

This does not happen overnight though, it just takes 10 – 15 days to get the results desired from your high protein low carb keto shake diet.

Most of the benefits that comes are actually from potent anti-oxidants in these weight loss keto smoothies.

Furthermore, keto smoothie diet is extremely vicious for the bad bacteria inside your stomach. It’s known to starve the bad bacteria that are highly dependent on carbohydrates to thrive.

Boosts brain function

Some of the keto weight loss shakes contain high amounts of essential fatty acids and Omega 3’s. These fatty acids helps to strengthen the nervous system and boost the brain function.

Studies also show that Omega 3 fatty acids are excellent for heart and endothelial linings.

In India it’s a common practice to consume Almond milk or Almonds especially those who are in schooling. In India it’s believed that “Badam Milk” or “Badam” i.e. Almond helps to boost memory.

Anti-cancer

Most of the keto drinks are extremely high on anti-oxidants. These anti-oxidants fight free radicals and cleanses the internal system holistically.

The real secret however is in the nutritional contents of any keto diet.

Keto diet are meant to be extremely low on carbs and high on Proteins and anti-oxidants.

And we all know cancer cells love high carb diet.

When on ketosis you actually starve your body of carbs thereby making it harder for cancer cells to survive. Having said that there is much more you would need to do if you are fighting cancer.

Keto foods are anti-cancer but there are not an antidote for cancer. Reversal of blood pressure

Helpful for those suffering from nutritional deficiency

Helpful for diabetics

Doctors usually recommend not to drink juice for diabetics as it can spike up the sugar levels.

But in Keto that is not applicable since this diet is just what every doctor recommends to all diabetics i.e. low carb, no sweets, high protein diet.

Guess what keto does just that.

Consumption of Keto smoothies fulfill your daily nutritional needs at the same time keeping away the unnecessary carbs that spike up the sugar levels.

Read: List of high protein Indian foods

Things to remember when on Keto weight loss diet

1.) Watch the carb intake, ideal Keto diet should not have more than 22g of carbs in a day (for a healthy individual without any ailments).

2.) Don’t go overboard with Fat, while ketosis needs high fat and low carb diet you shouldn’t consume too much fat as that will choke the arteries.

3.) Walk for at least 30 minutes a day.

4.) Whenever making any shakes always take a close look at the ingredients that you are using and always make a smart choice. What I mean is, if you are making a Strawberry Shake then look at the carb intakes. 100 grams of strawberry produces 8g of Carbs therefore to complete the quota of 22g of carbs a day divide it evenly.

5.) Don’t continue keto diet for prolonged period of time. Once you achieve the desired results, follow a normal diet. Having said that when following a normal diet you need to work out for at least 30 – 60 minutes a day or else your body will again start accumulating carb and convert it into fat.

6.) When on Keto diet avoid sweets and carbs as the cravings will be there during ketosis.

Conclusion

No matter what diet you choose ketogenic diet, Juicing diet, Zero Oil diet or any other diet, discipline is the key.

To make any keto smoothies if you are using protein powder then make sure you are not using more than one scoop as the intake of carb has to be limited.

Moreover if you are following ketogenic plan and at the same time you are consuming high carb foods then the process will back fire. You will observe you are putting on more weight.

Therefore when on keto shake diet never give your body the excessive amounts of carbs.

Also during this period you will crave for sweets and chocolates at least that is what I have observed.

Don’t do this huge mistake of giving your body chocolates or sweets.

Out of all the Smoothies above which one did you like the most? Do you have a keto shake recipe of your own? Feel free to comment on the comment box below.

Eat healthy and stay fit.

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