We all strive so hard to earn money and run after various commitments.
In the process we forget to keep ourselves in optimum condition. Think of your health as a car. Just like your car cannot be driven when its suffering from fuel leakage or choked engine our body also works that way.
You should take care of your body just as you take care of your car by doing regular maintenance. Maintenance need not be taking yourself to doctor. Maintenance refers to make a schedule in such a way that your body finds time to recover both mentally and physically.
Here is a short presentation on health is wealth and importance of health in our life.
In this video you will learn:
Without health there is no happiness
Health is valuable than money
Health is a combination of spiritual health, mental and physical
Importance of Exercise
How spreading happiness and helping others helps you.