Yog gurus particularly Baba Ramdev have extensively advertised the use of Anulom Vilom and Kapalbhati for weight loss and multiple health benefits. Controlling your body weight is perhaps one of the most important habits that you should implement in your life. Various medical health studies have shown the strong correlation between living a fulfilling life
Category: Fitness ideas and tips
In this Article you will learn “How to use Herbalife for maximum weight loss?” If are you still struggling to remove the extra fat from your body even after trying routine practices and healthy eating then this guide may suite you. Herbalife life Products have been proven to fix up to 90% of these problems.
Using Jeera water for weight loss is extremely common amongst vaids (Ayurvedic doctors) in India. Not only for weight loss but Jeera water or cumin seed water also helps to treat multiple ailments including vаrіоuѕ ѕkіn, hаіr, liver and metabolism related conditions. Apart from its medicinal properties cumіn seed, or jееrа, іѕ extremely popular сооkіng
Did you ever use Amla Juice for weight loss? If your answer is no then here are some serious reasons why you need to drink gooseberry juice daily. Amla also known as gooseberry is well rеnоwnеd fruit whісh іѕ known for decades, it is the primary ingredient in many ayurvedic medicines. Whether it’s treating obesity,
High protein low carb Keto Shakes can make an excellent replacement for your high calorie conventional diet. The best part with this diet is, it helps you keep full and feel full for longer duration, just like your normal diet would. The only trick here is that Keto diet helps you to lose weight faster
Are you a vegan searching for some of the best Protein rich vegetarian food in India? If yes then let me show you some of the best options available to you as a vegan Indian. Proteins are extremely important to build muscles, repair the wear and tear of muscles and overall well-being. The challenge that
Makhana benefits are well documented, hence it’s become more prominent amongst the dieticians in today’s date. As more and more research is being conducted on this humble food, the more recommendations are coming from some well-known dieticians. I have been doing research on this amazing food and I have found some astounding benefits of Makhana
Indian vegetarian Keto diet for weight loss is a difficult choice for vegetarians since it becomes extremely hard to find out which food item goes well to trigger the ketosis process, especially when you are vegetarian. Before I jump on the list of Indian vegetarian keto diet food list let’s understand how Keto diet works.
Did you know including Chana in your diet can actually suppress the appetite and melt the unwanted fat away? Chana is a natural supplement, when it’s consumed in roasted or boiled form it leads to noticeable weight loss within few days. You can not only use Roasted chana for weight loss but also use it
Health industry is extremely complicated and along with complication comes the myths too. Some myths are due to common traditions and some are belief based. Let’s go through the list of most common health myths that exists even in modern day today. 1.) Pregnant Women should not exercise We often keep hearing that pregnant women
Using Lauki Juice for weight Loss is extremely common in India. Go to any ayurvedic experts and Lauki is the first thing they will advise. This nutritious vegetable holds very high degree of respect and is actually considered to be an Ayurvedic medicine to treat obesity, Heart Ailments, Kidney related disorders and treating urinary tract
Immediate benefits of consuming pineapple juice are Obvious. Strengthens the Immune system Detoxifies the liver Acts as a weight loss medicine Boosts the metabolism Assimilates fat efficiently Drops the cholesterol levels Acts as a heart tonic Sounds Amazing isn’t it? But wait!! The real trick is in how you use Pineapple juice for weight loss
Juicing for weight loss is an excellent strategy to shed few pounds and come into shape quickly. Juicing Ideas mentioned below works well when you have an excellent Cellulite burning Plan in place. Your Weight loss plan should be designed in such a way that you starve your body for unhealthy fats and consume healthy
Have you tried Cinnamon for weight loss before? If not then there are several reasons why should do it now. What if I told you Cinnamon will not only help you to lose weight but also balance your body’s Vata, Pitta and Kapha according to ayurvedic studies.. yes that’s true! Cinnamon in India is also
Ajwa Khajoor is also known as Ajwa dates or date fruits. These fruits are mainly grown in the Asian countries. This fruit is said to have both medical and health benefits when consumed especially Ajwa Khajoor seed powder (Date Seed Powder). Where Ajwa Khajoor is originally found? The date fruit is mainly grown in Medina