Are you one of those guys who is looking for an actual Ayurvedic medicines for weight loss without side effects? Are you tired of looking at that same old Ayurvedic pills and Foods that are termed as medicine even though they are not? If so then you are at the right place.
I am going to give you the exact list, well the actual list of ayurvedic medicines that will do the trick for you.
Before I could do that let's understand the existence of Ayurvedic medicine and how it works.
The existence of ayurvedic medicines for treating multiple ailment dates back to ancient times, way before our modern Allopathy and homeopathy existed.
Ayurveda is the oldest form of treatment used in India. In fact it's so much into our culture that subconsciously we tend to use it every now and then.
Have you ever wondered why your grandmother used to give Ajwain water when you got stomach ache. Do you remember the Cloves your mom gave when you suffered from Tooth Ache’s?
These remedies are simple but if you try to trace its root, it dates back to our forefather's era when they used to use Ayurveda as a primary source of medication.
In today's age Ayurvedic medicines are used as a supplement OR it plays a supporting role when used together with allopathy medicines.
In the olden days Ayurvedic herbs and foods were the primary source of curing many diseases. Guess what, our ancestors made the most out of it, it worked better than any other medicines known and the best part is without any side effects or limited side effects.
Before we go deep into Ayurvedic medicines for burning fat lets understand how Ayurveda works and how it is beneficial for you.
How Does Ayurvedic medicines work?
When you opt for Ayurvedic treatment for weight loss three elements are highlighted i.e. Vata, Pitta and Kapha. So anytime you go for a treatment/cure, that particular medicine focuses on correcting any of the 3 elements mentioned.
Ideally a person may gain weight when any of the three Doshas are imbalanced. There are many causes of Obesity such as Thyroid, Poor lifestyle, Over Consumption of junk foods, Oily foods, Lack of exercise, Poor metabolism, Hyper acidity, Poor digestive system, Diabetes, Influence of Allopathic medicines like Atenolol and other High blood pressure medications.
When you consume Modern drugs for a prolonged period of time there are high chances that any of the three Doshas are already disturbed. Therefore it's important to identify which Dosha is affected and what medication can be used to treat the disorder.
In Ayurveda when a particular medicine is used to treat an individual, it does not necessarily means that medicine will give equal benefits to you. As I said you need to identify where the actual problem is and which Dosha needs to be corrected.
If confused, its best to consult an Ayurvedic expert or consume Ayurvedic herbs or medication that works on correcting all the three Doshas.
Why Ayurvedic foods and medicine are best for obesity ?
One of the major benefits of Ayurveda is that it has limited or no side effects. A perfect example of Bad side effects can be Allopathy medication. I have seen many patients who become obese upon taking Blood pressure medications, Diabetes medicines, medicines for thyroid and more.
The Only Advantage of Allopathy :
The only advantage of Allopathy medicine over Ayurvedic medicine is that these modern drugs work instantly to reduce the symptoms. In long run these modern drugs have real adverse effects on your body which leads to Kidney failure, Liver Cancer, Poor Colon function and many more.
When we talk about treatment or cure through Ayurveda, nothing is instant. On the contrary the ayurvedic medicine works by correcting the Doshas which are imbalanced.
No technology, Drugs or herbs can cure the years of damage you did to yourself by consuming alcohol, drugs, smoking and bad habits.
You need to be patient with Ayurvedic approach. In fact some treatments can go for more than 6 months.
How to get rid of Obesity through Ayurveda?
The answer is simple, analyze yourself and get rid of poor lifestyle at the first place. If you are on drugs then Obesity may just be a side effect. So how do you get rid of drugs? Think twice.
Are you taking drugs for High blood pressure and heart problems since you were infant? The answer is no.
The reason you are taking drugs is because of your poor habits. Get rid of poor habits and you will see drugs moving out of your life. Therefore Ayurveda focuses on holistic living to cure any health problems.
Having said that, if you are on any modern medication it's not advisable to get rid of it instantly as your body is now dependent on it for your survival.
The simple way to get rid of any drugs would be to adopt Ayurvedic formula of Zero Oil healthy Ayurvedic Diet + 2 Hrs. Yoga + 30 Mins. walk and 8 hours sleep.
- You may want to read: Zero Oil Recipes for weight Loss
5 Points to Eliminate Obesity :
If you want to cure Obesity through Ayurvedic approach then follow these 5 simple points:
- Go on a zero oil diet (Oil is a triglyceride and a perfect ingredient to choke your heart arteries)
- Do 2 hours yoga (Morning and evening 1 hour each)
- Go for 30 mins walk
- Take a Bus or a Train while going to work (This will put you out of your comfort zone.)
- If nothing works, only then go for Medication and that to Ayurvedic medication. (Medicine should be the last approach.)
If you have already tried every possible steps above and see no results yet, then it's time to either consult Ayurvedic doctor or take help of below mentioned Ayurvedic medicine for weight loss.
- The medicines listed below are considered to be safe and known to work on balancing the Doshas.
16 Ultimate Ayurvedic medicines for weight loss without side effects
I have divided the Ayurvedic medicines into three Sections i.e. Pure Medicines, Juices that have medicinal properties and Foods that act like medicines. Mixture of all three categories makes a powerful tool to combat Excess fat in your system. Let's get started with Number one...
First on our list of Ayurvedic Medicine for Weight Loss is Guggul. This is an ancient herb and is commonly found in India. Guggul is a Gum like substance found from Guggul plant. This wonderful herb is prescribed by Veds (Ayurvedic Doctors) in India since centuries to treat Obesity and high Cholesterol.
Multiple research on this herb has found that Guggul contains key element called guggulsterone E and guggulsterone Z that contributes to weight loss and improves the Lipid Profile.
Guggul is also being studied for its positive effects on Arthritis, acne and triglyceride lowering ability and many more. While Guggul is relatively safe to be consumed, Overdose can be potentially harmful. Therefore it’s advisable to buy Guggul supplements that has dosage prescribed on it.
Research on Guggul:
Multiple research have been conducted since the year 2003 on Guggul and the results are neutral.
More research needs to be conducted on Guggul for Acne, Arthritis, Asthma and Diabetes. Having said that results were positive on Cholesterol reduction, triglyceride reduction and weight reduction.
There are still lack of evidence on the research and results part as more research is still needed, at this point only thing that we can trust is knowledge of Ayurveda and as per Ayurveda Guggul is best for treating cholesterol, triglycerides and Obesity.
Possible Side effects of Guggul if Overdosed :
Some of the known side effects of Guggul are Vomiting, Feeling Nauseatic, Rashes on your Skin, Allergies reaction and belching.
Having said that no fatalities has been reported so far. These side effects generally happen when you consume exponentially high amount of Guggul. Not only Guggul if you consume any food or medicine in high amount reaction is eminent.
So to stay safe make sure you do not over consume any medication. On the other hand when you take Modern drugs for prolonged period it can be life threatening.
Guggul with Modern drugs:
it's not advisable to take Guggul along with drugs such as statins or Sugar lowering drugs as combination of both can reduce your Cholesterol and sugar levels exponentially.
Avoid Guggul if:
1.) If you are Pregnant
2.) If you are Lactating Mother
3.) Suffering from severe hypertension (Consult doctor before taking this)
5.) You have Diabetes (Especially Low sugar levels.)
Safe Dosage: About 250 - 350 mg.
Here is to use Guggul for effective weight loss
- Once you have your Lunch its safe and effective to consume Guggul after an hour.
- Have Guggul an hour or two before Consuming Dinner.
- Guggul is best when consumed in pill form. There are many reputed and safe companies who make make Guggul Pill one of them is Himalaya. So you can use Guggul from Himalaya. Guggul is one of the top selling Product of Himalaya.
2.) Garcinia Cambogia
Second on our list of Ayurvedic medicine for weight loss is Garcinia Cambogia. This amazing supplement works on your Kapha and tries to balance it by blocking the Fat producing capacity of your body.
Garcinia is a Sub Tropical fruit found in Southwest India and is Native to Countries such as Indonesia and Myanmar. It's also known as Malabar tamarind and is popularly known due to fat burning properties.
It contains hydroxycitric acid and this is the main ingredient that boosts your metabolism and aids weight loss process.
Garcinia is most commonly known for reducing stress, boosting metabolism, regulating blood sugar levels and balancing the lipids.
Research on Garcinia:
Research on this supplement on its Anti-Obesity properties has produced mixed results. More clinical trial needs to be conducted on Anti-Obesity and Lipid controlling properties.
The reason this supplement makes to number 2 on our list is because there are hundreds of testimonies (Legit and Non-Legit) claiming to have benefited from Garcinia. Even if 1/4 of the claim is proved to be correct then it far exceeds its counter parts. In fact, there are many websites and companies offering schemes such as money back guarantee if no results.
So based on the results this medicine produces it has forced me to put it to number 2 slot.
I personally believe that there are no magic supplement or Ayurvedic medicine that can burn fat at exponential rate. If anyone claims to do so it's surely a false claim.
In order to burn fat you need to follow disciplined diet and lead an active lifestyle. Having said that in my view Garcinia's metabolism boosting ability is what makes it so special therefore its more a metabolism boosting medicine and not a direct fat burner and there is a reason to it.
The reason its not a direct fat burning supplement is because this herb won't work if you are suffering from Obesity due to medical condition like Thyroid or suffering form side effects of Blood pressure medication.
What would work is:
2 hours of Yoga + Healthy Non-Carcinogenic diet + Holistic Living+ 30 Mins walk = Disease free life.
The way garcinia works is my correcting your metabolism and reducing the hunger pranks.
Is Garcinia Safe?
This Ancient Ayurvedic medicine is relatively safe to be consumed and no fatalities have been reported so far. Nevertheless, anything good or bad if over consumed can lead to fatal consequences. Therefore, it’s recommended to have Garcinia extracts as per the dosage prescribed in the bottle.
Possible Side Effects if Over Consumed :
While this medicine does not have any side effects if consumed in appropriate quantity, possible side effects when over-consumed are Headache, Vomiting, Rashes, and mouth Ulcers (All are for generally short duration.)
What are safe Dosage?
Safe dosage should ideally range from 100 mg to 300 mg.
Verdict: Garcinia can be good way to shed pounds if you are suffering from poor metabolism and this is safe to be consumed.
Triphala literally means combination of three fruits. The three fruits include Bibitaki, Haritaki and Amalaki.
This amazing Ayurvedic Supplement is one of those medicine that works on all the three Doshas unlike its counterpart that generally focuses on any one or two Doshas.
It is said that an Ayurvedic doctor who knows how to use triphala can cure any ailments as majority of diseases take birth in your stomach or Blood.
This herbal medicine when used for weight loss it works by detoxifying your body.
Triphala’s main attribute is to detoxify your body, clean your stomach, Clean your Liver, clean your blood vessel and to fight free radicals. With such powerful attributes how can you not lose weight?. Only thing that you need to keep in mind is to not to overdo it.
Suggested dose of Triphala should be One to two teaspoon if you are using it in Tonic form.
I have outlined the detailed benefits of Triphala in a video below:
Safety: It's safer than all the medicines in our list and has limited side effects if over consumed.
How to use Triphala for weight loss?
Triphala is recommended every morning in an empty stomach. However one can have Triphala twice a Day. I would personally recommend once in morning and once before bed this will keep you digestive tract in perfect Shape.
Drop this medicine if you witness loose motion after consuming this.
- Early Morning on an empty stomach drink about 500 Ml of water, wait for half an hour and go for a short walk or jogging.
- In a Glass of water mix 2 to 3 teaspoon Triphala and have it. Wait for an hour before having breakfast.
- Have Triphala an hour before having your Dinner. If you are suffering from insomnia take Triphala after an hour of having Dinner. This will cure your insomnia too. This is like hitting two birds with one stone.
Verdict: I would personally use it as its highly result oriented. This Amazing supplement is not only beneficial for weight loss but also good for curing other ailments too. By detoxifying it blocks the formation of fat cells.
4.) Garlic, Ginger and Lemon
In Ayurveda the combination of Lemon, Garlic and Ginger is considered to be a life saver. The use of Garlic dates back to 4000 years old tradition for treating multiple ailments like Heart Problem, Curing Colon related issues, Treating Fatty liver and many more.
Ayurveda takes it a step further by studying and learning more about the combined benefits of these three elements.
In Ayurveda Garlic, Ginger and Lemon are prescribed generally to individual who suffer from Heart Blocks, Poor Ejection fraction, High Cholesterol, High Triglycerides, Fatty Liver, Sinus problems and many more to name.
But the positive side effect of this Ayurvedic medicine is that it can drop fat like anything. One can witness insane levels of weight loss. But be cautious to not to overuse it as it's very potent in nature.
Out of all the supplements and medicines mentioned here this is the most potent one. This combination can beat any modern drugs hands down when it comes to weight loss.
Preparing this medicine at home is very simple and easy to make.
Step 1: Take 4 Large Lemons and cut it into pieces by removing the seeds
Step 2: Take one whole garlic and peel all the skin separate the Cloves
Step 3: Take One inch ginger and cut it into pieces
Step 4: Put it into the mixture, Add dome water and grind it fine. Make sure we get it in paste form.
Step 5: Add 4 large Glasses of water to the mixture and heat it in a Pan.
Step 6: Heat it until you have 2 Glasses of water left.
Step 7: Let it cool, post which filter out the juices and store it in a Glass Jug.
You can have this medicine 30 mins before lunch and 1 hour after dinner before sleep.
Note: Don't use this for more than a week. You can take this medicine once in a month to keep the fat burning process going.
Here is how you use it to get best results
- On an empty stomach take this medicine to to three teaspoon in a glass of water.
- To get best results you may add some Apple cider vinegar, this acts like a spirit in Homeopathy medicine that reaches your system very quickly.
- To enhance the taste and boost the metabolism add some Honey too (Avoid if diabetic)
Verdict: This is my best choice and would use it if I have no under lying medical issues.
Who should avoid:
- Avoid if you are Diabetic
- Stay away from this if you are already on Blood thinners as Ginger and Garlic can drastically thin you blood when mixed with Allopathy drugs.
- Pregnant or Lactating mothers should avoid it
- Any individual who is on heart medication or Blood pressure medication should consult the doctor.
Safe Dose: 1 to 2 spoons with Honey.
5.) Divya Medohar Vati
Divya Medohar Vati is an Ayurvedic medicine made by Patanjali. This is a pure one hundred percent siddha medicine targeted solely for fat loss.
This natural herb not only reduces the overall body weight but also has some positive side effects.
What! Side effects??
Yes, this medicine has a positive side effect that you will like.
This Siddha medicine would not only help you lose weight but also work like a charm if you are suffering from High Blood Pressure or heart block.
This medicine's sole purpose is to reduce the body weight and not to treat blood pressure or Heart ailments. So you need to keep in mind that you are not taking this to treat blood pressure or heart disease.
What makes this medicine stand out from its other counter parts?
Well the list is huge however, I have listed down the few important ones
- This medicine works even for individuals suffering from Hyperthyroidism
- It has the insulin balancing capabilities that makes weight gaining even harder. The balanced your insulin levels are the better would be your body's ability to flush out excess Fat.
- As I said its positive side effect is to benefit your heart and blood pressure levels.
- It's the cheapest Ayurvedc Weight loss medicine available amongst the safe ones.
- Corrects the Metabolism
- It's mild on your body
- It fights muscle pain
Ingredients in Medohar Vati:
- Shuddha Guggul
- Kutki Picrorhiza Kurroa
- Babul Gum
Dosage: 2 - 3 Tablets twice daily.
Side Effects if Overdosed: Nauseatic, Skin Rashes, Dizziness and Mouth Ulcer.
How to use Medohar Vati?
If you are extremely obese then it’s recommended you take it thrice a day under the guidance of Ved (Ayurvedic Doctor).
So the best way to consume this would be early morning after having breakfast, Ideally you need to wait for an hour after having breakfast and then have this. Likewise 60 mins after Lunch and dinner.
Who should avoid this?
- Pregnant and Lactating Mothers
- If you are under the influence of Statins and blood thinner
- Consult your doctor if you are on blood pressure reducing drugs
- Avoid this if you are suffering from low sugar levels
- Do not use this if you are suffering from any other ailments like kidney disorder or Liver problem.
Is it Possible to make this medicine at home?
Yes and No, If you are an expert then it will be easier for you, however I would recommend you to get this medicine from Ayurvedic store as making this medicine at home is not an easy task as precise quantity of ingredients are needed to make this medicine. Also this medicine is very affordable.
6.) Using Ajwain water for weight Loss
In the list of Ayurvedic medicines for weight loss, Ajwain holds a very respectable place. Ajwain works by correcting your metabolic disorders and keeping your stomach happy.
It's loaded with Anti-Oxidants and is a potent medicine to regulate free radicals from your body.
Here is how you use Ajwain water...
Step 1: Boil the Ajwain water
Step 2: Let it Cool
Step 3: Have it every night before bed and early morning on an empty stomach.
Noticeable results can only be seen after a month. So be consistent.
This concludes our list of pure Ayurvedic medicines for weight loss, let's learn how to make weight loss medicines using Ayurvedic juices and Veggies...
Use these 5 Excellent Ayurvedic Juices for weight loss.
1.) Lauki Juice
This is the Ultimate therapy that you should switch to if you are serious about weight loss. This is one type of juice that has been studied a lot for its weight loss properties and arteries cleaning ability.
When it comes to clinical evidence this juice far exceeds the expectations. Thanks to Baba Ramdev from Patanjali to revolutionize the treatment of heart disease and Obesity through Lauki therapy.
There are tons of case studies at Patanjali ashram that has cured serious heart blockages including third degree block and these are not false claims. Results are well documented at the Patanjali Ashram.
But you need to remember that Lauki alone cannot cure obesity or heart problems, you need to support this therapy through Yoga as well.
One Pranayama that compliments this therapy best is Anulom Vilom Pranayam.
How to use Lauki Juice for quick weight loss?
Step 1: Peel of the Lauki (Bottle Gourd) and cut it into pieces
Step 2: Put it in the mixture, add some mint leaves, add little water and grind it.
Step 3: Take a fine cloth and extract the juices
Have this first thing in the morning in an empty stomach, My personal recommendation is to go with this therapy for first two months and if not results only then switch to other means.
You will be surprised how beneficial it will be for you. Check you ECG after 2 - 3 months of this therapy. The results will be mind boggling as I have seen the results. Guys this is for real, couldn't emphasize more try to believe it.
2.) Wheat Grass - Potent Ayurvedic medicine for weight loss
After Lauki this is the best recommended therapy. You can use combination of Lauki therapy and Wheat Grass Juice together to get the optimum results and that too 100% safe.
This Juice does not have any restrictions and can be used by any one.
This juice is being used since ancient time to heal human body. It has properties that can regenerate dead cells. No other juice or medicine in the world can regenerate your dead cells. And its scientifically proved too.
If doctor has told you for bypass then worry not, try this therapy for 4-6 months. You should see collaterals opening or growing soon. As I said it has Cell regeneration ability.
This potent juice contains all the Minerals known to mankind. With the help of potent nutrition and vital minerals repairing the damage is almost guaranteed if you are not suffering from life threatening ailments like cancer or total liver or kidney failure.
Here is how you can use Wheat grass Juice for weight loss
It's best to grow wheat grass and then make the juice and have it.
Follow these 8 simple steps to make wheat grass juice. Take a 7 small Pot and put the seeds. Do it the way outlined below:
- On Monday, in a pot sow some wheat seeds
- The next day i.e. Tuesday, in a pot sow some wheat seeds
- On Wednesday, in a pot sow some wheat seeds
- Keep doing this until Sunday.
- By the time you reach Monday you will have the First Pot ready.
- Pluck the wheat grass from the first Pot and juice it and Have it.
- Likewise on Tuesday you will have another pot ready, do that same.
- You may repeat the whole process for a month and then take a ECG Test or measure your Weight.
Alternatively you can take readymade wheat grass juice from the store (Which I don’t recommend as it contains Class II preservatives).
Class II preservatives are relatively safe to be consumed but I prefer to stay away as I have a choice to make Organic wheatgrass.
This is how you consume:
- 1.) Make sure you have 50 - 150 Gms of Pure juice.
- 2.) Have it 2 hours after having Lauki Juice.
- 3.) Have it at around 6.30 PM to 7:00 PM next.
- 4.) Repeat the process for a month or so.
- 5.) If you are suffering from Heart block then the recommended duration of this therapy is 4 - 6 months.
2.) Amla Aloe Vera Juice - An ancient Ayurvedic weight loss formula
Amla and Aloe Vera is being used since ancient times to cure diseases like Asthma, Sinus and multiple Stomach Ailments.
Whenever the topic of Amla is discussed experts relate it to Vitamin C potency. While it’s very high in Vitamins C it has some serious health benefits.
Benefits include Boosting metabolism, Immunity, treating viral infection, Cough and Cold.
Along with its general traditional benefits this Juice becomes a potent weight loss medicine when mixed with Aloe Vera.
While Aloe Vera Takes care of all your Stomach related Ailments including controlling the Inflammation, Amla works on Endothelial level by flushing out toxins and fighting free radicals.
This process does not allow you to accumulate on your body.
Unlike other medicines this Juice cum medicine is safe to be consumed by everyone as there are no fatal side effects.
There may be few side effects if over dosed. Side effects include Rashes and may experience excess urination as Amla is Diuretic in nature.
Recommended Dosage is 2 - 3 teaspoon in a glass of water.
This is how you make this Ayurvedic Juice at home in 3 simple steps
Step 1: Break the Aloe Vera into half and divide it to get the Gel.
Step 2: Cut the Amla into pieces
Step 3: Put it in the mixture along with few Mint leaves and grind it fine
- Extract the juice and have it 2 - 3 times a Day before every meals.
Noticeable benefits you can expect it :
- Boost in metabolism
- Proper digestion
- Problem of Acidity start moving away
- Cholesterol levels will begin to drop in 2 months.
The List can go on and on.
This juice can be found in an Ayurvedic store and I would recommend to go for that as making this juice involves hassles. Especially due to Aloe Vera.
Extracting Aloe Vera Gel can be a challenge as you don’t know how that Aloe Vera is grown and how much gel needs to be extracted. Some Aloe Vera Gel can be poisonous too.
3.) Beet and Mint Juice - An Ayurvedic detoxifying medicine.
The reason why I included Beet and Mint Juice is because when you are fighting Obesity we forget the detoxification process.
You should have this juice at least 3 - 4 times a week just for detoxification. The fat cells in your body becomes inflamed if the toxic substances are not eliminated from your body.
Apart from detoxification this juice is loaded with Vitamin C, Folate, Potassium and tons of Anti-Oxidants. While Beet Juice has tons of benefits when mixed with Mint leaves juice it becomes a potent Ayurvedic medicine for quick weight loss.
Mint leaves keeps the Bile movement in perfect shape and keeps stomach ailments away. Also it has very good anti-inflammatory properties. So when mixed with Beet juice it detoxfies your liver which in turn works by regulating the fat production and cholesterol levels. It's a beautiful cycle that starts when your body becomes used to this juice.
Here is how to make this juice...
- Take 2 large sized beet and 10 -12 mint leaves.
- Chop the beet and Juice it using a Juicer.
- Have it between Breakfast and lunch or you can even have it between Lunch and evening snacks.
There is no such restrictions as such to have this juice. Anyone and everyone can have it. Don't panic if your stool or Urine color becomes red after having this. It's actually good for your health.
4.) Pomegranate Peel and juice - Ayurvedic Medicine in fruit form
This is another type of juice that has been studied for a long time mainly due to its medicinal properties. Various studies and research on this Fruit shows that it has the potential to reverse or delay the coronary Arterial disease.
This juice not only benefits your heart but also keeps your Blood pressure, Cholesterol and triglyceride levels in check, thereby making it a perfect heart supplement.
Along with its amazing heart benefits it also being studied for its antiobesity properties. More concrete research is needed to arrive at a conclusion on its Fat Burning ability. Having said that, this juice is loaded with Potassium which helps to regulate proper kidney functions.
When all the Dosha of your body is balanced, fat assimilation becomes a breeze.
Note: You won't see the results overnight. You need to try this therapy for at least a month or two to start seeing visible results.
Here is how to make this juice...
- Peel the pomergrate and put it in the juicer.
- Extract the juice and have it.
- I would recommend you to have this Fruit as a whole that is without juicing it.
How to make Ayurvedic weight loss medicine using pomegranate.
Step 1 : Peel the Pomegranate and have the fruit.
Step 2: Take the Skin of Pomegranate and let it dry in the sun.
Step 3: Finely grind the peel and store it in a small container.
Step 4: Have 1 - 2 teaspoon of this powder mixed with a glass of water. (Have this once in a day)
Note: Very limited people know the actual benefits of Pomegranate peel. It has double the antioxidants as compared to the actual fruit. It's a potent medicine to treat obesity and heart disease.
5.) Orange Juice for weight loss
Is Orange really a medicine?
Well Yes and no.
Orange juice is more of a health Juice or supplement. This same orange becomes an Ayurvedic herb when the Peel is used in a dry form.
Orange juice is from Citrus family and its juice is amazingly beneficial for heart, kidneys and Lungs.
While orange is good for health people suffering from high sugar generally avoid this due to its high Sugar levels. So how do you use Orange to get real benefits and how to do you make this Fruit turn into medicine that can burn fat at a quick rate?
Here is how you do it...
- Take an orange and peel it off.
- Eat the fruit, Avoid if diabetic
- ake the peel and dry the peel in sun.
- Make the powder and have it once in a day (Extremely beneficial for heart and potent source to reduce cholesterol)
- Try this therapy for 1 week in every couple of months to get the real benefits.
While Orange is sweet in taste, the Peel is bitter and not so palatable. This is a sign that the peel is loaded with tons of anti-oxidants. The positive side effects of Orange peel is Controlled blood pressure and reduced heart palpation.
Apart from the benefits above, Orange Peel is best when used for weight loss.
Is the medicines list listed above sufficient for you to start your weight loss plan? I am sure yes. If your answer is no then let's have a quick look at the Fat burning Foods recommended in Ayurveda.
5 Ayurvedic foods that works like weight loss medicine
Have you ever wondered why doctors ask you to consume Khichdi when on a recovery process of any fatal disease? If no then here are the reason why.
- Khichdi is a very easy on your digestive tract.
- Khichdi is Non-Carcinogenic if you learn to cook it without Oil.
- It's Gluten free
- And the reason why it's a medicinal food is because it balances Dosha (Eating this for 2 or three days won't help). If you plan to include Khichdi in your diet then make sure you are consistent to get the real results.
How to Include Khichdi in your diet? Here is how you do it.
- Include khichdi at least 4 times a week when you are on a Ayurvedic weight loss diet.
- Eat Khichdi and Buttermilk for Lunch 4 times a week.
- Don't eat Khichdi with curd at Night as Curd can give you sinus issues.
- While Making Khichdi include medicinal vegetables like Broccoli, Beans and carrots.
- Don't Mix Khichdi with Any other fillers like Pickles or high calorie fried vegetables.
The main reason to include Khichdi as a medicinal food is because of its Dosha balancing properties.
Let' move to our next list...
2.) Lauki Sabji and Multi Grain Phulka for sustained weight loss
Lauki (Bottle gourd) as we all know how beneficial it is. Making Lauki sabji and having it with 5 - 6 multi grain phulka is the best form of food. This food is helpful in combating coronary artery disease and Obesity.
Remember: Weight loss is not a one day process, you need to have these foods frequently as and when possible.
When having Lauki sabji in cooked form it tends to lose its medicinal properties, however its always good to consume food that gives you benefits than consuming any other Junk foods.
So include Lauki in your diet.
4.) Chawli sabji - An ayurvedic weight loss secret
Chawli in English refers to black eyed peas. This is another Food that makes it to our list of Ayurvedic medicines. This Sabji is food cum Ayurvedic medicine for weight loss without side effects. This food helps you to increase intake of Folate and potassium.
It improves the digestion process, Increases fiber intake, Lowers blood pressure, Prevents Anemia, Boosts metabolism thereby increasing the fat burning capacity.
- You may want to learn : How to make Chawli Sabji without oil
5.) Vegetable Soup - A perfect ayurvedic food for weight loss
Include Vegetable soups such as Plain carrot soup, mixed vegetable soup and specialty soups such as Soups made from celery leaves. Noticeable benefits will be noticed after a month from starting all the therapies mentioned above.
There are other food items which you can consume as well but these are the top 5 that can absolutely nail it.
Allopathy versus Ayurvedic medicine for weight loss
When it comes to Allopathy below are some common Drugs used to treat Obesity.
- Phentermine or topiramate.
While the above drugs are used for treating obesity, there are some severe consequences to it. These drugs should not be used by any means unless there is a life threatening situation. Also these are special prescription drugs therefore it should not be used without consulting a certified doctor.
The usage of these drugs over a prolonged period of time can lead to fatalities such as Diabetes, Heart Attack, Cardiomegaly, Thyroid and other hormonal disorders.
Ayurvedic Medicines other hand works on the cause and not the symptoms thereby giving you a permanent and safe fix to your ailments. Even if you have any side effects its more or less going to be for short term.
Note : Even though this topic is about Natural herbs to lose weight without side effects, I would like to let you know that even Ayurvedic pills can have some serious side effects if you over do it. Take medicines as prescribed to reap the real benefits.
Here are some healthy Habits & tips for sustained fat burning:
1.) Quit Tea and instead adopt green tea.
2.) Drink Coconut water on empty stomach
3.) Reduce your Sugar intake
4.) Drink Lemon water without sugar at least 3 times a week.
5.) Drink Beet Juice 3 times a week
6.) Drink plenty of water.
7.) Don't have large meals at Once, Instead break it into various parts, this will correct your metabolism.
8.) Doing Yoga for 2 hours a day combats most of the problem.
Now that you have read a detailed explanation about Ayurvedic medicines that help you lose weight I would be delighted if you could share and care by spreading the awareness about Ayurveda and weight loss.